TacticalWorkouts

16/01/2025

💥 Sick of that constant backache? The good news is that there are proven strategies you can implement to alleviate low-back pain and prevent its recurrence. 🏆 Joseph Arangio, co-founder of Arangio.com, shares six strategies to reduce low-back pain and feel great again.

👉 https://mynetworkmag.com/how-to-reduce-low-back-pain/

09/01/2025

👊Use squats and cycling to build your legs in 10 minutes. 🕒 Coach Joe in Men's Fitness magazine 💪 https://www.mensjournal.com/health-fitness/how-to-get-big-strong-legs-like-an-olympic-cyclist-w492924/

02/01/2025

Mindfulness: the only thing harder than finding a parking spot at Costco on a Saturday. 🚗 Read the article here https://www.costcoconnection.com/january_2025/page5.html

11/11/2024

🇺🇸️ Freedom. It's something that, at times, I take for granted. Maybe you do too. A healthy body provides infinite freedom to live the life you desire. And since today is Veterans Day in the United States, no matter where you live or where you fall on the political spectrum, I hope we can all agree to support the men and women who served in our armed forces. My grandfather served in the infantry of the U.S. Army during WWII. And my father served in the U.S. Navy during Vietnam. The veterans of our armed forces have put their lives on the line to protect the freedoms that we enjoy in the U.S. I'm a wonderfully fortunate American. I know that so many of the things that I am able to enjoy would not be possible if not for their service, so thank you. Read more >>

Veterans Day is a federal holiday in the United States observed annually on November 11th, for honoring military veterans of the United States Armed Forces.

31/10/2024

Read this before you eat ALL the Halloween candy… or else the Switch Witch might come for you! 🎃 https://www.arangio.com/blog/what-is-the-halloween-switch-witch

03/10/2024

When imagining someone in their 50s, you might picture a strong and energetic individual. However, for many people over 50, sarcopenia, or muscle loss, becomes a concern, leading to decreased strength and vitality. Joseph Arangio co-founder of Arangio.com, gives you five ways strength training can slow aging.

https://mynetworkmag.com/how-to-age-proof-your-body/

26/09/2024

A good pair of gloves can make a huge difference in your training. They give you the wrist support and knuckle protection you need, and they can help you throw better punches. The best part? They’re built to be comfortable and durable, so you can get the most out of your workouts, whether you're shadowboxing, pounding the bag, or mixing it up with a partner. Read more 🥊 https://www.menshealth.com/fitness/g61070710/best-boxing-gloves-for-beginners/

21/09/2024

To say that I’ve been fortunate over the past five-plus decades would be a great understatement. Along the way, I’ve learned many lessons. One of my annual birthday traditions is to reflect on these and share them with anyone who might be interested.Some of these I’ve shared before, as so many "truths" will show themselves over and over again… while others are lessons that have recently come into focus. 🎂 Read more >>https://www.arangio.com/blog/50-lessons-to-improve-your-life

19/09/2024

👟Ladies, finding the right shoes can be a real struggle, especially if you’ve ever had weak or injured ankles. But don’t worry, we’ve got your back... or rather, your feet. Whether you’re recovering from an ankle sprain, dealing with a chronic condition, or just want to keep your feet happy, the right shoes are game changers. 🎉https://www.womenshealthmag.com/fitness/g61535297/best-shoes-for-ankle-support/.

12/09/2024

For less than $50, you can turn your ankles into dumbbells. 💪 Read more >> https://www.menshealth.com/fitness/g61070688/best-ankle-weights/