angel_zen_yoga

YOGA🧘‍♀️ in Temple🛕🪷☸️ Becoming a private yoga teacher for almost four years has been an incredible time; much easier since I have time to prepare for what students need, what they want to work on, or what they feel they need from their private yoga lessons. Last week was challenging for me, I taught basic yoga in a temple to a group of FF (Friendship Force )members from Spokane, Washington state, USA, before they started standing meditation with my husband. Through Yoga, I discovered that my purpose in life is to Heal people, And it's not about how much I earn but how much I make them happy and feel refreshed after guiding, aligning their bodies during savasana, and putting oils on their neck, forehead, temples, behind ears, wrist, and ankle. And ending with Mantra (Om Shanti shanti shanti) means Peace in body, mind, spirit,and universe. The theme was, Now that you have started toward your goal, let’s continue patiently from here. Keep doing it until you feel, find, or notice something: an answer, a response, or a hint. If you don't get results, there is a reason why you don't, so do it until you find out why. If you are unsatisfied with the results, you should try to reach a satisfactory level. Understand the importance of perseverance and continuity. You will keep going to get some answers. If you're coasting along (not asking for anything)or doing it because you don't want to, ask yourself if you will accomplish that goal. You can keep doing what you wish; the hard stuff will become less complicated and more interesting, and you will know how to enjoy it. Let’s not make efforts with frowns on our brows but rather have fun. #yogainternational#yogaintemple#basicstretch#japanvisitors

Di magilig magTiktok pero ittry ko dahil birthday ko🤣. Pagbigyan niyo na😜

I’m working on myself,for myself, by myself❤️🫀💪🧿.#workout #yogastretch #yoga #gymmotivation #basicworkout #gymvideos #gymig #goalsetting #motivationwednesday#yogachallenge

We all know the benefits of exercising during pregnancy for both you and the baby.But let’s face it, it’s not always easy to stay motivated to workout specially during pregnancy. Maybe its lack of energy that’s holding you back,you might feel sluggish or you might not really be sure about how to exercise during the pregnancy. here are a few tips to stay motivated. 1.)Have a positive aaffirmation that makes you motivated 2.)Always make sure you start slow with a good warm-up. 3.)Be patient and listen to your body 4.)Remember that its just temporary 5.)Try new types of exercise 6.)Make your goals as realistic as you can. #pregnancy#journey🤰#workouthome#staymotivated#focusonthegoal#homeworkout#bestrong#justdoit#listentoyourbody

Want to try my favorite Mat? -Eclear sports plank training This adds fun to training at home. You can train not only your core but also your upper arms, chest, & shoulders. W/ this mat you don't need to make your workout seriously;just play with it☺️ 📸#3monthsago 🤰 #workout#workoutfun#yogawithplank#yogaplank#yogaplay#motivation#repeat#takeaction#balanced#strongarm#bepositive#getstronger#feelenergized#yogacommunity

Prenatal Yoga....🤰

When I feel like everything is too much, I know I need to connnect with me. So I grab my mat! My mind, my breath, my body even the beautiful creature inside me👶, feel the difference afterwards..🤰 #pregnancylife#pregnancyyoga #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana

Day 1...#quarantinelife

Day1 On my quarantine, so thankful to God that everything went well yesterday on my flight back here in the Philippines🇵🇭. I have never used to stay in a room alone since I was kid,(scare @ 👻)#myweakness but this experience staying alone inside the room for 5days is a great challenge for me... Face your fears Angel😊 #13weeks 🤰 #27weekstogo👶 #prenatalyoga#fastforward #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana

More stretching,less stressing😊

‘’It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice.” – Eric Lindros #handstand #practice #useyourmuscles #mobility #motivationalquotes#yogaprops

Let me use Tiktok😊& let’s count together for basic yoga poses The powerful benefits of daily Sun Salutations * Become centered and grounded. ... * Create focus for your day. ... * Gain muscle and flexibility. ... * Leave your ego behind. ... * Boost the immune system and overall health. ... * De-stress and find inner peace. Inhale,Exhale -Tadasana Inhale -Urdhva hastasana Exhale-Uttanasana Inhale-Ardha Uttanasana Exhale-Chaturangga Dandasana Inhale-Urdhva Mukha Svanasana Exhale-Adho Mukha Svanasana Inhale- Ardha Uttanasana Exhale -Uttanasana Inhale Urdhva Hastasana Exhale-Samastitihi #sunsalutation #yoga #tadasana #asanas #weekendvibes#ardhahastasana #uttanasana #dailyyoga