Health & Yoga

21/03/2023

Many classic yoga texts mention 84 classic yoga asanas taught by Lord Shiva, who forms the divine Hindu trinity (along with the gods Brahma and Vishnu). Some of these asanas are considered highly important in the yogic canon. Visit for more: https://bit.ly/3TvP5OS

84 classic yoga asanas were taught by Lord Shiva, some of which are known and have endured to the present day, although the names of all the 84 are not available.

06/02/2023

Bandhas are essentially static postures which constricts a certain part of the body thereby re-directing the flow of blood and lymph to other parts. Bandhas are performed in order to channel prana in the body. For more, visit the link below:
https://www.indianetzone.com/43/bandhas.htm

21/01/2023

Meditative Asanas are the postures one assumes in order to sit or stand comfortably for extended durations, enabling one to concentrate and meditate without interference from muscle proprioceptors. For more, click the link below:
https://www.indianetzone.com/37/meditative_yogasanas.htm

09/01/2023

Sankirtan yoga refers to taking the name of God. It is one of the nine modes of Bhakti. According to the Puranas, the glory of the Supreme Being lies in his Name. For more, visit the link below:
https://www.indianetzone.com/43/sankirtan_yoga.htm

16/12/2022

Human Body and Hath Yoga are deeply connected. Hatha Yoga is designed to gain in-depth understanding of the body and to unleash its power and strength to obtain higher selves. For more, visit the page below:
https://www.indianetzone.com/2/human_body_hatha_yoga.htm

Human Body is closely related to Hatha Yoga. Exercises that are included in Hatha Yoga affect the various systems of the body. It is the main aim of Hatha Yoga is to build a healthy body.

01/12/2022

Pranayama involves a series of regulated breathing exercises that is used to purify the Pranic Nadis by controlling, regulating, and channelising the Prana or the life force in the body. For more visit the link below:
https://www.indianetzone.com/7/types_pranayama.htm

18/11/2022

Astanga Yoga literally means the "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of eight spiritual practices. Visit the link for more.
https://www.indianetzone.com/2/astanga_yoga.htm

Astanga Yoga literally means the "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras.

05/11/2022

Trataka is used in yoga for enhancing concentration. In this practice, the practitioner gazes at the smallest object comfortably with steady eyes until tears roll down. For more, visit the link below;
https://www.indianetzone.com/43/trataka.htm

20/10/2022

An underdeveloped person normally has several blocks around the edges of, or actually in, the chakras, slowing the energy or causing erroneous flow. For more, visit the link below:
https://www.indianetzone.com/23/chakra_flows.htm

07/10/2022

Hatha Yoga Pradipika is one of the best known and most widely available treatise on hatha-yoga. Pradipika literally means "that which sheds light", and hence the title of this work translates as "Light on, or illumination of, hatha-yoga". For more, visit the link below:
https://www.indianetzone.com/21/hathayogapradipika.htm

21/09/2022

In our daily life, we use all our body parts to give different gestures and postures. But the use of hands is the most frequent one. Here, are few mudras discussed below, which are given by the use of the hands. Visit the page below:
https://www.indianetzone.com/24/mudras_universal_application.htm

06/09/2022

One of the major health problems faced by women is the menstrual disorders. An irregular menstrual cycle may result from some abnormalities, physical disorders, emotional and hormonal disturbances. Yoga can help relieve or even cure such disorders. For more, visit the page:

Yoga for Menstrual Disorders involves practicing yoga asanas, pranayama and the intake of a balanced diet.

24/08/2022

Kurmasana is an advanced yoga posture that putatively prepares the aspirant for Pratyahara, a higher stage in Yoga practice. The asana is highly beneficial to the spine and the abdominal organs. For more, visit the link below:

Kurmasana is a Yoga posture resembling the tortoise which is the second avatar of Lord Vishnu.

09/08/2022

In order to train the brain exercise indeed plays the great role. To educate the four brains and to drive them in a particular direction, exercise is of course one of the core factors. For more, visit the link below:
https://www.indianetzone.com/23/exercises_brain_training.htm

28/07/2022

Yoga for Sciatica is an effective way to comfort the pain of sciatica. Sciatica is a physical ailment that affects the sciatic nerve, causing a shooting pain starting from the lower back and extending down the back of each leg. For more, visit the link below:

Yoga for Sciatica can furnish prominent and beneficial results to the patients of sciatica. Different postures of Yoga not only help in relieving the pain but also in maintaining the body fitness.

13/07/2022

In Hinduism and in some related Asian cultures, a chakra is thought to be a nexus of metaphysical and/or biophysical energy residing in the human body. For more, visit the page below:

It involves Chakra Anusandhana, which means discovery or search of the chakras.

29/06/2022

Medical conditions impacting the practice of Yoga Asanas refer to the various ailments; acute or chronic; that affect or restrict the performance of selected Yoga Asanas. For more, visit the page below:

16/06/2022

Karma Yoga is the first step in the spiritual discipline (Sadhana) which is to be adopted for Moksha. Karma yoga can serve as an aid to Jnana Yoga which secures the realization of the self. For more, visit the page below:

17/05/2022

Kundalini in the divine body facilitates a person to feel oneness with God and the cosmos, to be in contact with his or her own glint of God consciousness, to feel divine vigour and love in life. For more, visit the page:

Divine body in Kundalini makes an individual to feel one with the divine, to experience fresh dynamism and affection in life.

30/04/2022

Ta**ra Yoga holds a special place for the Hindus as it is a potent power for spiritual regeneration. It enlightens the one who is in darkness. It is a unique approach which studies the phenomenon of the entire universe from the perspective of the individual. For more, visit the page below:
**ra

Ta**ra Yoga is the process to unfold spiritual nature through constant worshipping of Shakti as the deity. Ta**ra Yoga is the process which brings about awakening of the self.

18/04/2022

Swara Yoga is the science of realization of cosmic consciousness by the special awareness or observation and controlling or manipulating the flow of breathes through the nostrils. For more, visit the link below:

Swara Yoga is the ancient practice of breathing method, which determines and changes the course of destiny.

31/03/2022

Kriya Yoga is the union or Yoga with the Infinite through a certain action or rite. The Yogi who faithfully follows the technique is free from Karma and universal chain of causation. Paramhansa Yogananda describes the science of Kriya yoga in his 'Autobiography of a Yogi'. For more, visit the page below:

The science of Kriya yoga is the method of controlling breath rate to achieve the higher spiritual state.

15/03/2022

In human beings, Shakti, the female aspect is called "Kundalini". This is the vital energy that rests at the base of the spinal cord. The Yoga Upanishads describe Kundalini as lying "coiled" at the base of the spine, represented as either a goddess or sleeping serpent waiting to be awakened. For more, visit the page below:

The Kundalini Ta**ra is the awakening of the vital force according to the Kundalini.

02/03/2022

Kundalini raising that occurs prior to adequate purification and spiritual awareness is considered premature, producing many different symptoms. Symptoms are dissimilar in each individual because each person has blocks, or energy concentrations, in diverse areas. For more, visit the page below:

Symptoms of Kundalini Release include varied types, accompanied by general irrational behaviour, with rare fatal consequences.

17/02/2022

There are about 70 types of Pranayama mentioned in the traditional texts. These breathing techniques in addition to deepening the yoga practice, calm and invigorate the body and the spirit, benefiting life of the mat. The Ujjayi Pranayama is one such exercise that calms the mind and warms the body. For more, visit the page:

Ujjayi Pranayama is the yoga breathing practice that warms the body and calms the mind.

03/02/2022

Sahaja Yoga is a way of special meditation based on the experience of Self Realization or Kundalini awakening which might occur within the human body. Shri Mataji advocates that self-realization is the highest achievement of human being. For more, visit the page below:

Sahaja Yoga is a unique method of meditation based on Self Realization which was introduced by Shri Nirmala Mataji.

20/01/2022

Kriya Yoga is an ancient meditation technique of energy and breath control, or Pranayama. It is also a comprehensive spiritual path, which includes additional meditation practices and right living. For more, visit the page below:

Kriya Yoga is an ancient form of yoga which is an effective technique that helps the practitioner to have complete control over the forces of life.

05/01/2022

𝐁𝐨𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐂𝐡𝐚𝐤𝐫𝐚𝐬 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐬𝐞𝐯𝐞𝐧 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐫𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐢𝐧𝐠 𝐜𝐡𝐚𝐤𝐫𝐚𝐬 𝐭𝐡𝐚𝐭 𝐠𝐨𝐯𝐞𝐫𝐧 𝐭𝐡𝐞 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐢𝐥𝐲 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐟 𝐚 𝐡𝐮𝐦𝐚𝐧. 𝐎𝐧𝐞 𝐦𝐚𝐲 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐨𝐟 𝐰𝐞𝐚𝐫𝐢𝐬𝐨𝐦𝐞 𝐚𝐫𝐞𝐚𝐬 𝐢𝐧 𝐨𝐧𝐞'𝐬 𝐨𝐰𝐧 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐫𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐢𝐧𝐠 𝐜𝐡𝐚𝐤𝐫𝐚𝐬. 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐩𝐚𝐠𝐞:

Bodies and Chakras are of seven types which are connected in a special way with its corresponding body. This creates the auric body system.

22/12/2021

Asanas in Hatha yoga deliver two abstract objectives; one is to specify the posture of meditation in which a person can sit for a long time with ease and command. The better is the mastery for such posture; further deep one can go in inner meditation techniques. For more, visit the page below:

These are some yogic asanas to learn the technique of Hatha Yoga.

06/12/2021

For a Bhakta who wants to practise Bhakti yoga, is very important for him to understand the need and the aim, since these would strengthen his will for doing the same. For more visit the page below:
https://www.indianetzone.com/18/aim_bhakti_yoga.htm