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Healthy Atlanta Healthy Atlanta is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most.

This popular local magazine is chalk full of intriguing editorial, self-help tips, community events and offers local health businesses the perfect showcase to promote their products and services to their target market. Our community-based Healthy Atlanta Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will find creative yet practical

advice on maintaining a balanced approach to your health, home and a sense of community. Mission -
To be THE local source for health information, contacts, and community health connections. Best Niche Publication - 2010

Healthy Atlanta Magazine is published monthly in print, digital, online,and with an all new APP, highlighting tips, trends, and healthy techniques to improve the community. Digital Creative Interactive Media. And, web design that works. Healthy Atlanta Magazine.

The Underutilized Power of Touch—Touch is the red-headed step child of our senses when it comes to human interaction. Lo...
19/07/2022

The Underutilized Power of Touch—Touch is the red-headed step child of our senses when it comes to human interaction. Look at me, hear me speak, smell my fragrance, but don’t you dare touch me. Blame our litigious habits, our increasingly electronic communication or our girthy American personal bubbles. Whatever the case, this touch deprivation is quietly robbing us of a better life, researchers say.

https://healthy-mag.com/fit/mental-health/mental-wellness/at-your-fingertips/

Naps Are The Answer—The life cycle of naps is an interesting thing; children resist naps, and adults crave them. But wha...
18/07/2022

Naps Are The Answer—The life cycle of naps is an interesting thing; children resist naps, and adults crave them. But whatever your age, naps can do wonders, if done the right way. Naps are much more complex than we may realize. There are several factors that go into the making of a successful nap.

https://healthy-mag.com/fit/mental-health/mental-wellness/naps-are-the-answer/

Myth of the Month—A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet ...
18/07/2022

Myth of the Month—A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet only to find medicine labeled with an “EXP” date from the past, not the future. Here lies the choice: go to the doctor and get a new prescription, or just use the old stuff?

https://healthy-mag.com/fit/lifestyle/do-expired-medications-work/

MYTH BUSTING? No pain, no gainThis seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing...
22/09/2021

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

22/09/2021
STOPPED LOSING WEIGHT ON KETO?The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many loo...
27/03/2021

STOPPED LOSING WEIGHT ON KETO?
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to 20 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly.
https://lnkd.in/g7X7Amb

Home Weight Loss Why You’ve Stopped Losing Weight On Keto Healthy Magazine 16 mins ago To reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet. 8 Reasons You’re Not Losing Weight on Keto The ketogen...

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