15/06/2021
🙄 Are you metalty Healthy? 🙄
(Genral awareness)
👉 You feel "Excessive anxiety, worry, and fears"
👉 You always have "Feelings of sadness, hopelessness, and despair"
👉 Do you feel "Extreme mood changes, rapid mood swings, excessive anger"
👉 Do you feel "Dramatic changes in sleeping or eating patterns"
If yes, you are not healthy.
You should talk about your mental health with your family, friend or professional.
💐 It's ok to not be ok.💐
When we normalize talk about mental health, start with your loved ones, your friends, and your family members. Be the person they want to talk to, have an open mind, listen, and let them know you’re there for them. When you feel like there are signs of mental health illness in a loved one, get help from a mental health care professional.
💐 What you can do 💐
👉 Talk Openly About Mental Health
👉 Educate Yourself and Others
👉 Be Conscious of Language
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health is just as essential as physical health. Normalizing the conversation about mental health empowers people .
A clear distinction is often made between 'mind' and 'body'. But mental health and physical health should not be thought of as separate. There are various ways in which poor mental health has been shown to be detrimental to physical health and vice versa.
😇 If you feel someone is really disturb, please listen them, just listen
👉What they feel inside
👉What they really want
👉What is there mental state
😇 Please don't become a judge if someone is open to you.
(If you really frustrate, please talk to your friends, family or if have no one to talk about please come to me I will listen you.)
![जाना!!अकेले थे तो अच्छे थे हममिले होजब सेतुमहम हम ही ना रहे❤️❤️❤️❤️❤️❤️Follow Sudhi]] Sudhi]...](https://img5.medioq.com/164/143/2418367471641436.jpg)
