Charan Blog

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28/01/2024

I read a book called "Dopamine Nation"
Here is the summary what i learnt

1.Prolonged state of high dopamine( happiness chemical) leads to dopamine deficit state

2. High dopamine substances and behavior leads to health problems, money problem, relationship problems, moral problems.

3. High dopamine substances:
Cigerates, Alcohol, drugs, chocolates, cakes, chips.

4. High dopamine behavior:
Watching p**n, watching serials, online.shopping, watching tv movies &serials,reading novels, video games, which leads to anxiety.

5. Try to not overconsume else you will be serious health issue.

6. When we consume high dopamine rewards, we lose our ability to joy in ordinary pleasures.

7. Overconsumption of high dopamine goods leads to isolation, as drug to replace the rewards obtained from drug comes to replace the rewards obtained from relationships with others.

8. Mostly everyone facing dopamine issues . For some watching shares, for some online shopping, for some watching serials, for some drinking alcohol, for some telling lies. For spending in social media

9. How to reduce high dopamine / addicted behavior?
By exercise, by pooja, by meditation, by fasting, by telling truths.

I hope this help you in some learning / understanding

One should remember.
19/05/2023

One should remember.

Explore
21/04/2023

Explore

Aware about it
21/04/2023

Aware about it

Avoid to be healthy. You can earn more, you can't be healthy if we continue these bad habits
21/04/2023

Avoid to be healthy. You can earn more, you can't be healthy if we continue these bad habits

09/04/2023



Hi all, please note for refund transactions.

Consider amount is transferred from person A (say husband's account)

As per income tax, refund to B (say Wife account) will not be considered as refund. Money tranfer from A to thirdparty will be considered as earning to thirdparty and money tranfer from thirdparty to B is considered as earning to B not as refund.

02/12/2022
19/09/2022


Six biggest doctors in the world; Sun, Rest, Exercise, Diet, Self Respect, Friends.

Stick to them at all stages in your life & enjoy a healthy life.Thanks for reading.

12/08/2022

Wealthy people focus on compounding their NETWORTH.

Rich people focus on increasing their INCOME.

Poor people worry about managing their EXPENSES.

MINDSET is everything.

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