Right Up My Podcast

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Right Up My Podcast

The podcast for those looking to explore different methods of self-care and ways to make you feel good.

11/12/2025

What hobby have you taken up later in life?

Holiday mode has hit early for Gwen and Kate, who bounce between life’s tiny joys (like micro-meditation while the kettle boils) and the big stuff — like why Christmas now turns up every three weeks once you’ve had 50 of them. They ponder whether Secret Santa could save family gifting, if 47 is too old to start long-boarding (it isn’t), and how couples with different bedtimes ever make it work. They even wonder if they can be better humans than just “women who talk about Netflix.”

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/18329980-the-rumpette-40-microdosing-mindfulness

04/12/2025

Is 47 too old to try longboarding? (Turns out: Nope!)
Skip the January pressure — December is the perfect time to choose you. What have you been wanting to learn to make yourself feel good? Start now.

20/11/2025

New intro, old favourite episode! Back in Season 5 we talked to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to connect to or just be around other humans, with no agenda, no mission and no fixing.

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/18218757-rump-rewind-ep-39-connecting-people-the-importance-of-having-people-and-purpose-in-our-lives-maff-potts

18/11/2025

In EP.70 - We chat to Dr John Douillard about Ayurveda and how this ancient wisdom can support our physical health and emotional wellbeing. He shares simple, practical changes—from nutrition to breathwork—that can make a big everyday difference.

Dr John is a leading voice in natural health and the creator of LifeSpa, where Ayurvedic wisdom meets modern science.

Take the Dosha quiz + find out more at LifeSpa. All RUMP links in our linkt.ree 💛

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/18143361-ep-70-ayurveda-how-to-bring-this-ancient-wisdom-into-our-modern-lives-john-douillard

04/11/2025

RUMP Summer photo dump of all things that made us feel good — from climbing Ben Nevis for , to celebrating Gwen’s 50th with a traditional umbilical cutting, grounding on Dartmoor, collecting acorns and creating a mandala at the heart of our girls and g**s circle.

What have you been doing to make yourself feel good?

30/10/2025

RUMP REWIND! We’re heading back to Season 7 to explore the power of kindness. What does it really mean to be kind? Why does it matter – and can kindness ever backfire?
We chatted with psychology professor Robin Banerjee from the University of Sussex – home to the Centre for Research on Kindness. Robin led The Kindness Test, the world’s largest-ever study of kindness, in partnership with the BBC.
Plus, Gwen and Kate take on Robin’s kindness challenge and discover it’s not quite as easy as it sounds…

Listen via the link in bio or click here: https://rightupmy.buzzsprout.com/1337593/episodes/18095535-rump-rewind-ep-49-acts-of-kindness-how-it-impacts-people-communities-and-our-brains-robin-banerjee

Join the RUMP Club! Support the team and access exclusive content at: https://www.patreon.com/rightupmypodcast⁠

22/10/2025

If all chocolate bars were about to disappear, which three would you save?

Celebrity Traitors, moving house, and when a chocolate bar is no longer a chocolate bar… The RUMPette is back!
Gwen & Kate catch up and realise that the question “what have you NOT been doing to make yourself feel good?” might be the real topic of the week. They also dive into the idea that you are what you do when no one is watching — and how every little choice we make quietly shapes who we are and how we show up in the world.

Listen now: https://rightupmy.buzzsprout.com/1337593/episodes/18055242-the-rumpette-37-you-are-what-you-do-when-no-one-is-watching

14/10/2025

RUMP REWIND! Here’s a sneaky re-peak at an old favourite. Have you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with failure, rather than be paralysed by it or by the fear of it.

Listen via the link in bio or click here: https://rightupmy.buzzsprout.com/1337593/episodes/17979174-rump-rewind-ep-19-celebrating-failure-how-not-to-fear-failure-and-trust-your-inner-voice-rebecca-hartnell

Join the RUMP Club! Support the team and access exclusive content at: https://www.patreon.com/rightupmypodcast⁠

10/10/2025

In Ep. 69 We talk to mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results.
She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what we don’t have than what we do, instead rewiring our brains towards a growth mindset that will change the way we experience the world around us. And it is seriously powerful stuff!

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/17938122-ep-69-mindset-how-changing-the-way-we-think-can-rewire-our-brains-and-change-our-lives-for-the-better-karen-allen

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07/10/2025

Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen’s alternative ‘feel good’ weekend. Think G**s n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, and the ULTIMATE way to make yourself feel good on a milestone birthday.

Listen now via the link in bio

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast⁠

02/10/2025

RUMP REWIND. It’s time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we’re not (only) talking about climbing Everest here, but rather shaking things up, breaking our routines, pushing ourselves out of our comfort zones and expanding what we see as possible for ourselves.

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/17822632-rump-rewind-ep-17-why-we-need-adventure-the-importance-of-pushing-ourselves-out-of-our-comfort-zones-belinda-kirk

05/09/2025

In this pocket-sized episode, Gwen and Kate talk about the current buzz about the power of green tea for our brain health, and Kate guides Gwen through a full-body Energy Bath (which you can join in too). Gwen also shares her top tips as she goes down a rabbit hole of Channel 4’s award winning documentaries about juries, which leads to a uncharacteristically high-brow discussion on the flaws in the UK’s legal system and the beauty of true crime podcasts.

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/17784796-the-rumpette-35-get-that-green-tea-in-you

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