A podcast hosted by Aditya Jaykumar (AJ) featuring long form interviews and solo episodes about ancient wisdom for the modern mind.
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Aditya Jaykumar is the founder and host of My Seven Chakras, a top 50 iTunes podcast that features long form interviews on topics such as Breathwork, Yoga, Ayurveda, Ta**ra, Spirituality and more.. Topics discussed include Breathwork, Yoga, Ayurveda, Meditation and Spirituality.
New Episode! "What is True Courage and Removing Negative Energies - Hanuman Chalisa - Part 4"
Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangi Kanchan varan viraj subesa Kanan Kundal Kunchit Kesa With Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. ...
If you're looking for techniques, methods and practices to experience more bliss, flow and joy in life, then you have arrived at the right place... Al…
New Episode! "Victory Over Self And The Power of Humility - Hanuman Chalisa - Part 3"
Victory Over Self And The Power of Humility - Hanuman Chalisa - Part 3
Victory Over Self And The Power of Humility - Hanuman Chalisa - Part 3
New Episode! "Setting The Intention - Hanuman Chalisa - Part 2"
Episode 5 - Setting The Intention - Hanuman Chalisa - Part 3
Episode 5 - Setting The Intention - Hanuman Chalisa - Part 3
New Episode! "An Important Message on Christmas and the Holidays"
An Important Message on Christmas and the Holidays
An Important Message on Christmas and the Holidays
New Episode! "Hanuman Chalisa Introduction - Setting The Intention - Part 1"
Shri Guru Charan Saroj Raj Nij mane mukure sudhar Varnao Raghuvar Vimal Jasu Jo dayaku phal char After cleansing the mirror of my mind with the pollen dust of holy Guru's Lotus feet. I Profess the pure, untainted glory of Shr...
Shri Guru Charan Saroj Raj Nij mane mukure sudhar Varnao Raghuvar Vimal Jasu Jo dayaku phal char After cleansing the mirror of my mind with the pollen du…
New Episode! "Returning To God: The Missing Piece To Give You What You Always Had"
Like what I'm sharing? Please share with a friend. For questions or comments, please email [email protected] or connect with me on Instagram at Support this podcast at — https://redcircle.com/my-seven-chak...
Like what I'm sharing? Please share with a friend. For questions or comments, please email [email protected] or connect with me on Instagram at …
New Episode! "When the Student is Ready the Teacher Will Appear - Mystical Beings"
For questions or comments, please email [email protected] or connect with me on Instagram at Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https:...
For questions or comments, please email [email protected] or connect with me on Instagram at Support this podcast at — https://redcir…
New Episode! "Where have I been? (A Life Update)"
For questions or comments, please email [email protected] or connect with me on Instagram at Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https:...
For questions or comments, please email [email protected] or connect with me on Instagram at Support this podcast at — https://redcir…
New Episode! "Yoga Retreats, The Yucatan, Hot Yoga And The Significance of Seva with Hargobind Khalsa"
**Please note that, due to reasons beyond my control, there are certain areas where the audio skips. I apologize for this issue. I decided to upload this interview anyway because it was a lot of fun recording in Mexico and I'...
**Please note that, due to reasons beyond my control, there are certain areas where the audio skips. I apologize for this issue. I decided to upload this…
New Episode! "Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly"
This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. ...
This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. Having led hundreds of travelers on adventure trips through more than a…
New Episode! "P*e Your Way to Serenity: Embrace Stress-Free Living Using Urine Therapy with Megan MacDonald"
In this captivating episode of My Seven Chakras, host [Your Name] takes us on a thought-provoking journey into the realm of urine therapy with special guest Megan MacDonald. Prepare to have your perspectives challenged and yo...
In this captivating episode of My Seven Chakras, host [Your Name] takes us on a thought-provoking journey into the realm of urine therapy with special gu…
Thoughts?
DMT Breathing: Unveiling Transformative Paths to Consciousness with Plant Medicine and Breathwork. Explore benefits, risks, and self-discovery potential.
New Episode! "Puerto Morelos Unveiled: Yoga, Spirituality, and Local Traditions in Mexico's Hidden Gem with Aditya Jaykumar"
In this enchanting episode, our host, Aditya Jaykumar, embarks on a journey to discover the beauty and magic of Puerto Morelos, Mexico. From the ancient history of Chichen Itza to the captivating underwater world of the Yucat...
In this enchanting episode, our host, Aditya Jaykumar, embarks on a journey to discover the beauty and magic of Puerto Morelos, Mexico. From the ancient …
🔥 Have you tried any of these yet? 🔥
❄️ 5 Exciting Ways To Practice Cold Exposure: Unlock Amazing Health Benefits ❄️️
Cold exposure can boost your immune system, improve mood, and increase metabolism! Try these five methods to experience the power of cold therapy:
1️⃣ Ice baths: An intense, full-body experience for rapid recovery 🛁
2️⃣ Cold showers: My favorite! Convenient, practical, and perfect for beginners 🚿
3️⃣ Cryotherapy: Chill out in a freezing chamber for a few minutes ⏱️❄️
4️⃣ Chilled mattress: Sleep your way to better health & enhanced recovery 💤🛌
5️⃣ Taking a cold walk: Embrace the elements, burn calories, and build resilience 🚶♂️️
Cold showers are ideal for beginners and experts alike as you can experience the contrast of hot and cold, gradually adjusting to the benefits of cold exposure 🌡️🚿
Benefits of cold exposure:
🔥 Boosts metabolism
🧘♂️ Reduces stress & improves mood
💪 Strengthens the immune system
❄️ Enhances recovery
💪Improve resilience and mental fortitude
Have you tried any of these methods? 😃 Share your experience in the comments!
(Save this post for future reference and share it with someone who could benefit from the cold!) 🙌💙Have you tried any of these yet?...
❄️ 5 Exciting Ways To Practice Cold Exposure: Unlock Amazing Health Benefits ❄️️
Cold exposure can boost your immune system, improve mood, and increase metabolism! Try these five methods to experience the power of cold therapy:
1️⃣ Ice baths: An intense, full-body experience for rapid recovery 🛁
2️⃣ Cold showers: My favorite! Convenient, practical, and perfect for beginners 🚿
3️⃣ Cryotherapy: Chill out in a freezing chamber for a few minutes ⏱️❄️
4️⃣ Chilled mattress: Sleep your way to better health & enhanced recovery 💤🛌
5️⃣ Taking a cold walk: Embrace the elements, burn calories, and build resilience 🚶♂️🌧️
Cold showers are ideal for beginners and experts alike as you can experience the contrast of hot and cold, gradually adjusting to the benefits of cold exposure 🌡️🚿
Benefits of cold exposure:
🔥 Boosts metabolism
🧘♂️ Reduces stress & improves mood
💪 Strengthens the immune system
❄️ Enhances recovery
💪Improve resilience and mental fortitude
Have you tried any of these methods? 😃 Share your experience in the comments!
(Save this post for future reference and share with someone who could benefit from the cold!) 🙌💙
New Episode! "Unlock Your Body's Secret Weapon: Brown Fat Activation through Cold Showers for Rapid Health Transformation"
Discover the remarkable health benefits of activating your body's hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown fat, its impact on metabolism, and how it can transform your wellbeing. ...
Discover the remarkable health benefits of activating your body's hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown …
Let's get real for a second...
We all deal with stress occasionally, and sometimes it can feel like there's no escaping it....
That's why we want to know - what's your favorite way to reduce stress? 🤔
Personally, our founder, Aditya loves taking ice-cold showers and practicing breathwork. Yes, I said cold showers - I know it sounds crazy, but trust me on this one! ❄️🚿
In fact, did you know that combining breathwork and cold showers has been shown to have some amazing benefits? It's true! Studies have found that this duo can help to:
✅ Boost energy levels
✅ Improve immune system function
✅ Enhance mental clarity and focus
✅ Reduce anxiety and depression symptoms
✅ Boost inner resilience and mental fortitude
So next time you're feeling stressed out, why not give it a try?
Take a few deep breaths, turn on the cold shower faucet and hum a little tune to yourself. You might be surprised at how much better you feel afterward! 😌
Now, let's get to know you a bit!
How do you like to unwind after a stressful day?
Maybe you love running, curling up with a good book, or indulging in some chocolate (no judgment here 😉).
Share your tips in the comments below, and let's create a community of "calm" together! 🧘♀️💬
Remember, taking care of yourself is so important - don't be afraid to prioritize your mental health!
Let's help each other find some peace, one deep breath at a time. 🙏
New Episode! "Circular Breathing, Heart Opening, Identity Shifting And Manifesting Your Vision With Rebecca Kordecki"
Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki. Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of B***y Slide, a full-body slide-based workout sold at Walma...
Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki. Rebecca Kordecki is the founder of The Breath Zone, RKFIT and t…
💆♀️Feeling stressed & overwhelmed?
Sitting alone in silence isn't for everyone, but luckily, there are plenty of meditation alternatives you can try!
From breathwork and yoga to creative visualization and forest bathing, there's a method that will work for you.
Check out my latest blog post to discover the 25 best meditation alternatives for stress relief and calm in 2023!
👉 Read the article here:
Meditation alternatives for peace, calm and bliss. Discover 25 options, from yoga to forest bathing, for stress relief and tranquillity in daily life. Read on!
New Episode! "JP Crimi Talks About Changing Your Belief Systems And Letting Go Of Trauma Using Breathwork"
Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi. Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainer...
Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi. Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los A…
Shhhhhhh.... Exclusive discounts only for My Seven Chakras listeners! 😬
Are you looking for Soma breath coupons, promo codes or discount codes? Then you are in the right place. Whether you're looking to enroll in a course or instructor training, there are savings to be had!
New Episode! "Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan"
Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan: Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle...
Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan: Nigel McHollan is a Health and Wellness coach specializing in edu…
New article alert: Learn about the unique features of this Breathwork modality :)
Soma Breathing is a powerful tool for reducing stress and improving your health. Learn the benefits of our breathwork and meditation technique now!
New Post Alert: https://mysevenchakras.com/how-to-get-fit-fast
Want to get fit fast? Check out this article. I'd love your input and feedback!
Looking to get fit quickly? Learn how to get fit fast with these expert tips and tricks. Start your journey towards a healthier, fitter you today!
Want to get high on your own supply? :)
In this article, we explore some of the Wim Hof breathing benefits. In addition to a detailed list of benefits, we also explore the science behind this practice
New Episode! "Sound Healing Frequencies, Tuning Forks, Humming Effects and Ancient Egypt With Jonathan Goldman"
Welcome to today’s episode, where we have the pleasure of speaking with Jonathan Goldman, an international authority and pioneer in sound healing. In this episode, we delve into the fascinating world of sound healing, explori...
Welcome to today’s episode, where we have the pleasure of speaking with Jonathan Goldman, an international authority and pioneer in sound healing. In thi…
Finding it hard to sleep?
Here's my latest article featuring my favorite breathing techniques for sleep. Try one of them or try them all!
CLICK HERE: https://mysevenchakras.com/breathing-techniques-for-sleep
The article is finally out. Here are 19 world-class celebrities that do ice baths regularly for wellness, fitness and resilience! 💜
Point 5 surprised me the most 😬
Are you looking for Hollywood wellness secrets? These are some celebrities that regularly use a cold plunge as part of their wellness routine.
Be the first to know and let us send you an email when My Seven Chakras posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
In this episode of @mysevenchakras, AJ chats with Jay Chodagam... Jay Chodagam is a corporate trainer, TEDx speaker, producer of SPIRIT Summit conference and host for the Wise Leader retreats. After training as a monk for 18 years and working as an engineer in Silicon Valley for 12 years, he is being called to integrate ancient wisdom with modern science for resilient, sustainable and creative workplaces. Episode available at mysevenchakras.com Do me a small favor and share this episode with a friend. Tag them below :) Make sure that you subscribe to our podcast on iTunes and leave a rating and review! To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For feedback, inquiries or just connecting, send me a direct email to [email protected]
SPIRIT STREAM is starting in 5 minutes. Coming? Come join our Zoom room to share your mystical, strange, spooky, weird or crazy spiritual story!! Click here: https://us02web.zoom.us/j/86404935426
Spirit Stream is starting soon. Come share your strange, spooky, weird, unusual, spiritual stories on our podcast. It's time to come out of your "Spiritual closet"! Here's the Zoom link to join us: https://us02web.zoom.us/j/86404935426
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran (@bobnfran2) explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life. . . About our guest: Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share. Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease. . . To learn more about Bob and Fran German visit their website at: bobnfran.com Do you like these topics? Tag 3 friends who might like this episode! . . . . . #Mysevenchakras #podcastguest #Podcast #Qigong #Breathwork #healthyagingadvocate #plantbaseddiets #plantbasedfoodsystem #Poweroffood #Healthyeatinglifestyle #healtydiet #Healthyaging #healthyagingmatters #Healthyaginglifestyle #Healthylifestylecoach #healthierlifestyles #qigongpractice #qigonghealing #qigongforhealth #qigongmaster #taichiqigong #Breathworkhealing #Breathworkjourney #selfhealingpower #selfhealingjourney #selfhealingprocess #Myastheniagravis #Myastheniagravisawareness #Neuromusculardisease #Reverseyouraging
In this episode of @mysevencharas, host and founder AJ and advanced Buteyko breathing practitioner, Sasha Yakovleva, explore some powerful topics such as - the Buteyko breathwork method, can breathwork help reduce asthma, the reason for hyperventilation and the role that CO2 plays in our life. . . About our guest: Sasha Yakovleva is an expert on the Buteyko Breathing Method and Russian Healing Arts, an Advanced Buteyko Breathing Specialist, and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs. She is the author of the book Breathe To Heal, as well as the instructional DVDs and CDs, and other educational programs. She was trained to teach the Buteyko Method by the founders of this method at Clinica Buteyko in Moscow. She is the most highly trained Buteyko Breathing practitioner in the English-speaking world. Originally from Russia, she was trained in the Buteyko Clinic in Moscow. Sasha is one of the very few people in the world who received the authentic Buteyko method in its complete form and is fully authorized to teach it. Sasha taught Buteyko Breathing Normalization to thousands of people around the globe, bringing them renewed health, energy, and joy. To learn more about Sasha visit breathingcenter.com Tag 3 friends who might be interested in this type of Breathwork modality! . . . . . #Mysevenchakras #Podcast #podcastguest #Sashayakovleva #Breathwork #Breathworkhealing #Breathetoheal #Buteyko #Buteykobreathing #Buteykomethod #Hyperventilation #Healingmodalities #Healthenthusiasts #lunghealth #respiratoryhealth #Powerofbreathing #Breathingmethod #breathingtechniques #breathingexercise #Breathingpatterns #Breathingdifficulties #breathingawareness #breathslow #mouthbreathing #nosebreathing #breathholding #breatheless #Congestion #holistic #improvesleep
In this episode of @mysevencharas, host and founder AJ and advanced Buteyko breathing practitioner, Sasha Yakovleva, explore some powerful topics such as - the Buteyko breathwork method, can breathwork help reduce asthma, the reason for hyperventilation and the role that CO2 plays in our life. . . About our guest: Sasha Yakovleva is an expert on the Buteyko Breathing Method and Russian Healing Arts, an Advanced Buteyko Breathing Specialist, and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs. She is the author of the book Breathe To Heal, as well as the instructional DVDs and CDs, and other educational programs. She was trained to teach the Buteyko Method by the founders of this method at Clinica Buteyko in Moscow. She is the most highly trained Buteyko Breathing practitioner in the English-speaking world. Originally from Russia, she was trained in the Buteyko Clinic in Moscow. Sasha is one of the very few people in the world who received the authentic Buteyko method in its complete form and is fully authorized to teach it. Sasha taught Buteyko Breathing Normalization to thousands of people around the globe, bringing them renewed health, energy, and joy. To learn more about Sasha visit breathingcenter.com Tag 3 friends who might be interested in this type of Breathwork modality! . . . . . #Mysevenchakras #Podcast #podcastguest #Sashayakovleva #Breathwork #Breathworkhealing #Breathetoheal #Buteyko #Buteykobreathing #Buteykomethod #Hyperventilation #Healingmodalities #Healthenthusiasts #lunghealth #respiratoryhealth #Powerofbreathing #Breathingmethod #breathingtechniques #breathingexercise #Breathingpatterns #Breathingdifficulties #breathingawareness #breathslow #mouthbreathing #nosebreathing #breathholding #breatheless #Congestion #holistic #improvesleep
In this episode of @mysevencharas, host and founder AJ and advanced Buteyko breathing practitioner, Sasha Yakovleva, explore some powerful topics such as - the Buteyko breathwork method, can breathwork help reduce asthma, the reason for hyperventilation and the role that CO2 plays in our life. . . About our guest: Sasha Yakovleva is an expert on the Buteyko Breathing Method and Russian Healing Arts, an Advanced Buteyko Breathing Specialist, and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs. She is the author of the book Breathe To Heal, as well as the instructional DVDs and CDs, and other educational programs. She was trained to teach the Buteyko Method by the founders of this method at Clinica Buteyko in Moscow. She is the most highly trained Buteyko Breathing practitioner in the English-speaking world. Originally from Russia, she was trained in the Buteyko Clinic in Moscow. Sasha is one of the very few people in the world who received the authentic Buteyko method in its complete form and is fully authorized to teach it. Sasha taught Buteyko Breathing Normalization to thousands of people around the globe, bringing them renewed health, energy, and joy. To learn more about Sasha visit breathingcenter.com Tag 3 friends who might be interested in this type of Breathwork modality! . . . . . #Mysevenchakras #Podcast #podcastguest #Sashayakovleva #Breathwork #Breathworkhealing #Breathetoheal #Buteyko #Buteykobreathing #Buteykomethod #Hyperventilation #Healingmodalities #Healthenthusiasts #lunghealth #respiratoryhealth #Powerofbreathing #Breathingmethod #breathingtechniques #breathingexercise #Breathingpatterns #Breathingdifficulties #breathingawareness #breathslow #mouthbreathing #nosebreathing #breathholding #breatheless #Congestion #holistic #improvesleep
In this episode of @mysevencharas, host and founder AJ and advanced Buteyko breathing practitioner, Sasha Yakovleva, explore some powerful topics such as - the Buteyko breathwork method, can breathwork help reduce asthma, the reason for hyperventilation and the role that CO2 plays in our life. . . About our guest: Sasha Yakovleva is an expert on the Buteyko Breathing Method and Russian Healing Arts, an Advanced Buteyko Breathing Specialist, and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs. She is the author of the book Breathe To Heal, as well as the instructional DVDs and CDs, and other educational programs. She was trained to teach the Buteyko Method by the founders of this method at Clinica Buteyko in Moscow. She is the most highly trained Buteyko Breathing practitioner in the English-speaking world. Originally from Russia, she was trained in the Buteyko Clinic in Moscow. Sasha is one of the very few people in the world who received the authentic Buteyko method in its complete form and is fully authorized to teach it. Sasha taught Buteyko Breathing Normalization to thousands of people around the globe, bringing them renewed health, energy, and joy. To learn more about Sasha visit breathingcenter.com Tag 3 friends who might be interested in this type of Breathwork modality! . . . . . #Mysevenchakras #Podcast #podcastguest #Sashayakovleva #Breathwork #Breathworkhealing #Breathetoheal #Buteyko #Buteykobreathing #Buteykomethod #Hyperventilation #Healingmodalities #Healthenthusiasts #lunghealth #respiratoryhealth #Powerofbreathing #Breathingmethod #breathingtechniques #breathingexercise #Breathingpatterns #Breathingdifficulties #breathingawareness #breathslow #mouthbreathing #nosebreathing #breathholding #breatheless #Congestion #holistic #improvesleep
In this episode of @mysevencharas, host and founder AJ and advanced Buteyko breathing practitioner, Sasha Yakovleva, explore some powerful topics such as - the Buteyko breathwork method, can breathwork help reduce asthma, the reason for hyperventilation and the role that CO2 plays in our life. . . About our guest: Sasha Yakovleva is an expert on the Buteyko Breathing Method and Russian Healing Arts, an Advanced Buteyko Breathing Specialist, and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs. She is the author of the book Breathe To Heal, as well as the instructional DVDs and CDs, and other educational programs. She was trained to teach the Buteyko Method by the founders of this method at Clinica Buteyko in Moscow. She is the most highly trained Buteyko Breathing practitioner in the English-speaking world. Originally from Russia, she was trained in the Buteyko Clinic in Moscow. Sasha is one of the very few people in the world who received the authentic Buteyko method in its complete form and is fully authorized to teach it. Sasha taught Buteyko Breathing Normalization to thousands of people around the globe, bringing them renewed health, energy, and joy. To learn more about Sasha visit breathingcenter.com Tag 3 friends who might be interested in this type of Breathwork modality! . . . . . #Mysevenchakras #Podcast #podcastguest #Sashayakovleva #Breathwork #Breathworkhealing #Breathetoheal #Buteyko #Buteykobreathing #Buteykomethod #Hyperventilation #Healingmodalities #Healthenthusiasts #lunghealth #respiratoryhealth #Powerofbreathing #Breathingmethod #breathingtechniques #breathingexercise #Breathingpatterns #Breathingdifficulties #breathingawareness #breathslow #mouthbreathing #nosebreathing #breathholding #breatheless #Congestion #holistic #improvesleep
Podcast early preview! This is a powerful podcast interview I did with Butyeko Breathing expert Sasha Yakovleva about the world famous Butyeko Breathwork Modality... I hope you enjoy watching. Please leave a comment if you do!
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My Seven Chakras is a digital radio show about ancient wisdom for the modern mind - 2.4 million downloads, 150+ countries, 265+ episodes and 1 Global movement!
