Never go backward. Attempt, and do it with all your might. Determination is power.
Watch Olympic Champions & #USATF's best take on the Big Apple this weekend! Don't miss the NYRR Millrose Games LIVE on NBC at 4p ET on Saturday, Feb. 11!
RECORD BREAKER.
Tia Jones is now the fastest youth hurdler in history! FTW in 12.84 and she's a FRESHMAN IN HIGH SCHOOL!!!!
👀 #USATFjrs on USATF.TV +PLUS
High Knee box Jumps
You have to be explosive in any sport that require speed, she is running track this year in Jr High which made me one happy camper, but if want to develop real power plyometrics is the what you need. Here is a version of plyo that I put together that will definitely do the job.
vertamax tennis training
I'm getting my daughter ready for Mid-Tac tennis championship 2016 in July This is a work out I created using bands, to develop muscle memory in her footwork, and the ace trainer to develop more racquet speed in her strokes.
let go of a life without goals and replace it with a destiny of
success and grand achievement.