Jan Kelsey

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2_Know the difference, Lunge variations1️⃣ Quad Focus Step forward with a forward lunge, keeping your torso upright and bending your knee to maintain a 30-degree angle between your upper le

300_Happy weekend! #jumprope #jumpropeworkout #jumpropetricks #jumpropeskills #skipping #skippingrope #workout #cardio #jumpropetutorials

301_FOOTWORK FRIDAY #jumprope #jumpropetricks #jumpropeworkout #jumpropechallenge #jumpropetricks #skippingrope #footwork #shuffledance #shuffle #cardio #workout #skipping

303_#jumprope #skippingrope #jumpropeworkout #cardio #jumpropechallenge #jumpropetricks #jumpropeskills #workout #fitness

306_#jumprope #jumpropeworkout #skippingrope #jumpropechallenge #jumpropetricks #cardio #shuffledance #shuffle #fitness

307_Love this turn @geraldo.alken #jumprope #jumpropeworkout #skipping #skippingrope #jumpropechallenge #shuffledance #shuffle

308_Footwork by @lauren.jumps #jumpropefootwork #jumprope #jumpropechallenge #skippingrope #shuffledance #shuffle

309_#longboardgirl #longboarddance #longboard #longboarddancing #skateboard

30_Top 4 of my favorite exercises to build your lower body \& glutes 🍑Cable only!Give these exercises a go on their own or mix them up for a full workout!.Sumo Squats 3X10-12.Bulgarian Spli

311_Under the sun 🌞🌞#jumprope #jumpropefootwork #jumpropetricks #shuffledance #skipping #skippingrope #workout #fitness #shuffle

314_Happy Friday Jumprope on a hot day 🌞🌞#jumprope #jumpropetricks #skippingrope #shuffledance #shuffle #cardio #workout #fitness

31_

318_Unlock Cruller Learned this trick from @samuissaved it’s really fun!thanks for the tutorial!!😊#jumprope #skippingrope #jumpropeworkout #jumpropetricks #workout #fitness

319_Happy weekend!#jumprope #skippingrope #jumpropetricks

323_#jumpropefootwork #jumpropetutorial #jumpropechallenge #jumpropetricks #jumpropetricks #skipping #skippingrope #workout #fitness

322_Take a look at this #jumprope #jump #skipping #skippingrope #jumpropeskills #workout #fitness

324_TGIF #jumprope #skippingrope #jumpropeskills #skippingrope #cardio #jumpropefootwork #workout #fitness

326_Happy Valentine’s Day everyone! 💘💘#jumprope #jumpropefootwork #skippingrope #jumpropeskills #reels #cardio #workout #fitness

327_Dance +Rope =Happiness!#jumprope #skippingrope #reels #fitness #workout #jumpropedance #jumpropeshuffle #jumpropefootwork #jumpropeskills #cardio

329_Getting better every day!Happy Friday 😊😊#jumprope #jumpropefootwork #skippingrope #reels #workout #fitness #jumpropeskills #cardio

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