TacticalWorkouts

25/07/2024

💥 Sick of that constant backache? The good news is that there are proven strategies you can implement to alleviate low-back pain and prevent its recurrence. 🏆 Joseph Arangio, co-founder of Arangio.com, shares six strategies to reduce low-back pain and feel great again.

👉 https://mynetworkmag.com/how-to-reduce-low-back-pain/

18/07/2024

👊Use squats and cycling to build your legs in 10 minutes. 🕒 Coach Joe in Men's Fitness magazine 💪 https://www.mensjournal.com/health-fitness/how-to-get-big-strong-legs-like-an-olympic-cyclist-w492924/

11/07/2024

When imagining someone in their 50s, you might picture a strong and energetic individual. However, for many people over 50, sarcopenia, or muscle loss, becomes a concern, leading to decreased strength and vitality. Joseph Arangio co-founder of Arangio.com, gives you five ways strength training can slow aging.

https://mynetworkmag.com/how-to-age-proof-your-body/

04/07/2024

A good pair of gloves can make a huge difference in your training. They give you the wrist support and knuckle protection you need, and they can help you throw better punches. The best part? They’re built to be comfortable and durable, so you can get the most out of your workouts, whether you're shadowboxing, pounding the bag, or mixing it up with a partner. Read more 🥊 https://www.menshealth.com/fitness/g61070710/best-boxing-gloves-for-beginners/

27/06/2024

A good pair of boxing gloves can make a huge difference in your training. 🥊 Read more >> https://www.menshealth.com/fitness/g61070710/best-boxing-gloves-for-beginners/

29/05/2023

Memorial Day is a time to honor our fallen heroes and get together with family and friends for a long weekend.
I’m a strength and conditioning coach who teaches soldiers, police, and prepared citizens how to gain strength and reduce injury. It’s a privilege to serve my country by way of helping these real-life superheroes — who so selflessly dedicate their lives to protecting our nation and hometowns.
It’s also a special privilege live in this great country.
Read more >> https://www.tacticalworkouts.com/freedom-and-brotherhood-on-memorial-day/

29/05/2023

Memorial Day is a time to honor our fallen heroes and get together with family and friends for a long weekend.

I’m a strength and conditioning coach who teaches soldiers, police, and prepared citizens how to gain strength and reduce injury. It’s a privilege to serve my country by way of helping these real-life superheroes — who so selflessly dedicate their lives to protecting our nation and hometowns.

It’s also a special privilege live in this great country.
Read more >>

Mindset USA Freedom and Brotherhood on Memorial Day by Joseph Arangio Memorial Day is a time to honor our fallen heroes and get together with family and friends for a long weekend. I’m a strength and conditioning coach who teaches soldiers, police, and prepared citizens how to gain strength and re...

26/03/2023

Think about your priority-one goal. Then think about the decisions you must make, and the fear you must overcome, in order to achieve success.
Read more >>

You commit to losing 10 pounds on Monday, only to binge-drink and overeat on Friday. You promise to live a healthy life, yet skip workouts. When you over-promise and under-deliver, eventually, your promises become empty.Your words become meaningless. But you can change today.

26/03/2023

If you want a no-nonsense “Crash Course” in losing fat, adding muscle, and getting healthy… eating foods you love… and doing workouts you actually enjoy… then you want to read this letter...
👇 👇 👇
https://www.arangio.com/14-day-fat-flush

26/03/2023

👉 Think about your life a year from today if you don't take action.
What does it look like?
What's different?
How frustrating to be in the exact same place you are in right now. Letting your struggle get the best of you. Not in any better shape, without any more self confidence or any improvement in your health...
Staying in the same place is the worst fate I could ever imagine.
If you feel the same and are ready to rise up and lose bodyfat, get stronger, and slow aging do is this:
1) Optin ➡️➡️ http://Arangio.com
2) Apply
3) 📞 Schedule a call with me to discuss your priority-one goal
To your success,
Coach Joe

26/03/2023

Live in the moment and enjoy the small things. Even if you’re experiencing challenges. And maybe you’re not fully out of the woods yet; but today is still a good day. Like any challenge in life, you come out stronger on the other side.
Read more >>

Spouse. Dad. Teacher. Coach. Leader. Life started to get too busy and his health suffered. He was no longer leading by example. So he reached out and we formulated a plan.

26/03/2023

Try this advanced pushup progression to increase upper-body speed and power. http://www.TacticalWorkouts.com/5 FREE Tactical Training VideosJust tell us wher...

25/03/2023

If you have a big goal, like losing 40 pounds, you should make small changes. That will ensure you're taking realistic steps towards your goal. Read more >>

Create a "large" vision of what you want to achieve; however, making too many changes is a recipe for disaster. Instead, on most days, you need to focus on acting small.

25/03/2023

It's now or never. Those who take action are those who win.

25/03/2023

😞YOU'VE TRIED "EVERYTHING"
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I’m looking for a handful of action-takers who are serious about changing the way you look and feel.
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And I wanted to know: Are you one of them?
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So many men & women, over the age of 40, work to create a balance between family and job... ...but then find themselves fat, sick, and out-of-shape.
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You're frustrated, tired, and constantly wondering if you will ever have more energy and less abdominal fat.
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By the way, you’ve achieved “athletic levels” of bodyfat when you can see your six-pack ab muscles through your skin.
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Even worse yet, there's a constant anxiety around whether or not you will be a burden to your family as your health gets worse and the only option is early-admission to the nursing home.
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I’ve created a set of unique processes and methodologies around helping over-40 men & women get lean, strong, and slow aging.
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My “age-management” system is personalized to you, so you can start seeing measurable results.
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You’ve already tried everything else…
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😞the juice-cleanse diets
😞“insane” near-death workouts
😞bootcamps where you’re packed in tight with other sweaty coupon-cutters like a can of sardines!
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And that’s why you’re here with me today.
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This is about generational health…..leading by example and showing your kids how YOU finally got rid of excess dangerous abdominal visceral fat once and for all.
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It's about taking action and earning your results (not talking about some pipe dream of getting back in shape).
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Will you take action, end the cycle of being a cheapskate when it comes to investing in your health, and take care of this problem for good?
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You’re here because you need me.
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I’m enrolling a handful of married, professional men & women, over the age of 40, who are serious about taking back your freedom and building your ideal body and lifestyle.
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Unfortunately, I can't just teach this stuff on FaceTube because these methodologies need to be tailored to your specific health history, injuries, and any limitations you may have.
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It's a personalized habit-based approach versus another cookie-cutter program.
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I’d love to tell you more. It's all in my FREE book.
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Grab your FREE copy here:
👇👇👇👇
https://www.arangio.com/new-fountain-of-youth
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Enjoy,
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Coach Joe

25/03/2023

No matter what your goal, success is a process and it requires overcoming limiting beliefs and taking action. There will be good days and challenging days too. Read more >>

Your "overnight success" has been has likely been an evolution over many years. And none of the good things would have happened unless you took the first step in spite of your insecurities.

25/03/2023

Over-40 Men & Women:
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Discover tips, strategies, and expert advice on smart training, mindful nutrition, getting a good night's sleep, and managing stress.
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🇺🇲Cool and coachable folks only >> https://www.arangio.com/blog/

25/03/2023

The broad jump is a performance-boosting bodyweight move that builds horizontal power. http://www.TacticalWorkouts.com/5 FREE Tactical Training VideosJust te...

24/03/2023

If you'll allow me, I'd love to help you achieve your Ideal Body (the leanest, strongest, happiest version of you).

Apply here, just like Nick did...

➡️➡️ http://bit.ly/WorkWithCoachJoe

24/03/2023

Here's a simply strategy to make sure you stay accountable to your goals. Track your progress once per week. Grab a calendar right now and schedule your testing dates every Monday. Be consistent as you monitor your progress -- measure at the same time of day, on the same day of the week, and always on the same side of your body (if using a measuring tape). In addition, designating one person as your “tester” helps to improve the reliability of your numbers. The goal is to improve from test to test. We do this for all of our client-athletes right here: https://arangio.com/

24/03/2023

Approach a fat-loss program with a "burn the bridges" mentality. Take a "no retreat" approach to finally hitting your #1 goal. When you burn the bridges, you are bound to succeed because there's no turning back. Read more >>

You know that a big part of losing weight comes down to things like exercise, eating right, getting enough sleep, and managing stress. But did you know that what you think also affects how your body looks and feels? Read more >>

24/03/2023

No matter how tough things get, success begins with a winning mindset. In other words you are choosing to succeed. If you take on the responsibility of getting into the best shape of your life, never forget that you’re in control.

Read more >>

Success is the result of doing the right things over and over again. 99% of the time, if the research-proven "thing" doesn’t work, it’s due to the person not doing that thing.

24/03/2023

If you know an able-bodied person (over the age of 40) who thinks their days of jumping are over, please share this to show them what is possible.

Read more >> https://www.arangio.com/blog/how-to-box-jump-when-you-re-over-40

24/03/2023

Your life is busy and complex, with many grownup responsibilities.
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Maybe there's "never enough time" for exercise and good nutrition.
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👉 Average is not a very lofty goal.
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But the secret to getting lean and strong isn't crazy workouts and short-sighted diets: it's shortening your to-do list.
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It's in using extreme prejudice on what you will and won't put on your list.
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In not putting something on there unless you know you can and WILL get it done.
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See the difference?
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This daily action plan process is one of THE most powerful things you can do.
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Do yourself a favor and TRY IT.
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Now, a word of warning.
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As powerful as this action plan is, it's just one part of my fitness-and-nutrition coaching system.
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It's just the tip of the iceberg.
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If you're ready to be more than average 👉 https://Arangio.com/apply

23/03/2023

If you exercise long enough, you will come to a point where your training isn't going well. And there's nothing worse than feeling like you're spinning your wheels. Here are the top-five reasons your workouts may not be working. Read more >>

If you’re not losing weight and getting strong, ask yourself if you’re constantly jumping from goal to goal. If yes, focus on one goal for the next 90 days, and then commit to it with everything you’ve got.

23/03/2023

🔬 We’re watching a vast natural experiment. 🔬
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Take hundreds of millions off farms, off manual labor. Add desk jobs, cars, and television. Modern society has improved sanitation, antibiotics, and immunization. So we’re living longer, but not necessarily better.
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Fortunately, research has demonstrated a solution to this hypothetical experiment: Exercise -- namely resistance training.
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To quote the former US Surgeon General, C. Everett Koop, “If exercise were available in pill form, it would be the most widely prescribed drug in the world.”
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Over my 23+ years as a strength and conditioning coach, I’ve learned five simple rules you must follow if your goal is to lose bodyfat and add muscle:
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1) Maintain a positive mindset
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2) Practice mindful eating and drink plenty of clean water
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3) Do progressive resistance exercise and metabolic conditioning
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4) Get eight hours of quality sleep nightly and manage your stress (see #3)
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5) Hire an experienced coach so you can fast-track your success
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If you’re struggling with losing bodyfat I can probably relate, and I’m 100% sure I can help.
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Don't stay confused and overwhelmed.
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In this FREE book, I've outlined exactly what it is you need to be doing.
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Grab your FREE copy here:
👇👇👇👇
https://www.arangio.com/new-fountain-of-youth
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Enjoy,
--
Coach Joe

23/03/2023

Have you ever been under intense stress? Your ability to manage pressure can influence every part of your life. Practice these six simple strategies to stay centered and maintain your composure, no matter what's going on around you.
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Read more >> https://www.arangio.com/blog/how-to-manage-stress-like-a-zen-master

23/03/2023

This classic lift targets your glutes and hamstrings. It’s one of the best total-body exercises you can do. http://www.TacticalWorkouts.com/5 FREE Tactical T...

22/03/2023

Practice being filled with gratitude for what you've got. After that, strive for improvement.

22/03/2023

Contrast training will build bigger muscles with explosive power. You'll also get more work done faster, and spend less time in the gym.

Read more >> https://www.arangio.com/blog/how-to-spend-less-time-in-the-gym