GoldenAfro Gaming & Fitness

29/09/2024

Hey All I am bringing back the Facebook Live Streams! Every like and comment helps push my videos. Even if you don't stick around to watch the whole stream.

27/09/2024

Need some custom artwork done? Highly recommend . He has been creating custom work for my channel for over two years now. When my channel finally takes off he will be the first person added to the payroll.

27/09/2024

26/09/2024

How I'll look running in the hurricane tomorrow

22/09/2024

Collect-A-Con was a blast. Probably spent too much money there, but connected with a lot of cool people. Took a picture with two of the most iconic people. the singer singer of the OG Pokemon them sing and
The voice of Masterchief.

21/09/2024

Goal was top 40 overall finish and top 3 finish for my age group. Well I got 65th out of 500 runners. Placed 12th out the 50 in my age group. Murphy's law was in full effect. Started out strong. I thought I hydrated properly, but evidence suggests otherwise.

Everything fell apart on mile 3.. Yes with 10 miles to go.
Mile 3- rolled my ankle.. no biggie didn't hurt it too bad or so I thought.

Mile 4 starting getting a bad case of bubble guts. Other than that I felt great. I was hammering miles at a sub 740 pace talking to a guy named John. Almost like we were going out for an easy run.

Mile 6: At the aid station I stopped at the restroom about 200 meters off the course. I went back out way too fast after to catch those who passed me, at this time I started feeling my ankle. In hindsight I should have built back up to a faster pace. About a 2-3 minutes delay.

Miles 6&8: Had heavy legs but they started getting loose again.

Mile 10: I got my legs back and started getting back in the groove... Got a 7:30 and it was up hill. Feeling confident I could still break 1:40 at this time.

Mile 11: my calf cramped.. nearly dibilitating. A few works at the aid station even noticed my calf knotted up. It was frustrating because every time I picked up the pace my calves (yes both now) locked up. Nearly called it but I would rather finish the race with a subpar time than get a DNF.

Miles 12&13 Were frustrating because I finished with a lot left in the gas tank and other than the cramps my calves my legs I felt like they could go a few more miles.

Back to the drawing board.

19/09/2024

One of my twitch followers created this for me. Captures the final moments of my last failed nuzlocke attempt.

06/09/2024

Taught him as an 8th grader,10th grader and he was part of the 5:00 am lift crew. Not many kids will show up at 5:00 am to workout. Now I'm proud to say he is part of the Oregon Army National Guard. Less than 1% of the United States population decides to serve. Great accomplishment.

25/08/2024

Second time running the Green Belt. My average mile pace improved by 10 seconds, and my average heart rate went from 157 to 149. We Are 27 days away from the Carrollton half marathon.

29/07/2024

3.2 miles at 3:20 am for turning 32. That is the extent of me celebrating my birthday. The average life expectancy of the world is 74 and in the United States it is 77.5. I'll celebrate when I reach an above average age.

28/07/2024

IT ALL STARTED WHEN MY MOM MET MY DAD AND HAD ME

24/06/2024

The plan was to hit the big mile long hill today during my run.. after my leg workout I was considering changing my run plan. However, I decided not to be a scrub and not only hit that hill, but every hill I could find just for the thought of taking the easy route.

20/05/2024

Students got me an ice cream cake. It was a great cake. Apology accepted.

17/05/2024

5x5 Strong Lift!!! Fresh Cut!

14/05/2024

Thor Love and Thunder wrestling shoes

11/05/2024

Freestyle State in the books
Congrats to .stephensss who took 2nd in freestyle and 3rd in Greco.

10/05/2024

https://www.twitch.tv/goldenafros

5x5 Strong Lift!!! Fresh Cut!

04/05/2024

May the 4th be with you! 4- Miles on the 4th. This is the way

04/05/2024

Cereal with protein...

19/04/2024

I waited a long time to use my captain's log.

14/04/2024

Watch GoldenAfros's clip titled "215 x 5 No Leg Drive"

10/04/2024

3.12 miles at 3:12 a.m. must be a sign...