A Sweat Life

A Sweat Life aSweatLife helps you stay healthy no matter where you are: at home, at work or on the road. aSweatLife is a resource for your Fitness needs.

It's written by a team in Chicago encouraging you to get out try something new. What is a Sweat Life? This is what we believe:

We believe that fitness can work for all lifestyles. We believe that you get out of life what you put in. We believe that a positive attitude will take you much further than any other kind. We believe that celebrating others’ achievements in fitness and in life is good fo

r your soul. We believe that there’s a happy balance between life, sweat and work, and aSweatLife is here to help you find it.

Not a fan of tofu, but want to add more plant-based proteins into your life? Try these three methods for preparing tofu ...
22/03/2025

Not a fan of tofu, but want to add more plant-based proteins into your life? Try these three methods for preparing tofu and making it way more delicious. (Cue the "Killer Tofu" song from The Beets.)

Tofu is a plant-based protein that's high in many nutrients. Here's how to cook tofu and how to season tofu for a delicious meal.

We're in "peak TV" mode right now, with dozens of bingeable shows on at any given time. But what do our favorite charact...
22/03/2025

We're in "peak TV" mode right now, with dozens of bingeable shows on at any given time. But what do our favorite characters say about our society's views on mental health? We asked mental health and pop culture experts Dr. Jameson Mercier and Pop Culture Therapists Podcast to find out more.

We're in "peak TV" mode right now, with dozens of bingeable shows on at any given time. But what do our favorite characters say about our society's views on mental health?

New moms, this one's for you: here's how to approach your "fourth trimester" of pregnancy—aka the postpartum months— so ...
22/03/2025

New moms, this one's for you: here's how to approach your "fourth trimester" of pregnancy—aka the postpartum months— so that you can take care of both you and your new baby.

Here's how to approach your "fourth trimester" of pregnancy—aka the postpartum months— so that you can take care of both you and your new baby.

You're already obsessed with Everything But The Bagel seasoning... but have you tried Everything But The ELOTE seasoning...
22/03/2025

You're already obsessed with Everything But The Bagel seasoning... but have you tried Everything But The ELOTE seasoning?! Here are our 26 favorite ways to use this chile pepper, cheese, chipotle, and cumin seasoning blend.

Trader Joe’s Everything But The Elote is awesome on corn and so many other dishes. Here are the 26 best ways to use Everything But The Elote.

9 tips for gluten-free grocery shopping on a budget.
21/03/2025

9 tips for gluten-free grocery shopping on a budget.

Why is gluten-free food so expensive? Learn why gluten-free foods cost more and get tips for budgeting for groceries on a gluten-free diet.

Try this for your this weekend: a mini-social media detox. Here's why it can improve your mood — plus baby steps for h...
21/03/2025

Try this for your this weekend: a mini-social media detox. Here's why it can improve your mood — plus baby steps for how to detach yourself from your phone.

The social media habit is really hard to break — so why not try a social media detox for a day or two? Here's what we learned from deleting our apps.

Yes, our bodies changed over COVID—so what? Here's why we shouldn't fall victim to marketing efforts preying on our bodi...
21/03/2025

Yes, our bodies changed over COVID—so what? Here's why we shouldn't fall victim to marketing efforts preying on our bodies.

The fear of failure is normal—but don't let it stop you from what you want. Here, a mental health expert shares four way...
20/03/2025

The fear of failure is normal—but don't let it stop you from what you want. Here, a mental health expert shares four ways to overcome your fear of failure.

Don't let the fear of failure keep you from going after what you want. Here's why we fear failure and how to overcome that fear.

The right sports bra can make or break a workout—after all, you don't want to be adjusting constantly adjusting it, and ...
19/03/2025

The right sports bra can make or break a workout—after all, you don't want to be adjusting constantly adjusting it, and it needs to be up for the challenge just like you are. We've rounded up our 12 favorite sports bras and crop tops from Nike, Athleta, Under Armour, adidas and more for every type of workout. Trust us, you'll want to show these off.

Looking for workout crop tops for yoga, indoor cycling, or a bootcamp-style class? Here are the best sports bras for low, medium, and high-impact workouts.

Fermented veggies are delicious, nutritious, and so easy to make at home. Here's how to pickle like a pro.
18/03/2025

Fermented veggies are delicious, nutritious, and so easy to make at home. Here's how to pickle like a pro.

Wondering how to ferment vegetables like cabbage and cucumbers at home? Here, find fermenting tips for beginners from top nutrition and food experts.

Why the heck do gluten-free foods cost *SO* much? Writer Christina Heiser found the answer, along with tips for budgetin...
18/03/2025

Why the heck do gluten-free foods cost *SO* much? Writer Christina Heiser found the answer, along with tips for budgeting from the pros.

Why is gluten-free food so expensive? Learn why gluten-free foods cost more and get tips for budgeting for groceries on a gluten-free diet.

Chronic illness burnout is real. One writer (with celiac disease) asked mental health professionals for their best tips ...
18/03/2025

Chronic illness burnout is real. One writer (with celiac disease) asked mental health professionals for their best tips on dealing with it.

Are you suffering from medical burnout from dealing with a chronic illness? You're not alone. Here's how to cope with chronic illness burnout.

Thinking about making your side hustle your full-time job? You're not alone. Use these 4 tips to help ease the transitio...
17/03/2025

Thinking about making your side hustle your full-time job? You're not alone. Use these 4 tips to help ease the transition.

Ready to take the leap and make your side hustle your full-time job? Follow these tips for transitioning out of your full time job.

"Having had an eating disorder for 30 years, body positivity was never a part of my life, let alone self-love." - read o...
17/03/2025

"Having had an eating disorder for 30 years, body positivity was never a part of my life, let alone self-love." - read on to discover how this writer recovered from a decades-long eating disorder by changing the way she spoke to (and treated) her body.

"Having had an eating disorder for 30 years, body positivity was never a part of my life, let alone self-love."

Admit it, you're a LITTLE curious about what exactly a chakra reading entails. One writer took the plunge with this ener...
17/03/2025

Admit it, you're a LITTLE curious about what exactly a chakra reading entails. One writer took the plunge with this energy healing ritual — here's what she discovered.

What could a chakra reading tell you about yourself? Here's what to expect from your first chakra reading.

Should you try the diet? Here's what you need to know about this super-trendy eating plan.
17/03/2025

Should you try the diet? Here's what you need to know about this super-trendy eating plan.

Interested in trying the Plant Paradox diet? Here, learn more about this trendy eating plan and get the Plant Paradox food list for 2021.

Be the superhero your new-parent-friends need by bringing over one of these energy- and immune system-boosting snacks, f...
17/03/2025

Be the superhero your new-parent-friends need by bringing over one of these energy- and immune system-boosting snacks, from expert snackers like Oh She Glows, Handmade in the Heartland, and a sweet pea chef.

Make these snacks for new parents to help boost their energy, immune system, and even milk supply — they'll thank you for it.

Sometimes good things have to come to an end —here's one writer's goodbye letter to running and triathlons.
16/03/2025

Sometimes good things have to come to an end —here's one writer's goodbye letter to running and triathlons.

After years of balancing running and triathlon with worsening knee pain, one writer officially writes her goodbye letter to running and triathlons.

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Our Story

At aSweatLife, we know it’s not always easy to get a workout in, but when you do, taking that time for yourself can be the thing that ignites your best day.

But it took us a while to figure out that fitness was about way more than just sweating.

When Jeana Anderson Cohen started aSweatLife July of 2012, she was bored senseless with her fitness routine. After years of the same elliptical, abs and arms routine, she set off to try different gyms across Chicago and talk about the workouts that she loved and would benefit others.

This rule of only writing about the things that benefitted others became the guiding principle of aSweatLife, especially as the team grew from one personal blogger to an editorial team of dozens of people across the world.