Balanced Living Life

24/11/2024

20/11/2024

The good news is that there’s a way to restore gut health and turn your gut into a fat-burning machine.

Have you struggled in your attempts to lose weight? You count calories but cannot seem to lose any weight. You may need to rest your gut microbiome, which can help jump start your weight loss efforts.

20/11/2024

Retirement communities are a vibrant resource to encourage a healthier lifestyle. If you’re ready for a drastic change that will transform your life, continue reading about the opportunities that these communities provide to older adults.

Living a healthy lifestyle is increasingly vital as you age. However, maintaining your physical and mental well-being can be challenging when you're doing

19/11/2024

As you look to your diet for pain relief, it’s important to think about what foods to avoid and what foods to integrate into your meals.

it’s important to think about what foods to avoid and what foods to eat to maintain a healthy diet that can help fight back pain

19/11/2024

Every day is blueberry time

Easy and quick to make these blueberry preserves will remind you of the fresh berries that you picked!

19/11/2024

Here are ten natural approaches to treating hernia without undergoing the knife.

Hernias are a common medical condition that affects people of various ages. They are not usually serious and do not usually require surgery. However, if

19/11/2024

If you have type 2 diabetes, along with lifestyle modifications, consider adding the following plants to your medicine cabinet to help keep your blood sugar in check.

Certain herbs can help regulate blood glucose levels they boost insulin production or slow the absorption of sugar from the intestine

19/11/2024

Following are 8 health benefits of eating almonds, as well as some important considerations to keep in mind when adding them to your diet.

When most people think of good-for-you nuts, almonds probably come to mind. While they're not technically nuts–they're in the drupe (stone fruit) family,

18/11/2024

If you’ve never thought of putting oatmeal in your bath water, then here are seven reasons why you probably should.

When added to a warm bath, oatmeal can soothe and treat everything from eczema to swimmer’s itch. what are your thoughts on trying this?

18/11/2024

This innovative spin on vegan hash browns uses the power of the waffle iron to get extra crispy hash brown waffles.

One way to level up your brunch game is with these delicious gluten-free hash browns! Made from shredded potatoes,.

18/11/2024

Organic farming supports a healthier planet by not adding chemicals to the air, water and soil, as well as keeping them away from you and future generations

Now is a great time to reflect on your life and think about what you can do to become happier and healthier. You can make many resolutions, but one that

18/11/2024

It’s important to realize that the benefits of reducing belly fat go far beyond aesthetics- here are some tips.

If you want to get rid of your unwanted belly fat, you should try to focus on your diet and timing of your meals, followed closely by high intensity exercise.

18/11/2024

In this article we discuss the importance of oil quality in aromatherapy and beyond.

The world of wellness often explores the calming and restorative power of aromatherapy. Those who have experienced it know the profound effect a single