Jefferson Swaby

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Jefferson Swaby Welcome! I am a Kingdom Builder, Digital Creator and President of Vincent James Academy.

SERIOUS QUESTION.What are you taking to supplement your fibre intake?Marsha Swaby and I are excited about the decision w...
17/08/2024

SERIOUS QUESTION.

What are you taking to supplement your fibre intake?

Marsha Swaby and I are excited about the decision we made to go back to a healthy all natural food and product consumption.
We are rapidly shedding weight with no gimmick..... just going back to the basics, eating healthier options, exercising, daily natural vitamins and minerals intake and among some other basics that the body needs a daily intake of FIBRE!!!!

WE NEED FIBRE DAILY YALL!!!!!!

Did you know 95% of us are not getting enough fiber in our diets? and the lack thereof has been causing multiple illnesses in our bodies and worst of all cutting our lives short.

Women need 25g/day and men need 38g/day! We are definitely was not getting that😬

I was introduced to this amazing all natural fibre drink and I am in LOVE! It has worked wonders for us so far.....
I call this my SIX PACK drink as that’s what it’s doing for me!😜 This has soluble and insoluble fiber, herbs, antioxidants and probiotics….all things I know are good for me but I wasn’t getting enough of. It smells and tastes like green apples🍏(there is orange, berry, and even unflavoured options for cooking too!)
The gut health bundle is working for me and I honestly feel so empowered when it comes to my health! There is so much research put into these products and the benefits of a healthier longer life are just priceless!!!!!

28/07/2024

The nature of God is a circle of which the centre is EVERYWHERE and the circumference is NOWHERE.
- Empedocles

My Doctor of 25 years is retiring and I recently booked a final appointment for a final checkup with him. He asked me a ...
03/07/2024

My Doctor of 25 years is retiring and I recently booked a final appointment for a final checkup with him.
He asked me a question he has never asked me before......I guess I am getting a bit more mature, so he figured it was time.

How much fibre are you including in your diet? He asked.....

WAIT....WHAT?.....IS THIS A TRICK QUESTION? WAS THE PUZZLED LOOK ON MY FACE....LOL

If you don't know then you aren't getting enough was his response.

WE NEED FIBRE DAILY YALL!!!!!!

Did you know 95% of us are not getting enough fiber in our diets?

Women need 25g/day and men need 38g/day! I def was not getting that😬

I was introduced to this amazing all natural fibre drink and I am in LOVE!
I call this my SIX PACK drink as that’s what it’s doing for me!😜 This has soluble and insoluble fiber, herbs, antioxidants and probiotics….all things I know are good for me but I wasn’t getting enough of. It smells and tastes like green apples🍏(there is orange, berry, and even unflavoured options for cooking too!)
The gut health bundle is working for me and I honestly feel so empowered when it comes to my health! There is so much research put into these products and the benefits of a healthier longer life are just priceless!!!!!

URGENT POST!This week I am praying for someone who is about to give up without realizing how close they are to their bre...
09/02/2024

URGENT POST!
This week I am praying for someone who is about to give up without realizing how close they are to their breakthrough.

Based on what you have been through I completely understand if you did but here's the truth........YOU ARE SOOOOO CLOSE TO SEEING WHAT GOD HAS PROMISED YOU. THE INCREASE IN THE INTENSITY OF WHAT YOU ARE GOING THROUGH IS PROOF THAT DAY IS BREAKING, CHANGE IS COMING AND HELP IS ON THE WAY.

I was encouraged by this song today and I pray that it encourages you the same!

Too Much To Gain to lose.
Dottie Rambo.

Too many miles behind me
Too many trials are through
Too many tears help me to remember
There's just too much to gain to lose.

Too many sunsets lie behind the mountain
cnd too many rivers my feet have walked through
Too many treasures are waiting over yonder
There's too much to gain to lose.

I've crossed the hot burning desert
Struggling the right road to choose
But somewhere up ahead, there's cool, clear water
cnd defeat is one word I don't use.

Too many sunsets lie behind the mountain
Too many rivers my feet have walked through
Too many treasures are waiting over yonder
There's just too much to gain to lose

Too many sunsets lie behind the mountain
Too many rivers my feet have walked through
Too many treasures are waiting over yonder
There's just too much to gain to lose
There's just too much to gain to lose.

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