Mace Lander Publishing

01/04/2024

Coming in April

01/04/2024

25/03/2024

Next book launch in April

31/01/2024

Hey everyone! My new book “Effective Intermittent Fasting For Women Over 50” is going live on Amazon.com on February 19th.
I would love to give a select group of people a FREE and EARLY copy of the book. All I’d like in return is helpful feedback and an honest review on Amazon once it’s published.

If you’re interested, please DM me and comment the word BOOK below. Then I’ll send you a copy of the book!

Cheers!

23/01/2024

Amazon book launch on February 19th!

19/01/2024

Effectiveness of Intermittent Fasting for Women Over 50
Researchers had discovered that IF can be a powerful tool in managing the common hormonal changes that affect metabolism and weight for women over 50.
These are the main ways IF can help you:
• Weight Loss: IF can lead to a reduction in calorie intake and an increase in fat burning, aiding in weight loss.
• Metabolic Health: By improving insulin sensitivity and reducing inflammation, IF can enhance metabolic health.
• Longevity: Some studies suggest that IF may contribute to longer life expectancy by reducing the risk of chronic diseases.
• Heart Health: IF has been linked to lower blood pressure and improved cholesterol levels, contributing to better heart health.
• Cognitive Function: There is emerging evidence that IF may help improve brain health and reduce the risk of neurodegenerative diseases.

17/01/2024

What is Intermittent Fasting?
Unlike traditional diets that focus on what to eat, IF concentrates on when to eat.
This fundamental shift in approach has resonated with many who find conventional diets restrictive or hard to maintain.
Intermittent fasting is not a diet in the traditional sense but rather a pattern of eating. It's a conscious decision to skip certain meals or reduce food intake for specific periods. This method relies on the body's natural fasting state, where energy is derived from stored fat instead of food, leading to potential weight loss and other health benefits.
The core of intermittent fasting lies in its cycle of eating and fasting periods. During fasting, the body undergoes several physiological changes. Blood levels of insulin drop, facilitating fat burning. The human growth hormone (HGH) levels increase, aiding in muscle growth and other health benefits. Additionally, the body initiates important cellular repair processes and alters gene expressions related to longevity and disease protection.

16/01/2024

How Fasting Improves Your Relationship with Your Food
Intermittent fasting can be a transformative tool in improving your relationship with food. It encourages mindfulness around eating, helps in distinguishing true hunger from habitual eating, and empowers you to make conscious food choices.
Fasting periods can foster an appreciation for the food you consume, making you more attuned to your body's needs and responses.

16/01/2024

Intermittent fasting is a journey not just of physical transformation but of profound internal healing. It’s a powerful yet simple method that redefines your relationship with food, rejuvenates your body, and rekindles a sense of vitality, especially as you cross the milestone of 50.