Make America Healthy Podcast

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Make America Healthy Podcast

A weekly podcast focused on empowering individuals with tools and education to take control of their physical and mental health.

Listeners gain new insights on finding their perfect path to total mind and body health.

09/09/2025

🎙️ Make America Healthy x Netflix

Did you know our founder & host, Beth Shaw, appears in the new Netflix docu-series Love Con Revenge? 👀

Catch her in Episode 3 at the 36-minute mark, filmed right inside our Be YogaFit Studio. While Beth wasn’t directly involved in the case, she was interviewed by a private detective asking about a neighboring business—and the footage made it into the series.

Love Con Revenge (from the creators of The Tinder Swindler) dives into the shocking world of con artists who use love as their ultimate scam. It’s raw, it’s real, and it’s a reminder of why conversations about truth, wellness, and awareness matter more than ever.

Beth spends most of her Netflix time watching Korean mini-series 😉—but this time, she found herself in one.

👉 Stream Love Con Revenge on Netflix and don’t miss Episode 3 to see Beth and Be YogaFit Studio on screen!

03/09/2025

Longevity isn’t just about years, it’s about how you live them.

Beth Shaw, founder of YogaFit and host of the *Make America Healthy Podcast*, recently shared this reflection:

“As I get ready to release my yoga and longevity book, I’m reflecting on a photo taken 20 years ago. Through YogaFit and its many practices, we can retain the same body for decades. My size hasn’t changed, I’ve likely added some muscle, and while a few injuries limit flexibility, overall I don’t feel any different. Cheers to yoga for life—and a toast to longevity. Be like bamboo: strong and flexible, one day at a time, one breath at a time.”

At *Make America Healthy*, we believe true health is built on daily practices that support the mind, body, and spirit. Yoga, meditation, breathwork, and mindful movement aren’t just workouts—they’re life tools that help us age gracefully and powerfully.

🎙️ Tune into the *Make America Healthy Podcast* for real conversations on how to live better, longer, and stronger—because wellness is for everyone.

10/08/2025

💥 90% of disease is linked to lifestyle choices. 💥

The food you eat, how you move, and what you’re exposed to matter more than you think.

Genetics may load the gun, but diet & lifestyle pull the trigger.

The Make America Healthy podcast with Beth Shaw is full of empowering conversations to help you take charge of your health—starting with what’s on your plate and how you live each day.

🎧 Listen anytime → Link in Bio

28/07/2025

This week on Make America Healthy, we’re not just talking about the future of wellness—we’re filming it. That’s right, Beth will be at FitExpo Anaheim as part of the upcoming documentary ‘Infinite Wellness: The New Human Era’ presented by AI Wellness. This powerful film explores the next frontier of conscious living, health breakthroughs, and vitality—and she is honored to be a part of it.

Stay tuned for more updates!

25/07/2025

You can’t meditate your way out of a nutrient deficiency. 🥦💊

Mindfulness is important — but your body still needs the basics. On the Make America Healthy Podcast, we explore what it really takes to feel your best — from nutrition and supplementation to movement, mindset, and more.

🎧 Catch up on episodes anytime and start taking control of your health from the inside out.

27/06/2025

Today is **National PTSD Awareness Day** — a time to shine a light on the silent struggles faced by millions.

If you, a spouse, family member, or friend is suffering from post-traumatic stress disorder, revisit Episode #63 of the *Make America Healthy* podcast: **“Overcoming PTSD”** with host **Beth Shaw**, featuring guests **Mark McNear** and **Brad Wetzler**.

This episode explores approaches to identifying the root of PTSD and outlines actionable strategies for healing.

* **Mark McNear** is a licensed psychotherapist with 30 years of clinical experience and author of *Finding My Words: A Ruthless Commitment to Healing Gently After Trauma*.
* **Brad Wetzler** is a journalist and travel writer who shares his personal journey in his memoir *Into the Soul of the World: My Journey to Healing*.

🎧 Listen now at: [www.makeamericahealthypodcast.com]

03/06/2025

🎙️ June is PTSD Awareness Month — and we’re flashing back to a powerful episode of the *Make America Healthy Again* podcast that shines a light on healing.

💥 Episode #63: *Overcoming PTSD* with host Beth Shaw, Mark McNear, and Brad Wetzler.

If you — or someone you love — is navigating the effects of Post-Traumatic Stress Disorder, this episode is a must-listen. Together, we explore meaningful ways to get to the root of trauma and offer hope through healing.

🎧 Featuring:
🧠 Mark McNear, licensed psychotherapist and author of *Finding My Words: A Ruthless Commitment to Healing Gently After Trauma*
🌍 Brad Wetzler, journalist and author of *Into the Soul of the World: My Journey to Healing* — a gripping memoir of transformation and recovery

💚 Tune in and take a step toward healing:
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🔗 Listen now: https://podcasts.apple.com/ca/podcast/63-overcoming-ptsd-with-mark-mcnear-and-brad-wetzler/id1764140307?i=1000666170200

16/05/2025

🧠 **May is Mental Health Awareness Month** — and on the *Make America Healthy* Podcast, we’re exploring *natural* paths to healing.

In **Episode #76: Natural Mental Health Healing**, Beth Shaw sits down with wellness expert **Ian Clark** and seasoned yoga instructor **Marni Task** to dive into holistic approaches for mental well-being—from **superfoods that support the brain** to **yoga and breathwork techniques** used in real-world, high-stress environments.

✨ Whether you’re navigating your own wellness journey or looking for alternative solutions to support your mental health, this episode is a must-listen.

🎧 Listen now at [www.makeamericahealthy.com]
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07/05/2025

🧠 **Did you know squats can help protect your brain?**

Movement matters—especially when it comes to brain health. Research shows that functional exercises like squats can help **prevent dementia and Alzheimer's** by increasing blood flow to the brain and supporting cognitive function.

In **Episode 82** of the *Make America Healthy Podcast*, Beth Shaw sits down with **Dr. Patrick K. Porter**, creator of BrainTap, to explore the science of dementia prevention, **epigenetics**, and the powerful connection between the brain, heart, and gut.

🎧 Tune in and learn how you can take charge of your cognitive health, improve your sleep, and stop being a victim of genetics:
👉 [www.makeamericahealthy.com]

*Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice.*

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01/05/2025

Big news from our host, Beth Shaw!

Beth and her mission to make wellness accessible for all were recently featured in the *New Pelican* article spotlighting her new studio, *Be YogaFit*, in Lauderdale-by-the-Sea. This inspiring space is more than just a yoga studio—it’s a community hub for healing, movement, and transformation.

We love seeing Beth’s work in holistic health recognized on and off the mic!

📍 Read the full article here:
https://www.newpelican.com/articles/be-yogafit-studio-a-new-sanctuary-for-mind-body-and-soul-in-lauderdale-by-the-sea/

🎧 And don’t forget to catch the latest podcast episodes at [www.makeamericahealthy.com]

23/04/2025

🎙️ **New Episode Sneak Peek: Dr. Pamela Peeke on the Obesity Crisis**

In this clip, Dr. Pam Peeke dives into the hard truths behind America's growing obesity epidemic—and what we can do to turn it around. From mindset to metabolism, this conversation is a must-watch for anyone ready to reclaim their health.

💥 Want the full episode? Head to [www.makeamericahealthy.com] to watch or listen now!

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