Join a FREE Mindfulness practice session any Monday in May with code MentalHealth. Can't be there live? Register and receive the recording to watch anytime that is convenient for you!
#MindfulnessMonday #MentalHealthAwarenessMonth #breathe
Register at www.MindfulnessMoments.Info
Come float with us every Monday at 8:15am or 8:15pm ET!
Register for Mindfulness Monday at www.MindfulnessMoments.info
#Mindfulness #MindfulnessMonday #MindfulnessMoments #SelfCare #NeedCalm
Are you looking for a meaningful Valentine's Day gift? Why not make it a mindful Valentine's Day Gift!
#MindfulnessMonday #MindfulnessMoments
Join a VIRTUAL Rage Circle Saturday, Dec. 9 @ 11am ET. Register for this two hour event here:
www.WishYouKnew.net/rage-circles
Transcript (Because the captions don’t seem to want to work)
It’s that most wonderful time of the year where everyone is overwhelmed drivers are at their finest. You may find yourself in a state of rage, infuriation, anger, frustration, overwhelm on a daily basis.
If any of this describes you, I hope you will join us December 9th at 11 am eastern time for a rage circle. This it will be online, it is a 2 hour process.
[This is a chance] to just pay some attention, to acknowledged and honor your rage, frustration that you may be carrying, that you may beholding, help to process it, move it out of your body instead of just letting it sit there and destroy you from the inside out. All the details will be in the link below. I hope you will join us.
Until then, do your best!
Need a white elephant or holiday gift exchange idea? Gift certificates for Mindfulness Monday are now available. https://www.wishyouknew.net/mindfulness-moments
Transcript:
It's that time of year again when we all have our names thrown into secret Santa or holiday drawings; where everybody is having a white elephant gift exchange; where you have to come up with something to give to complete strangers.
Why not give them some mindfulness? For just $10 you can get a gift certificate for a single Mindfulness Monday session for 35 you can send them to mindfulness for a whole month.
What's the worst that's gonna happen? Your co-worker will be slightly less stressed out?
Seems like a win win to me. All the details are in the link below [Above].
Register here for Mindfulness Monday: www.wishyouknew.net/mindfulness-moments
Video Transcript:
“Hi! I’m Karen with Wish You Knew. Have you been having trouble concentrating? Or maybe a goodnight’s sleep is something you could only dream of, except you’d have to sleep to dream so you can’t even dream of it. Or are you irritable and edgy all the time or just feeling overwhelmed by life? If any of that describes you, I would like to invite you to Mindfulness Monday. Starting Sept. 25, we will gather every Monday at 8:15am ET for just 30 minutes of mindfulness practice. Folks a whole lot smarter than I am have done a whole lot of research around mindfulness. On the screen you can see just some of the benefits they have found to this practice. Each Monday as we gather we’ll do a couple of different mindfulness activities to center ourselves and get ready of the week. There are just a few examples of what we may do on the screen. This is an opportunity to just do that practice on Monday, or maybe implement that practice for the following six days until we gather again. Those who participated recently in mindfulness moments with me have mentioned they feel so much calmer even after just 20 minutes of practice and some have reached out the following week and said “I went back to that technique when I was really stressed, and had this going on, and it really helped.” So, if you are just feeling a little challenged recently, I hope you will consider joining us, Sept. 25 at 8:15am ET, all virtual. The registration is in the link in this description. See you then!”
