On The Map, Off The Radar

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On The Map, Off The Radar

On the Map, Off the Radar On the Map, Off the Radar is a weekly news digest that covers stories that the mainstream media largely neglects.

While the news is full of stories directly affecting the Western world, more structurally complex or less obvious stories from other parts of the world are often neglected. We are bringing these underreported events back to attention! We don’t claim to present a whole picture, or know everything but rather try to encourage an open discourse about things that one should know more about! If you want

to add to a story by sharing personal accounts, alternative opinions, showing support or even voicing disagreement, or if you feel like the world should know more about certain issues that are not currently covered, please drop us a mail at [email protected].

07/12/2023

When we set healthy boundaries, others meet us where we are at

When we set healthy boundaries, we give our best energy to the things we say 'yes' to

When we set healthy boundaries, we stop feeling depleted, resentful, and under-valued

It all starts with getting clear on what you're saying "yes" to when you want to say "no"

Then, it's looking at why you fear saying "no" and trusting that when you do, the right people will understand and it will open up more space for your needs

When you do articulate and communicate these boundaries, you end up respecting your time more, and thus others do too

When do you have these boundaries, you then have more space to optimize your environment with things and people that light you up

When I saw this photo of and her cat, I thought to myself, she is a great example of someone who owns her boundaries and the world rises up to meet them

Boundaries are so powerful that not only have they changed my life but it is a huge tenant of what I work on with my clients and I even teach a whole module on it in the UPGRADE

What are the new boundaries you're setting for yourself as we close out this year and enter next? What new space and possibility does that create for you?

11/08/2023

A decade ago, I made a yoga rap parody before I had ever taken a yoga class⁣
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I joke that this yoga rap was a self-fulfilling prophecy because the year in between college and grad school, I fell in love with yoga and a month before grad school started in the UK, I was deep in the jungle at a permaculture center in Costa Rica doing my yoga teacher training⁣
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Not only was yoga medicine for me as an endurance athlete and an important reminder that the recovery is just as important as the race, but it was also something I began offering from my heart, as a way to connect with others all over the world⁣
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I shared yoga in the UK with my classmates and then around London, I shared it on my self-organized tour around Europe in places like Norway, and then also with students in Liberia at Monrovia Football Academy⁣
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When I got to LA, I dove deeper into the understanding of yoga and meditation when I did my 500 hr training under Schuyler Grant at Wanderlust Yoga (and made a lifelong friend in there🥹)
Yoga and meditation became a part of my offering when I was doing brand activations for my beverage company 5 years ago, and presently it’s one of the fun activations we do for our experience company .of.that (especially now with our weekly Best Morning Evers)⁣
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One of my favorite times of the year is when I lead yoga at Mycelium is a very special intimate festival put on by my friends. I craft the flow to be playful, challenging, and connective as a reminder to push ourselves, not take ourselves too seriously in the process, and lean on each other for support. Such a cool full circle moment at Mycelium was when I got to teach yoga alongside a live Sol Rising DJ set. is someone whose songs have been on my yoga playlist since I started teaching!⁣
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Hope to see you at one of my yogas soon for More of That's Best Morning Ever and already counting the days until the next ⁣

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30/07/2023

When one won’t work without the other ☝🏽

30/07/2023

Can’t have one without the other ☝🏽

20/07/2023

It’s been 4 months since and I were officially married and 3 months since we brought both of our families to Topanga for an intimate wedding officiated by my sister and captured by 🥰

Here’s what I’ve learned from marriage so far:

❤️triggers don’t go away. But it’s an even deeper trust that when they come up between us, we are both committed to exploring them and using them as a chance to deepen our connection
❤️ weekly date night is critical. Even if we are busy, I’ve noticed we’ve felt more disconnected (and more like roommates) when we just take for granted tbat we see each other every day versus carving out special time to “court” one another still
❤️ we are most powerful when we to hold each other to our highest self and assume best intentions communicate from that place
❤️maintaining our own self work (coaching, therapy, close friendships, doing things that make us individually feel good) is critical to not only our happiness and growth, but also how we show up in the relationship (it is easy to project our own internal frustrations on each other if we don’t do this)
❤️ we keep seeking out completely new experiences each month for us to do together

Mostly, I’ve been reminded is a sacred mirror for myself (as our friend beautifully told us) and that we are committed to being the best us possible for each other and thus everyone else in our lives. This weekend wedding in Topanga was a beautiful moment for us to share our commitment for each other with our family and I know this is just the beginning 🪄

07/07/2023

In my own journey and in coaching hundreds of clients to step into their purpose from a place of wholeness and self trust, here are my 7 quotes to live by:⁣
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1. When we do what's best for us, We do what's best for everyone. When we get clear on what we want, communicate it, and adjust our boundaries accordingly, everyone gets the happiest version of you⁣
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2. The Playful State is the Powerful state. Play allows us to do things for the sake of joy, without success metrics or need for validation. It allows us to tap into our inner child and our most pure form of creativity. This is our magic. To sum up: It's our responsibilities, not ourselves we should take seriously ⁣
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3. We can only love and accept others to the depths we've loved and accepted ourselves. When I finally took a long hard look at and started to heal the part of me that didn't think I was enough, I was able to attract the greatest relationship I've ever known ⁣
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4. This or something greater. My mentor once said "being vulnerable and bold teaches us that if we don't get what we deserve, then we deserve better." When you stand in your worth, you show others how to treat you. And this allows us to trust even more deeply that "what's meant for me won't miss me."⁣
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5. A heart is most open when it breaks.⁣
Whether it's a romantic heartbreak or a job/friendship,etc when we use the heartbreak to remain open, to continue loving ourselves, to gain more wisdom, to learn new things, and to get up and put ourselves out there again with even more courage, that is true success. ⁣
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6. Every perceived roadblock is a stepping stone. When we are able to look at challenges with a curious mind, like it is an obstacle to overcome, we feel more empowered to use it as a tool, preparing us for what comes next. It allows us to own our story rather than letting it own us ⁣
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7. The best successes in life are shared.⁣
When we are working with others on a shared vision and using our success to elevate those around us, we supercharge our peruse, and maximize our impact and happiness ⁣
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Happy 7/7! And 7 more days to join the UPGRADE! Link in bio if you’re ready to embody these quotes from the inside out 🙌⁣
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03/05/2023

Whenever I talk about manifestation to my mom she says “isn’t it just a complicated word for saying you’re just “wishing” for something to come true?” 🤣

I like to say manifestation is intention+ aligned action. Otherwise, indeed, it is just wishful thinking.

Last night was our manifestation week in the UPGRADE! I decided to break down the tactical steps to manifestation here to help you get closer to what you’re ready to call in!

And if you’re feeling the intuitive hit that you’re ready and need more support, dm me UPGRADE for next steps on how we can work together to make it happen! I have 2 1:1 slots opening for may and am also opening the waitlist for the next UPGRADE group coaching, launching in the summer 😊

What are you ready to manifest? 🪄

02/05/2023

24/03/2023

Three things I needed to do for myself before attracting my fiancé (swipe for the list)

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28/02/2023

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I recently went on a solo road trip to Big Sur to reflect, slow down, and recharge.⁣
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I spent the week glamping, observing silence at a monastery, and soaking in the mineral hot springs of Esalen and here are the reflections that kept coming up:⁣
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💫All of our questions are answered in the present moment⁣
💫Triggers revisit us not because we are unhealed, but because we've expanded our capacity to pull back more layers, heal more deeply, and alchemize it into soil for growth⁣
💫Dealing with painful emotions is like getting out of a rip current: if you try to swim against it you deplete yourself. You want to swim with it and eventually, it releases you ⁣
💫Dwelling on things outside of the present moment is like leaving a bunch of apps running on your phone: you're not using them and yet they are draining your battery by being open⁣
💫Compete stillness gives our body the necessary time to digest each experience and note which ones nourish us and which ones aggravate us ⁣
💫When you give your power away to someone ese, you are at their mercy of what they do with it or how they value it. When you protect your personal power, you have radical ownership of how you nurture it, harness it, and share it with the world⁣
💫If you are going to assume anything, assume the best.then Greet people as their highest selves and treat everything-even the difficult- like they are happening for us ⁣
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Now back, having sat deeper with the why behind my dreams, these big swings now feel like inevitable steps in my path. ⁣
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And it's with this stillness and knowing that I am very excited to start the next UPGRADE container. In reflecting on all the changes it's brought the women who have done it in the past, and how it's refined my methodology as a coach, I deeply believe in the shifts it brings women to get them back to their power together. ⁣
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The next UPGRADE launch closes this Friday. If you're getting a ping of curiosity, I invite you to follow your intuition and see what magic is waiting on the other side. Application link in my bio or you can DM me UPGRADE for next steps.

02/05/2022

The one mistake that's killing your dreams. ⁣
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Can you imagine waking up everyday SO EXCITED to get to work because your personal and professional purpose feel divinely aligned?⁣
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Can you imagine feeling like a powerhouse instead of an imposter as you navigate new waters? ⁣
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Can you imagine leading from a place of pleasure instead of being on a constant hamster wheel of keeping up?⁣
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Can you imagine an investment in yourself turning into an unshakable foundation of self worth and self love? ⁣
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I used to think these things were far off, impossible feelings. ⁣
I used to think that change was possible for others, but not for me.⁣
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I felt like my dreams were out of reach when I had to figure everything out myself. When I didn't ask for help. When I wasn't held accountable for showing up as my highest self through taking action. ⁣
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This all shifted when I started surrounding myself with others who were going through similar changes. When I invested in myself with things like group coaching programs, The Hoffman Process, mindfulness workshops, and trainings... and committed to things that would force me to show up consistently over time. When I realized my self growth was as important in time and money well spent as a night out.⁣
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The biggest thing that can keep us from our dreams is the belief that we have to do it all alone. That we can't have support. And that's why intentionally investing in our self growth feels scary. Our brain creates resistance because it thinks change is scary. While that's true, it's also exciting, and that excitement that we can generate leads to GROWTH. ⁣
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Now, It's my mission to help YOU make your dreams come true. With accountability, love, and support every step of the way.⁣
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I've developed THE UPGRADE, a 12 week purpose transformation program with 10 years of my own learnings, investments, and wisdom. ⁣
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Every woman in the container leaves with a deeper sense of purpose and power and deeper friendships to last a lifetime. ⁣
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There are only 2 days left to join this powerful and supportive container of growth and transformation. ⁣
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Are you ready to make your imagination come to life?⁣
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DM me READY

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19/04/2022

🚨EXCITING NEWS BELOW🚨⁣
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If you're feeling stuck, know you're meant for something more but not quite sure how to access it, or if you are ready to break free of patterns of old patterns...and you're ready to UPGRADE all areas of your life, then this program is for you. ⁣
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✅THE UPGRADE is a 12 Week Purpose Transformation Formula for high-powered women that will take you through EVERYTHING you need to know about transforming your imposter syndrome, aligning your purpose, and stepping into your POWER. ⁣
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I am passionate about helping 𝙔𝙊𝙐 wake up every morning feeling embodied+balanced in your life, and relaxed in your confidence. ⁣
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As a Harvard/Oxford grad who was always on the achievement hamster wheel, I wasn’t truly happy in my life. I was always anxiously comparing my journey to others. After years and thousands invested in mindfulness training, coaching, and self exploration, I started focusing on fully BEING before DOING. ⁣
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It changed everything. It connected me to my intuition and gave me so much more confidence in all areas of my life. ⁣
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I’ve refined this methodology with hundreds of high achieving clients to transform their imposter syndrome and begin to share their authentic voice. After completing the last container with 8 amazing women, this UPGRADE will not only include live coaching calls, but also a ton of resources to support you in the next version of yourself. This is my most comprehensive program yet 🪄⁣
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You’ll upgrade all areas of your life through learning and experiencing:⁣
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✅ Shadow Work: we'll unpack your subconscious patterns that are keeping you stuck, stressed, and unhappy ⁣
✅ Visioning and repatterning: Using innovative neuroplasticity techniques, you’ll learn how to make new empowered choices and create a vision for your life that feels more aligned and pleasure-filled than you could ever imagine⁣
✅ Embodiment: We’ll explore dynamic meditations to unblock stuck energy and get you FEELING into your power⁣
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👉I work with high-achieving womxn ready to relax into their power and connect to their inner Queen. I have a limited number of spots, so if you’re ready to super-charge your life, DM me “READY” for the next step!

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Videos

Astronaut Ron Garan on the orbital perspective he found while ...

Need some space? Check out our video with Astronaut Ron Garan on the 'orbital perspective' he found while in space, and how being in space gave him a new perspective about how to think about solving different problems on the ground. "Each and every one of us is riding through the universe together on this spaceship that we call Earth." For further information on Ron's initiatives and how to get involved: http://orbitalperspective.com/ http://www.fragileoasis.org/ http://www.mannaenergy.org/ http://weareplanetary.com/

A Catalyst for Change - a conversation with Somali presidentia...

Somali presidential candidate Fadumo Q. Dayib talks with On the Map, Off the Radar about her choice to run for office in order to initiate social change, why the 4.5 clan system of choosing a leader is corrupt and needs to change, how Western media and organizations are hindering democratic elections in Somalia and perpetuating a damaging narrative of the country, and, most importantly, her hope for the future of women leaders and also of Somalia. This is one of the most inspiring interviews I have ever conducted and you'll be both informed and moved by watching it from start to finish. Thank you, Fadumo Dayib, for taking the time to share your story and your message with us! Regardless of the outcome of the presidency, you have already won in sparking a revolution that empowers women and the voiceless in Somalia and beyond!

A dispatch is coming out this evening on culture and music of Cape Verde! This video was taken at the Kriol Jazz Festival in Praia, the capital of Cape Verde

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07/12/2023

11/08/2023

30/07/2023

30/07/2023

20/07/2023

07/07/2023

03/05/2023

02/05/2023

24/03/2023

28/02/2023

02/05/2022

19/04/2022

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