The Unsaid Written (2024)

25/02/2024

7 powerful lessons from the book "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab:

1. You have the right to set boundaries. This is the most important lesson in the book. Tawwab emphasizes that boundaries are not about controlling others, but about protecting your own energy and well-being. You have the right to say no to things that don't serve you, and you don't have to justify your boundaries to anyone.

2. Boundaries are not selfish. Setting boundaries is actually an act of self-care. When you take care of yourself, you're better able to take care of others. And when others respect your boundaries, it creates healthier and more fulfilling relationships.

3. Start small. It can be overwhelming to try to set boundaries in every area of your life at once. Start with small, manageable changes, and build from there. For example, you could start by saying no to one extra commitment a week, or by taking a 10-minute break for yourself each day.

4. Be clear and direct. When you communicate your boundaries, be clear and direct. Don't apologize or make excuses. Simply state your boundary and what will happen if it's crossed. For example, you could say, "I'm not available to talk on the phone after 8pm. If you call me after that time, I won't answer."

5. Be prepared for pushback. Not everyone will be happy when you set boundaries. Some people may try to guilt you, manipulate you, or even bully you into changing your mind. Be prepared for this, and don't be afraid to walk away from people who don't respect your boundaries.

6. Be consistent. Setting boundaries is an ongoing process. There will be times when you slip up or when others try to push your buttons. The important thing is to be consistent in enforcing your boundaries. The more consistent you are, the easier it will become.

7. Be kind to yourself. Setting boundaries is not always easy. There will be times when you make mistakes or feel guilty. Be kind to yourself and remember that you're doing the best you can.

01/12/2023

Sit with people who protect your name, in your absence!

27/10/2023

10 lessons from the Book “Rebel Talent: Why It Pays to Break the Rules at Work and in Life”
~Francesca Gino

1. Rebels are not troublemakers. They are people who are curious, creative, and passionate about making a difference. They are not afraid to question the status quo or challenge authority.

2. Rebellion can be a good thing. When it is done constructively, it can lead to innovation, creativity, and positive change.

3. There are different types of rebels. Some rebels are quiet and introverted, while others are loud and outgoing. Some rebels are rule-breakers, while others are rule-benders.

4. Rebels can be found in all walks of life. They are entrepreneurs, scientists, artists, activists, and even managers.

5. Rebels are good for business. They are more likely to come up with new ideas, solve problems creatively, and take risks.

6. Rebels are also good for society. They are the ones who push us to think differently and challenge our assumptions.

7. Rebels are not born, they are made. Anyone can learn to be more rebellious.

8. The first step to becoming a rebel is to be open to new ideas and experiences. Rebels are always learning and growing.

9. Rebels are not afraid to ask questions. They are curious about the world around them and they want to understand why things are the way they are.

10. Rebels are willing to take risks. They know that innovation and change often require stepping outside of one's comfort zone.

Remember, rebellion is not about breaking rules for the sake of breaking them. It is about using your creativity and passion to make a positive difference in the world.

14/10/2023

Here are 7 important pieces of advice or insights from the book “The Help”

1. Speak Up: The book encourages the importance of speaking up against injustice and discrimination. It highlights that silence perpetuates the status quo.

2. Empathy and Understanding: "The Help" underscores the need to empathize and understand the experiences of others, especially in the context of racial disparities.

3. Courage to Challenge the Norms: It advises individuals to have the courage to challenge social norms and prejudices that perpetuate discrimination.

4. Friendship Across Differences: The book shows that genuine friendships can develop across racial and societal differences, leading to personal growth and positive change.

5. Community and Support: Building a supportive community is crucial for addressing and overcoming systemic issues. People can make a difference when they come together.

6. Importance of Education: "The Help" highlights the transformative power of education, especially for those who have been denied equal opportunities.

7. Persistence and Resilience: The characters in the book demonstrate the importance of persistence and resilience in the face of adversity, as it often leads to progress and change.

13/10/2023

If you haven’t read the book “Rework” then here it is

10 lessons from from the book “Rework”

1. Start now: Don't wait for the perfect conditions or a detailed plan. Just begin and adapt as you go.

2. Progress, not perfection: Aim for continuous improvement rather than striving for perfection.

3. Embrace constraints: Constraints can lead to creative solutions and force you to be resourceful.

4. Stay lean: Keep your team and overhead as small as possible to remain agile.

5. Focus on what you can do best: Concentrate on your strengths and outsource tasks that are not your expertise.

6. Say no to distractions: Eliminate interruptions and time-wasting activities to maintain your productivity.

7. Be a curator: Selectively choose the right opportunities, projects, and customers to serve your core mission.

8. Marketing is not a department: Every member of your team is responsible for spreading the word about your business.

9. Meetings are toxic: Minimize meetings and use alternative forms of communication to save time and maintain focus.

10. Build a culture of trust: Trust your employees to manage their own time and tasks, and they'll often exceed your expectations.

If you think things don’t work, then just refer to number 1 again💟

13/10/2023

7 valuable insights from "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.

1. The Power of Self-Love: Kamal Ravikant emphasizes that self-love is not a luxury but a necessity. Loving yourself is fundamental to overall well-being and living a fulfilling life.

2. The Practice of Self-Love: The book introduces the idea that self-love is not just a feeling but a practice. Ravikant encourages readers to develop a daily practice of self-love, which can involve affirmations and mindful self-compassion.

3. Breaking Negative Patterns: Ravikant discusses how self-loathing and negative self-talk can be deeply ingrained, but self-love is a way to break these patterns. By consciously choosing self-love, individuals can transform their self-perception.

4. Simplicity and Consistency: The book promotes the idea that the practice of self-love doesn't have to be complicated. It can be as simple as repeating a self-love mantra or affirmation regularly, and the key is consistency in this practice.

5. Life Transformation: Kamal Ravikant shares his personal story of how practicing self-love transformed his life during a challenging period. This illustrates the potential for profound personal growth and change through self-love.

6. Self-Love as a Lifesaver: Ravikant suggests that for some individuals, especially during challenging times, self-love can be a lifeline. It can provide the inner strength and resilience needed to overcome obstacles and maintain mental and emotional well-being.

7. Universal Applicability: The book emphasizes that the practice of self-love is not limited to certain individuals or situations. It can benefit anyone, regardless of their background or circumstances. Self-love is a universal concept with the potential to positively impact everyone's life.

Remember Self-love is portrayed as a valuable tool for navigating life's ups and downs and for achieving personal growth and fulfillment.

13/10/2023

10 compassionate and insightful guidance highlights of "Tiny Beautiful Things: Advice from Dear Sugar" by Cheryl Strayed.

1. Embrace Compassion: Cheryl Strayed consistently emphasizes the importance of approaching life's challenges and the people we encounter with compassion.

2. Value Forgiveness: The book underscores the power of forgiveness, both for oneself and for others, as a means of personal growth and healing.

3. Honor Your Feelings: Strayed encourages readers to acknowledge and validate their emotions, emphasizing that it's okay to feel and express what you're going through.

4. Seek Self-Discovery: The book promotes self-discovery as a lifelong journey and encourages readers to delve into their own stories and experiences.

5. Live Authentically: Strayed advocates for living authentically and being true to oneself, even in the face of societal or familial expectations.

6. Embrace Vulnerability: She emphasizes the strength in vulnerability and encourages readers to open up and share their stories, both for their own benefit and to connect with others.

7. Celebrate Small Triumphs: Strayed reminds readers to appreciate and celebrate even the small, everyday victories and joys in life.

8. Practice Gratitude: The book encourages a practice of gratitude, reminding readers to find beauty in the ordinary and to be thankful for the people and experiences that enrich their lives.

9. Let Go of the Past: Strayed advises readers to release the weight of the past and focus on the present and future, offering guidance on how to do this.

10. Be Brave and Keep Going: A recurring theme is the importance of courage, resilience, and persistence in the face of adversity. Strayed's advice often boils down to "be brave and keep going" when life gets tough.

Have wisdom and encouragement for navigating life's challenges with grace and understanding.

The Unsaid Written

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