In this pocket-sized-sode, Gwen & Kate laugh at the best jokes from this year’s Edinburgh Festival and Kate shares the morning routine for a winning day. We also try out the 100 Questions writing exercise and share the benefits of being more curious! Plus chat about listeners’ love of feeling gratitude.
Want a shout out? Tell us what you do to make yourself feel good?
Listen here (or click link in bio): https://linktr.ee/rightupmypodcast
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: patreon.com/rightupmypodcast
@gwenwatsonvoice @thisis_katew
In this ickle-bitty RUMP, Gwen & Kate chat about Polish weddings and their MASSIVE food spreads, when to change sheets, human drivers and finding out the antidote to coping behaviours we’ve learnt in childhood - e.g. people pleasing + perfectionism, and the importance of listing the things you love.
How often do you change your sheets? Does once a month make you want to vomit?
Listen now https://rightupmy.buzzsprout.com/1337593/15514053-the-rumpette-10-meat-was-involved
@thisis_katew @gwenwatsonvoice
RUMP REWIND: When is a spotty pig not just a spotty pig? When it’s a spirit animal! This episode we talked to journalist Emma Howarth about her book ‘A Year of Mystical Thinking: Make Life Feel Magical Again’ – an account of the year that changed her life, where she tried something new each month, including vision boarding, sound baths, spirit guides, rituals, mediation, tarot, oracle cards, crystals, astrology & manifestations...to name just a few.
“Really enjoyed the episode. Little magical things make such a difference,” Kirstie
Emma shares with us her experiences and sets us and you the listener a challenge to kick start our magical year harnessing the journey of the moon. Kate goes on a surreal journey to find her spirit guide and Gwen gets serious about her new moon intentions.
“Loved this one so much.” Thelma G
Link in bio or here: https://rightupmy.buzzsprout.com/1337593/10008167-ep-23-a-magical-year
@gwenwatsonvoice @thisis_katew
In this mini-RUMP, Gwen & Kate discuss those days where you just have to cancel all your plans and get in bed!
What’s your go Netflix watch & snack when you feel like it’s all a bit much?
Want a mention in the next RUMPette? Tell us what you do to make yourself feel good Via the comments below!
@thisis_katew @gwenwatsonvoice
In this mini-RUMP, Gwen & Kate get hot under the collar whilst discussing the topic of bread. We also hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners’ feedback and ways they make themselves feel good.
Want a mention in the next RUMPette? Tell us what you do to make yourself feel good Via the comments below!
@thisis_katew @gwenwatsonvoice
And that’s a wrap for Season 7! With a big thanks to our amazing guests, we’re bringing you the highlights from each episode. First up is Ep. 49 - Acts of Kindness with Robin Banerjee. Gwen & Kate explored what it means to be kind & the impact of both small & heroic acts of kindness.
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
Or, if you’d like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #feelgood #learning #development #rightupmypodcast #kindness #actsofkindness #kindnesstest
@thisis_katew @gwenwatsonvoice
RUMP REWIND: EP. 22 Writing Smutty Letters. When was the last time you poured your heart into a letter?
Discover a practice that can unleash creativity, inspire vulnerability, release simmering sexuality, and bring closure and peace in your heart, as artist and performer Rosy Pendlebaby makes us all fall in love with letter writing again, with a saucy twist.
Rosy also sets us all a letter-writing challenge... so grab your pen and paper and get ready to feel the letter-writing joy!
Link in bio or here: https://rightupmy.buzzsprout.com/1337593/9921632-ep-22-smutty-letters
Join the RUMP Club! Support the team and access exclusive content at: https://www.patreon.com/rightupmypodcast
We love your comments & feedback for our shout out section of the RUMPettes, our fortnightly mini-episodes.
Do you want a shout out? Tell us what you do to make yourself feel good! Comment below.
Links to episodes & more in our bio: https://linktr.ee/rightupmypodcast
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
In Ep.56 Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.
.
Listen now through Link in bio or https://rightupmy.buzzsprout.com/1337593/15224248-ep-56-ice-baths
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #feelgood #learning #development #rightupmypodcast #icebaths #coldwatertherapy @gwenwatsonvoice @thisis_katew
In Ep.56 Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.
.
Listen now through Link in bio or https://rightupmy.buzzsprout.com/1337593/15224248-ep-56-ice-baths
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #feelgood #learning #development #rightupmypodcast #icebaths #coldwatertherapy @gwenwatsonvoice @thisis_katew
In this weeks mini-popisode, Gwen reports back from The Big Retreat Festival, and shares some insight into Gwyneth Paltrow’s The Goop Lab Season 2.
Want a shout out? Tell us what you do to make yourself feel good?
Listen here (or click link in bio): https://linktr.ee/rightupmypodcast
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: patreon.com/rightupmypodcast
@gwenwatsonvoice @thisis_katew
In EP. 55 We talked with fragrance expert @karengilbert who teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teach people about scent and wellbeing.
Did you know about the calming effects Rosemary can have?
Listen now through Link in bio or https://rightupmy.buzzsprout.com/1337593/15107128-ep-55-psychology-of-scent
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://rightupmy.buzzsprout.com/1337593/15038492-ep-54-art-mindfulness
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #feelgood #learning #development #rightupmypodcast #artmindfulness @gwenwatsonvoice @thisis_katew
Sometimes I just get a bit overwhelmed by all the ‘things’ that need doing, and have to remind myself that it’s ok to stop for moment and not do any of them.
What’s your favourite thing to do (or not do) when you just need to stop and rest?
Kate x
In our latest teenisode we discuss facts that may make you look at your pets a bit differently. We also share a clip from our chat with coach Katie Abbotts on breaking down types of rest, and talk about our faves. Plus give listeners’ comments + shout outs.
Want a shout out? Tell us what you do to make yourself feel good?
Listen here (or click link in bio): https://linktr.ee/rightupmypodcast
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: patreon.com/rightupmypodcast
@gwenwatsonvoice @thisis_katew
RUMP REWIND: EP.20 - in this rewind episode, we talk to women's health expert and registered nutritionist, @emma.bardwell , about perimenopause – a hot topic that despite getting an increased amount of media attention, still leaves many women with a lot of unanswered questions.
Emma takes an evidence-based, no-nonsense approach to demystifying the peri-menopause. We talk all things HRT, nutrition, lifestyle, exercise & sex, debunking myths left, right and centre. And Gwen shares her experience of visiting her GP to talk about HRT and start getting her life back.
Link in bio and here: https://www.buzzsprout.com/1337593/9646324-ep-20-perimeno-go
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #feelgood #perimenopause #menopause #change #womenshealth #women @gwenwatsonvoice @thisis_katew
I’ve been feeling flat lately and realised I’ve been neglecting my daily walks. An easy fix which sometimes takes me a minute to remember! What is your go to easy pick me up (that you sometimes totally forget about)?
Gwen X
#dailywalks #wellness #podcastersofinstagram #rightupmypodcast
In this week’s minisode, Gwen & Kate discuss how awkwardly long hugs can give off certain impressions. Are you a 4 second or 20 second kind of hugger?
Want a shout out? Tell us what you do to make yourself feel good?
Listen here (or click link in bio): https://linktr.ee/rightupmypodcast
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: patreon.com/rightupmypodcast
@gwenwatsonvoice @thisis_katew
RUMP REWIND: EP.19 - in this rewind episode, we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell @the.divine.feminine.at.work , about how to work with failure, rather than be paralysed by it or by the fear of it. This leads us on to a wider chat about trusting our inner voice, grasping gratitudes and retraining our brains to find the gold in things that didn't go right the first time.
Listen via the link in bio, or here: https://rightupmy.buzzsprout.com/1337593/9570516-ep-19-celebrating-failure
Join the RUMP Club! Support the team and access exclusive content at: https://www.patreon.com/rightupmypodcast
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #failure @gwenwatsonvoice @thisis_katew
In Ep.53 We discuss how to find the right rhythms of rest & activity to benefit you mentally.
How many hours of sleep do you aim for a night?
Claudia Hammond is a broadcaster, author and psychology lecturer. She is the presenter of All in the Mind on BBC Radio 4 which covers psychology, neuroscience & mental health.
Listen now through Link in bio or https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #feelgood #learning #development #rightupmypodcast #neuroscience @gwenwatsonvoice @thisis_katew
RUMP REWIND: Ep.18 - Are you a silence filler like us? Or are you happy to enjoy the pauses in conversation, and take a breath before speaking again?
We had a lot of fun chatting with psychotherapist & relationships expert, @charissecooke about the importance of good communication. Because let's face it, this is the key element that underpins the success of most of our relationships.
Listen via the link in bio, or here: https://rightupmy.buzzsprout.com/1337593/9488852-ep-18-listening-being-heard
Join the RUMP Club! Support the team and access exclusive content at: https://www.patreon.com/rightupmypodcast
#wellbeing #interviews #podcast #podcastersofinstagram #podcastsofinstagram #humour #selfhelp #personaldevelopment #wellness #selflove #feelgood #listening #communication #goodlistener @gwenwatsonvoice @thisis_katew
