Diary of a Working Woman

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Diary of a Working Woman

Hosted by Johnette Barrett, educational leader and psychologist✨
Empowering female experiences💪

08/03/2024

Get ready for an exciting journey behind the veil! 👰 Join me on Monday at 9am for my latest episode featuring the talented wedding dress designer, Tanya Dimitrova, as she unveils the magic and challenges behind creating dreamy wedding dresses ✨

02/02/2024

"It's healthy to have friendships outside of your relationship. Keep that balance and maintain your own identity." 💫

In episode 4, relationship expert Valerie A. Campbell addresses common questions related to dating, including the expectations around paying for the first date and the appropriate timing for intimacy. The episode offers valuable insights for individuals seeking to enhance their dating experiences and build meaningful connections.

🤔 How do you navigate the balance between maintaining friendships and focusing on your partner? Share your thoughts below! 👇

01/02/2024

🎧 Have you listened to episode 4 yet? 🎙️

In this captivating episode, I had the pleasure of speaking with the incredible energy & relationship expert, Valerie A. Campbell. We delved into the exciting world of dating and relationships, unpacking the power of feminine energy and how it can attract the right partner.

📚 Valerie's book, "She's Got That Vibe," serves as a guiding light for women seeking fulfilling relationships. Join us as we explore the importance of emitting positive energy and avoiding common dating mistakes.

Tune in now to discover Valerie's valuable insights and embrace a transformative journey through the maze of love and relationships. 💖✨

30/01/2024

Here are my 5 Top Tips to strengthen reconnect with your partner:

1️⃣ Go for a daily walk together, sharing interesting news and ideas. 🚶‍♀️🚶‍♂️💬

2️⃣ Work out together and have fun! 💪💃

3️⃣ Enjoy a sensual bath or shower together. 🛀💦

4️⃣ Make time for a distraction-free weekly check-in, openly discussing how you're feeling. 🗣️💭

5️⃣ Indulge in a relaxing full-body massage with essential oils, soft candlelight, and soothing music. 🕯️🎶

Don't miss out on Valerie's expert insights and get ready to attract the right partner into your life. Listen now on Diary of a Working Woman podcast! 🎧✨

29/01/2024

Diary of a Working Woman has reached 250 downloads! 🎉 Thank you all so much for your support and love! ❤️ Help DOAWW reach its next milestone by sharing, listening, and leaving a review. Let's spread the DOAWW magic far and wide! ✨✨

24/01/2024

Join me on Monday 29th as I dive into the exciting world of dating and relationships with renowned relationship coach and author, Valerie A Campbell! Discover the secrets to emitting a positive vibe, understanding masculine and feminine energies, and harnessing the power of the law of attraction.

Get ready for a transformative journey through the maze of dating and relationships, just in time for Valentines Day! 💑✨

23/01/2024

It's Tip Tuesday! 💡 As a working woman, it's important to prioritise self-care and make time for yourself to recharge, rejuvenate, and bring your best self to both your personal and professional life. 🌟

Taking care of your physical, emotional, and mental well-being is essential for maintaining a healthy work-life balance and overall happiness. Find activities that truly bring you joy, whether it's engaging in hobbies you love, practicing mindfulness or meditation to find inner peace, getting regular exercise to keep your body strong, ensuring you get enough sleep to feel rested, or spending quality time with loved ones to nurture your relationships. By consciously prioritising self-care, you can recharge your energy, find a sense of calm, and unlock your full potential.

Personally, I like to start my day with a 10-minute power walk before working from home. It helps me clear my mind, increase my energy levels, and set a positive tone for the rest of the day. There are so many simple self-care steps that can be incorporated into your daily life. Remember, you deserve to take care of yourself and prioritise your well-being. ✨

17/01/2024

✨ Have you encountered any misconceptions or stigmas surrounding ADHD in children? In our Story Highlights, you'll find valuable links and information to help navigate the challenges of ADHD. Gain a deeper understanding of ADHD and find support for yourself or your loved ones. 💙
Don't forget to tune in to Episode 3 of Diary of a Working Woman, where Eva shares her journey of parenting children with ADHD and discusses the trials and triumphs of raising children with additional needs. It's an episode you won't want to miss! 🎧

12/01/2024

"In terms of strategies, here are five key things to consider when supporting a child with additional needs like ADHD:
Keep them engaged and occupied in a safe environment, providing activities that are structured and supervised.
Create a calm and structured home environment with a consistent routine.
Be prepared and organized to minimize stress and waiting times, carrying snacks or distractions to divert their attention.
Communicate your child's needs and expected behaviors to others, including their school, to manage expectations and promote understanding.
Attend parent training to gain knowledge and skills to better support your child.
Remember, staying calm is crucial in effectively managing and supporting your child."
For more tips from Eva, follow the link in my bio to listen now!

08/01/2024

🎙️ New Podcast Episode Alert! 🎧

Join me in Episode 3 of Diary of a Working Woman, where I dive into the journey of Eva, a parent navigating the trials and triumphs of raising children with ADHD. 🧡

In this episode, Eva shares her personal experiences, discussing the challenges she faced, the importance of understanding her children's needs, and the strategies she implemented to support them. 🌟

Tune in as Eva provides valuable insights and tips for parents who may be going through similar situations. 🎯

Listen now on your favourite podcast platform and gain a deeper understanding of ADHD and how to create an environment that nurtures growth and success for children with ADHD. 🌱

11/12/2023

🎙 **Episode Alert!** 🎙

In the second episode of Diary of a Working Woman, join me as I sit down with Michelle Georgia Mohamed, a psychologist and parent, who shares her inspiring journey of resilience and the transformative power of psychology. From navigating her own health crisis to supporting her children, Michelle’s story will leave you feeling empowered and hopeful. Tune in now to gain valuable insights and be inspired by her courageousness and compassion.

🔗 Listen now on your favourite podcast platform! Link in bio. 🔗

10/12/2023

Just had a fabulous weekend with my girlies in Leicester at the Ultimate Xmas Ball hosted by the talented 3Ness crew. The event was jam packed with activities which included fun fitness work out sessions, sumptuous spa facilities, lively entertainment, not least to mention a great dance with wonderful DJs. It was lovely meeting so many beautiful women who after a hard weeks work just want to have some fun. Until next year!

04/12/2023

Follow DOAWW on Instagram for more!

24/11/2023

📢 Episode Alert! 🎙️

In the first episode of Diary of a Working Woman, I have the privilege of sharing the inspiring story of Serena Williams. 🌟

At 39, Serena faced stage 3 breast cancer and chose an unconventional path to regain control of her life. She'll take you on a deeply moving journey, sharing her battle with cancer, unexpected support, and the lifestyle changes she made to combat the illness. 💪

But Serena's courage didn't stop there. Inspired by her cancer journey and her love for dogs, she launched 'Puppy Luv and Wellness', a unique concept that offers puppy-led wellness sessions. 🐶💕

Join me as I dive into Serena’s transformative business venture and how it's touching lives and bringing joy to so many. 🌈

And that's not all! Serena is on a mission to create a free Cancer Support Centre, and she needs your support. 🙌 Whether you can volunteer, become a trustee, or invest, together we can make a difference.

Tune in to this motivational and heartfelt conversation with Serena Williams on Diary of a Working Woman, out now on all of your favourite podcast platforms 🎧

Stay tuned for updates and get ready to be inspired. ✨

22/11/2023

Introducing my new podcast 'Diary of a Working Woman'! Join us as we explore the stories, challenges, and successes of women in the modern workforce. Get ready for inspiration, empowerment, and the real-life experiences of amazing working women. 💪✨💼🎧

Here are six interesting facts about me, the host of Diary of a Working Woman:

1. I grew up in Wolverhampton and moved to London over 30 years ago to pursue a career in teaching.
2. I have a supportive partner and two incredible teenagers who bring joy to my life.
3. I have a playful nature and a love for children, which is why I chose education as my profession.
4. I take pride in being an Aquarian - sociable, independent, curious, visionary, and compassionate.
5. I am fascinated by people and their thoughts, behaviour, motivations, and choices.
6. I enjoy dancing to my own rhythm.

Stay tuned for more exciting episodes of Diary of a Working Woman, where I share the inspiring stories of remarkable women!

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We took Valerie A. Campbell's expert advice and dedicated a day to reviewing and reevaluating our relationship. From heartfelt conversations to shared activities, we embarked on a journey of self-discovery and growth. We reflected on our journey together and embraced new possibilities for our future. 💑💖 Don't miss this insightful conversation with energy and relationship expert Valerie A. Campbell on Diary of a Working Woman. Tune in to learn valuable tips on attracting the right partner and creating a fulfilling relationship. You won't want to miss it! 🎧🎙️ #relationshipreflection #relationshipgoals #relationshipadvice #shesgotthatvibe #podcast #valerieacampbell #attractinglove #podcastforwomen #doaww #diaryofaworkingwoman #motivation #relationships #relationshipcoach

As I kick off this Monday, I'm embracing the power of my personal mantra to guide me towards my goals. Join me in this journey of self-discovery and let's uplift each other to reach new heights! Share your own mantra in the comments and let's create a community of manifestation and empowerment. Together, we can make this Monday the start of an incredible week! 💖🌟#mondaymotivation #motivation #manifest #manifestation #manifesting

Dealing with other people's expectations can be challenging, especially when it comes to parenting a child with ADHD. Eva shares her experiences and the turning point that made her realise she needed to advocate for her child. She bravely stood up for her child's needs, even if it meant stepping out of her comfort zone. It's a reminder that as parents, our main priority should be protecting and supporting our children, even if it means going against societal expectations.Follow the link in my bio to listen to more of Eva’s story ❤️#advocateforyourchild #adhdparenting #supportingchildren #parentingjourney #podcast #adhdawareness #parentingstrategies #mentalhealthmatters #adhd

Are you looking for strategies to support your child's unique needs? 🌟�Look no further! In my latest podcast episode, Eva shares her personal journey and provides valuable insights for parents like you. 🎙️💡�Discover the challenges she faced, the importance of understanding her children's needs, and the effective strategies she implemented. 🧡✨�Join us as we dive deep into the world of ADHD, offering guidance and inspiration for creating a nurturing environment where your child can thrive. 🌱💪�Tune in now on your favourite podcast platform and gain the helpful tips you've been searching for! 🎧✅�#adhdparenting #supportingchildren #parentingjourney #podcast #adhdawareness #parentingstrategies #mentalhealthmatters #adhd

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