Adam David Peeler (2025)

21/12/2024

STOP FALLING FOR SHINY OBJECT SYNDROME!

If you actually want to get the physique you’ve always dreamed of, you have to be committed to going through all the phases you have to in order to achieve it.

There will be a ton of obstacles and distractions along your journey there, but you have to accept this and remain committed to the process and stop getting in your own way and just put in the HARD WORK, TIME, and MONEY it will take to get there.

And look, there is a VERY likely chance that if this is you, you’ve always let your ego hold you back by refusing to ask for help, trying to do everything on your own no matter what, and that is the number one reason why you’re STILL in the same spot you’ve always been and why NOTHING will change if you don’t make a change.

I have worked with a coach (coaches) to get where I am and having that person to guide me to where I needed to go was pivotal. SO, stop standing in your own way, swallow your ego, and reach out for help if you need it.

19/12/2024

Are you paying attention to the thoughts in your head?

I had an awesome coaching call a few weeks back with one of my clients where I touched on this important concept; because if your mindset is out whack...

Then you might just default into negativity…

Which will sabotage your progress 100% of the time.

If you get stuck in that negative mindset, you’ll be easily tripped up and frustrated along the way...

Making it feel nearly impossible to push through to the next level and achieve your fullest potential.

If you haven’t honed in on the right mindset, then feeling stuck in a weight loss plateau or muscle/strength gain plateau can drive you nuts.

One thing is for sure: all of my clients who crush their fitness journeys have hacked into the right mindset to support their goals.

These are the people who think to themselves:

“Damn, I’m LOVING this journey”.

Allowing themselves to appreciate all the progress they’ve made, and visualize just how far they can take themselves.

They are loving every part of the process and living every day with purpose and drive.

Focusing on the process, trusting that it will get them to their big outcome goal.

That’s powerful.

I want you hacking into that winning mindset.

Where you can actually bust through any barrier.

Where there’s no plateau that is a match for you.

Want to learn how? Click the link in my bio or shoot me a DM to apply for my exclusive strength & physique coaching. Can’t wait for you to take this same winning energy into your life ;)

16/12/2024

201lbs thanks to the wizardry of and and taking creatine monohydrate again

15/12/2024

Life dump

13/12/2024

If there was one supplement everyone should take, it’s creatine ‼️

Beyond the performance benefits, it also has positive neural, cognitive, and inflammatory effects which make it an excellent supplement for anyone with a pulse.

It’s cheap, thoroughly studied, and simply works. If you’re not taking creatine you probably should

11/12/2024

Wrist wraps can be a useful piece of equipment for lifters looking to lift the heaviest weights they possibly can.

Wrist wraps provide additional support and stiffness to the wrist joint, especially in an extended wrist position, which lifters will tend to find themselves in during a heavy bench press and squat, especially in the low bar squat position.

Wrist wraps can reduce the energy leak required to stabilize the wrist in an extended wrist position, as well as reduce the psychological stress that can be associated with having to focus on one additional variable outside of exerting maximal force into the bar, resulting in increased confidence and slightly more force production in some lifters from increased focus on the primary task at hand.

One mistake lifters make when using wrist wraps is failing to actually wrap their wrists and instead wrapping the end of the forearm. It is important to make sure you actually wrap around the wrist joint in order to get a performance benefit from using wrist wraps.

I personally use Mark Bell’s Gangsta Wrist Wraps but I also know that SBD makes high quality wrist wraps, so those brands would be my recommendations for lifters looking to invest.

Do you use wrist wraps in your training? Lmk in the comments below!

07/12/2024

Thinking of stepping on stage for the first time next year. What do y’all think?

05/12/2024

STOP LOOKING FOR THE QUICK FIX ALL THE TIME

Look, I get it. You want results right tf now.

And that’s great bc it shows you’re highly motivated

But the problem with that is that motivation only lasts for so long

What happens when that motivation runs out?

Well, because your process was unsustainable, you’re probably going to end up spinning your wheels never seeing the long term changes you really are after

That’s why I focus on creating sustainable habits and lifestyles for my clients

Bc if you fkn LOVE what you’re doing every step of your fitness journey, you’re never going to fall off the wagon

But if you feel like you’re trapped in a prison cell trying to reach your goals your results are only going to be temporary

So remember that. If you can’t see yourself doing what you’re doing long term, you should probably change your approach.

I’m in shape 24/7 bc I’ve created a system that I LOVE that allows me to make consistent improvements with a focus on making progress not only right now, but for the rest of my life.

If you want to know more about the systems I use to look like this, just comment “RESULTS”

04/12/2024

Hansen gained 15lbs with literally ZERO fat gained in one year following my Elite Strength & Aesthetics Accelerator 1:1 coaching program! Fkn crushed it 💪
Before working 1:1 with me, Hansen had tried other programs to get bigger and stronger but found that he kept spinning his wheels feeling overtrained, like he wasn’t building muscle in the right areas on his physique, not gaining strength consistently, and was gaining mostly fat and not muscle whenever he tried to bulk…
Hansen said that this felt EXTREMELY defeating. He felt like he was doomed to look skinny, feel weak, and never have the confidence that comes when you have a strong and aesthetic physique.
When we started working together, I completely revamped how Hansen dieted and trained. The consistent 1:1 support was key for keeping him on track, making changes to make sure he was always making progress, and for changing his mindset and busting a lot of self limiting beliefs that he had. Not to mention he felt way more motivated to follow the plan because, for the first time in his life, he was FINALLY making consistent progress.
Hansen told me that Investing in this program is one of the best decisions he’s ever made. Hansen has added over 200lbs to his lifts, gained 15lbs of muscle, and his life has improved outside of the gym because of this transformation. When he transformed his body and improve his physique and strength, his confidence followed and life improved greatly.
I’m super proud of Hansen’s work and want you to experience the same results that Hansen did. Lucky for you, right now is the PERFECT time to sign up for Accelerator since I’m running an exclusive special for Black Friday.
The transformation you will experience on this program is greater than any other 1:1 coaching program in the world. I’ll give you A to Z on exactly what is needed to get elite strength & aesthetics and completely transform your body.
Comment “Accelerator” below and I’ll DM you personally to let you know how to get started.
Can’t wait to help you get in elite condition 💪

29/11/2024

Fellas, ladies love a big back so don’t skimp on your back work and treat them like they’re the legs of the upper body.

28/11/2024

Call me crazy, but I believe getting into razor sharp shape can be really, really fun! It does not have to be a massive sacrifice. You don’t have to starve and punish yourself and you sure as heck don’t have to outright stop socializing with the right strategies…

Funny enough, most coaches and competitors would say staying very lean is impossible. Wrong. This just requires right the strategy.⁣

I can tell you right now getting and staying at 8-12% body fat year round is as much an art as it is a science. We are not robots. We must coax ourselves into top tier shape or we will rebound and crash. ⁣

There will be times when fat loss slows down, energy levels drop and hunger sets in. This is where having access to a trained coach is incredibly valuable.⁣

Make the wrong move and you will sabotage results and run around in circles. You see, it’s important to know when to cut and even more important to know when to stop cutting. ⁣

Stay in deficit too long and leptin and strength levels will plummet, will power will drain and you’ll fall into a cycle of binging. ⁣

I’m able to stay ripped and get my clients lean AF for life because I understand this deeply. I know exactly what to do in every situation because I’ve been there. Most coaches want you to push through hunger and cravings. They tell you getting ripped is brutal and impossible to maintain.⁣

I’m here to show you the truth and teach you how to not only build the best body of your life but make it a lifestyle and stay in top shape for years. Let’s fkn go. ⁣

P.S. - My Black Friday sale is still live, which includes my premium strength and physique coaching where I teach my clients the exact strategies I use to stay lean, build muscle, and gain strength like clockwork year round. Click the link in my bio to get a month completely FREE on me when you sign up for 1:1 coaching before time runs out. Let’s level up together 😉
⁣

26/11/2024

MEET RECAP FOR JOHN HORGAN

John is coached by my assistant coach .yayo and I asked him to make a recap of what went into getting John to PR all of his competition lifts as a masters 3 lifter @ 68 years old!

Squat 130 - 137,5 - 142,5 (5kg pr)
Bench 77,5 - 82,5 - 85 (2,5kg comp pr)
Deadlift 170 (missed soft knees) - 177,5 - 185 (7,5kg pr)

Johns training has been prone to a lot of adjustments (frequency on sbd, average intensity, no of training days, block length) which I don’t actually like doing if it is not in an iterative way. External factors such as renovations, injuries including actual fractures etc. have all contributed to these adjustments.

What we ended up with in the block pre competition was some sort of pressing 4 times a week (one day without barbell), a block length of 5 weeks because his time to peak is longer and he needs to have a lot of stimulus before expressing strength at the end of the block, squat frequency of 3 times a week instead of 2 as squat needed more intensity so the extra day was just a moderately heavy top set which increased both confidence and fitness, the lift that was most constant was deadlift where frequency was always 2 times a week, the biggest change was doing more singles during the week.

Looking to get stronger for your next powerlifting meet? Comment “TOTAL” and we can hop on a free call to discuss how my team can help you reach your goals

24/11/2024

There’s a lot more to this transformation than the physical element you see here over 7 years (135lbs ➡️ 200lbs)

7years ago, I was severely anorexic, had terrible mental health, and was on the verge of just completely giving up.

Then, during my freshman year of college, I made a choice to change and try to beat anorexia through lifting weights and getting strong.

I still remember vividly how I felt as I was getting stronger. My thoughts began to change. I started to actually think positively about myself for the first time since I started high school.

My confidence grew as I gained muscle and my fear of food and how much I weighed started to diminish as I saw how my body in was changing and how much better my life was in every single way because I made a choice to change.

Lifting isn’t just about lifting weights. It’s about becoming a stronger person both inside and outside of the gym.

Because of lifting, I was able to overcome my anorexia, excel in my academics in college, I overcame suicidal ideation, get my relationships back with my family, and completely change the trajectory of my life.

I coach because I remember exactly how it felt to feel broken and helpless all the time. I remember what it felt like to feel weak, have no energy or self confidence, and how it felt to hate who I was every day.

But lifting changed that for me - forever.

The physical and mental transformation you will experience if you choose to take training seriously is unlike anything you will ever experience in this life.

No words can describe how it feels to hit your 3rd attempt at a powerlifting meet, how it feels to look in the mirror and LOVE what you see, and no words describe how it feels to wake up with goals and purpose every day because of the structure and meaning training and dieting seriously gives your life.

You deserve to know how that feels.

So take a leap of faith and take a chance on yourself.

Because the only way you “lose” is if you don’t even try in the first place.

P.S. - my Black Friday special is live through 11/30 so if you’re ready to transform too, shoot me a DM “BLACK FRIDAY” to get started today 💪

20/11/2024

I will be starting a new series where I explain how to train different muscle groups for hypertrophy purposes.

Hypertrophy training is generally much more simple than strength training but there are some nuances to make your training more productive so you see better results.

Also, although I am a powerlifter, MOST of my training looks like a bodybuilder’s and the majority of my training experience and history has been focused on bodybuilding. Powerlifting is something I stumbled into bc I figured out I was naturally stronger than most people.

Building muscle is a ton of fun too so there’s that *cue that iconic Arnold Pumping Iron scene 😂

Have any questions about this post? Drop them in the comments below!

15/11/2024

This is the ONLY special I run on my 1:1 coaching program all year so if you’ve been on the fence about working with me, now is the time to get started ‼️

My program is for you if:

👉 You’re looking to get the physique of your dreams and maintain it for life

👉 You want to learn how to properly train and diet so you can build muscle, gain strength, and lose body fat at will

👉 You’re tired of wasting your time on cookie cutter programs, fad diets, and want to cut through the bu****it in the fitness industry so you can actually see the results you deserve

👉 You’re ready to put in the work and offload the stress of decision making on the way to your goals so you can just focus on executing the plan and getting results

👉 Unhappy with how you look or feel

👉 Tired of struggling on your own and feeling hopeless

This offer is EXTREMELY limited since I can only work with a certain number of people and maintain the high quality service my coaching program is know for

So if you want in, just comment or DM me “BLACK FRIDAY” to secure your spot while you can

P.S. - Decision-makers get results. And by not taking action, you make the conscious decision to remain precisely where you are, or more likely, worse.

13/11/2024

200lbs with glute striations ✅

It’s still really weird weighing myself and seeing a “2” in front of my bodyweight in the morning but I’m here for it

I’ve officially gained 70lbs in 7 years of lifting weights while staying single digit body fat for the majority of that process and I plan on keeping that trend going

09/11/2024

How to maximize muscle growth without getting fat:

🗿Cap your surplus at 200 calories above maintenance
🗿Eat 1g/lb or 2.2g/kg bodyweight of protein per day
🗿 Sleep 7-9 hours a night
🗿 Get at least 8k steps/day
🗿 Train with enough training volume that allows you to get stronger over time
🗿 Don’t gain more than 2lbs/month
🗿 Cap your bulk at 5% bodyweight gained before cutting again

Back in a surplus again and bodyweight is starting to stabilize at 199-201lbs and I’m very happy with the look right now.

My focus is on getting as jacked as possible rn while rehabbing my lower back so that when I am back to 100% health I’ll have a very high strength ceiling. Thankfully hypertrophy training is significantly easier than powerlifting lol

09/11/2024

Life is good

Adam David Peeler

21/12/2024

19/12/2024

16/12/2024

15/12/2024

13/12/2024

11/12/2024

07/12/2024

05/12/2024

04/12/2024

29/11/2024

28/11/2024

26/11/2024

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