he brings out the little extra in me 💪🏼🥹
brrrriiiing your energy for this upper body banger!!! let me tell you I NEEDED this and the pump. here’s exactly what I did so you can save it for your next upper body day 😮💨
details:
1. one arm lat pull down 3 x 8-10,8-10,12-15 each
2. db rows 3 x 8-10,10-12,12-15 each
3. close grip pulldown 2 set x 8-10,12-15
4. db smith machine shoulder press 3 set x 6-8,8-10,12-15
5. cable lateral raises 3 set x 8-10,8-10,12-15
6. chest flyes 3 set x 10-12,10-12,12-15
LMK if you have aaaany questions
(ps. can’t believe it’s been 7 years since we bumped into each other at the gym and instantly started to flirt! 🥹)
GRWM for a full day out in the slopes. today will be a memorable day ⛷️🤍❄️
biggest proud mama moment over my trooper who learned how to ski in 3 days 🥹
Do you ski?
it’s the turn at the end 😂🥹
Do you know how to use your lifting straps? Here’s your GUIDE 🤝🏼 hope it helps. TAG your gym bff!
📖 Benefits with using lifting straps:
Using lifting straps allows you to hold onto more weight, prevent your grip from being a limiting factor and possibly improve muscle activation
Lifting straps help reduce the tension placed on your forearm and biceps, allowing you to continue your reps until you reach the actual stimulus required for muscular growth and development. However, it’s always good to keep practice lifting heavier weights without straps as well and to work on your overall grip strength).
BIRTHDAY OFFER - get our 30% off annual subscription offer at @ownuapp and get a FREE pair of OWNU lifting straps - now 79.99 for a whole year with training, +50 programs and nutrition 🤝🏼
* ad for my own brand @ownuapp
Why is this a instant love & hate relationship? 🥲
It’s easy to show up on the days you feel motivated and ready to go. But, a lot of the days will be hard to show up. And those days, those are the ones that matters. KEEP SHOWING UP! From one friend to another - never ever doubt yourself and your potential girl! This is not supposed to be easy. And the stronger you get, the harder it becomes.
Comment ‘🙋🏻♀️’ if you’re gonna stay consistent and keep believing in yourself!! WE GOT THIS
(advert. for @ownufit) Make warming up a standard part of your fitness routine! Here’s my current go-to dynamic stretches for lower body. Like & save for your 🦵 days!
A few benefits with doing a proper warmup:
✅ Giving your body time to adjust to an increased workload
✅ Prevent injuries
✅ Improve performance
BIGGEST @ownufit SALE of the year went live today! Up to 70% off site wide ‼️🥹 activewear (50% off ALL), launch wear, equipment. Your time is now!
(advertisement @ownufit) Who’s ready for the biggest sale of the year? 😌 When I say sprint, I mean it girl! We’re running 50% off all activewear and 70% off all loungewear at @ownufit - it’s a done deal 🤝🏼
Comment your fav outfit 1-6 🥹
*Advertisement for my own brand @ownufit
If my legs were half the size .. 😁🍑😂
Remember that we are all different and have different challenges. But nothing is impossible! I’ve always had a lot of volume on my legs. I haven’t trained my hamstrings properly in the last year, but they’re still taking up space. My glutes on the other hand.. yes, they might be more stubborn.. They might take longer for me to grow, but that’s okey. I’m in it for the long run ✌🏼 No matter what others say, I know I made a lot of progress, especially over the past year.
Also, there’s so much more to a strong body than just glutes!Whatever you are struggling with, always remember to believe in yourself and have patience!
50% off quarterly & annual subscriptions in the @ownuapp
take the chance to set your workout plan for 2024. Start by building your own routine and habits - over 50+ guides and 3 trainers will be there to support you. You got this!
wrong vs. right - let your abs cook 🔥
save this as your guide 🤝🏼
Hi, my name is Hanna. I am 34 years old. I am a previous football player who found the gym 15 years ago and I have competed in two fitness competitions. I am a mum of one and I am a business owner of two companies. I have always had a dedication towards my goals but that has also lead me to pushing myself too hard and not knowing when to stop. I love fitness and it’s a huge part of my life, but I have also learned that it does not define me and my life! 🤍
Always remember where you started! The @ownuapp is my reason to consistency and results. Get 50% off quarterly and annual subscriptions. Let me help you put your potential to work‼️
Christmas take me away ✨🎄 Rate your Christmas spirit, 1-10? 😄
Remember when I was blond? 😌 it took me a while, but I found my color - I’m stayin on the dark side 🤝🏼 What do you guys think?
Many of you might not know that @ownufit is manufactured in Portugal, Europe. When I started Ownufit, it was important to me to not only have premium quality, but also to make sure that the factory that produced the clothing had ethical working conditions, job security and good standards. It was important to me that we chose a factory that value their employees and that they are well taken care of 🤎 In this factory, there’s a lot of hard working women, and seeing them in action with their crafting skills was both impressive and so inspiring to see.
2023 taught us, as a business, a lot and made us even stronger. 2024 has so so much to offer. A lot is going to happen. And there IS a new collection dropping SHORTLY! 😩🤎
Thank you for supporting me and my brand. Love you and appreciate you tons!
Why is this one of the hardest things for ppl in the gym community to do? 😂 TAG every soul who needs to see this and say nothing 😌
A typical what I eat in a day 🍲 I’m a simple gal. I can eat the same thing over and over again. I like food prepping and quick and simple meals, but they ob need to be tasty! I also really enjoy my candy and treats but I keep them to the weekends.
Here’s a few ideas to save and try:
🥣 Breakfast:
Oats, mixed with ESN vegan protein powder, ESN flavor powder for extra taste, topped with frozen berries & nut cream
🥘 Lunch:
Chicken mince with pasta and sweet chilli sauce
🍜 Dinner:
Chicken and coconut milk stew
(Recipe in my feed)
🧋 Evening snack:
Vanilla yogurt, mixed with ESN protein, frozen berries & nut butter
And babe, make sure to stay hydrated. Tips is to get a big cup/shake that you can fill up with water and make the process easier.
If you need any help with nutrition support, the @ownuapp have loads and loads of recipes and will guide you and help you plans your weeks ahead 🤝🏼
Forever gym crushin 🫶🏼 also, how good is your math? How much does Robin shoulder press? 🥲
Sign up to the @ownuapp with over 50+ workout guides - 50% off quarterly and annual subscriptions. Don’t let your potential wait until 2024. Start now! 🤝🏼
