Meditation 29 - Relax and release your money worries
Welcome to a Stress Less Obsessed guided meditations, where we invite you to join today to help you release and relax from money worries and cultivate a sense of financial peace.
In this episode, we focus on letting go of financial stress and anxiety through body scan, where you may be holding onto stress in the body. Whether you're facing financial uncertainty, overwhelmed by debt, or simply looking to create a more relaxed relationship with money, this meditation is crafted to help you get some space and release the worries you are holding onto, for a mindful break.
Find a quiet, comfortable space, put on your headphones, and allow yourself to be guided to a place of serenity and financial ease. This meditation is perfect for anytime you need a mental reset or a moment of tranquility amidst financial challenges.
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep32. Managing Money Worries
Welcome to today's episode of Stress Less Obsessed, where we dive into practical strategies for managing money worries and taking steps to achieving financial peace. Feeling stressed about your finances? You're not alone. In this episode, we explore five essential tips to help you take control of your financial situation, reduce anxiety, and start building a secure future.
Join Sophie as she breaks down 5 tips to start taking action towards life's common stressor: MONEY. Whether you're struggling with debt, looking to save more, or just want to feel more financially secure, this episode has something for everyone.
Resource Links:
Books:
Canna Campbell - Mindful Money - https://amzn.to/45egeMf
Canna Campbell - $1,000 Project - https://amzn.to/3Vf2axc
Podcasts:
Girls that Invest
She's on the Money
This is Money
The Australian Finance Podcast
Learn how to HACK YOUR HAPPINESS HORMONES:
FREE - https://stresslessobsessed.myflodesk.com/everydaybliss
The Blog:
www.stresslessobsessed.com
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for daily mindfulness tips on Instagram:
@stresslessobsessed
https://www.instagram.com/stresslessobsessed/
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Meditation 28 - Clear Your Mind
In this calming guided meditation episode of I invite you to take a break and join for a session designed to clear your mind and refresh your spirit for the rest of the day. Whether you're feeling overwhelmed, distracted, or simply need a moment to reset, this meditation will help you release mental clutter and restore your focus in just 10 minutes. Through gentle breathing exercises and mindful visualization, you'll find peace and clarity, ready to embrace the rest of your day with renewed energy and a calm mind.
Tune in, relax, and let go of your stress with this refreshing meditation experience.
The Blog:
www.stresslessobsessed.com
Join The Calm Collective Community on Facebook:
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@stresslessobsessed
https://www.instagram.com/stresslessobsessed/
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep31. Ignite Your Passion At Work
In this episode of Stress Less Obsessed, Sophie explores the transformative power of loving what you do. Discover how finding a job that brings you joy can make your work feel like a fulfilling journey rather than a series of monotonous trials and tasks. She discusses the importance of passion in your career, steps to identify and pursue your passion, and the benefits of aligning your work with your interests and strengths.
Tune in to learn how to achieve increased happiness, improved performance, better work-life balance, and the ability to inspire others by embracing a career that you truly love.
Join her on this journey to a more fulfilling and joyous professional life!
DOWNLOAD FREEBIE - The Everyday Bliss Guide: https://stresslessobsessed.myflodesk.com/everydaybliss
The Blog:
www.stresslessobsessed.com
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for daily mindfulness tips on Instagram:
@stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Meditation 27 - For Letting Go
In this special episode of join for a grounding 10 minute guided meditation and allow yourself to let go of burdens and be guided on a journey of peace.
As we navigate life's ups and downs, we often carry with us burdens and baggage that weigh us down. In this meditation, you'll learn to release those heavy burdens and find inner peace amidst the chaos. Through gentle breathing guidance you'll face and let go of what no longer serves you and embrace a sense of calm and tranquility.
Whether you're grappling with stress, anxiety, or simply seeking a moment of stillness in your busy day, this guided meditation offers a sanctuary for relaxation. By cultivating mindfulness and presence, you'll discover the freedom that comes from releasing attachments and finding peace within.
So, take a deep breath, let go of tension and worry, and join me on this journey of self-discovery and inner peace.
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep30. Reframe Your Mindset
In this episode, Sophie explores the transformative power of reframing your mindset and how shifting our perspectives can unlock a world of possibilities and resilience in the face of life's challenges.
Drawing on from work pressures to financial concerns, relationship issues to health worries, we uncover the ways in which our mindset shapes our experiences and responses to stress.
Listeners will discover practical strategies for incorporating mindset reframing into their daily lives, empowering them to embrace growth, cultivate resilience, and foster self-compassion. Whether you're facing a major life transition or simply striving for personal growth, this episode offers invaluable insights and tools to help you thrive in the face of adversity.
Tune in and embark on a journey to transform your mindset, one reframed thought at a time. Because when we change the way we think, we change the way we live!
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep27. Have You Met Your Matcha!?
Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long and healthy lives, of which green teas are a staple!
If you're looking to improve your focus, mood and concentration without the crash then this could be the beverage for you too!
Indulge your senses in the verdant world of matcha with the latest episode! Join as we delve deep into the myriad health benefits of this calming tea. Discover its abundant antioxidants, notably catechins.
Whether you're a seasoned matcha enthusiast or a curious newcomer, this episode offers a tantalizing blend of information and inspiration to elevate your health and wellness journey. So why not grab a matcha latte, settle in, and let's sip our way to vitality together!
Get your matcha here:
https://www.matchayutea.com/
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Meditation 23 - Let Your Creative Juices Flow!
Unlock your creative energy and imaginative potential just like an ever-growing tree. Join today's guided meditation for boosting inspiration and opening up creative possibilities in this visualisation where we will rest the mind and free it up to spark new ideas and endless possibilities!
Whether you are a creative professional or creative at heart, are looking to problem-solve, or happy to open your mind, this meditation will give you the space to become mindful and let positivity in.
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep26. 7 Reasons to Pull a Sickie (GUILT-FREE!!)
In this episode of Stress Less Obsessed, we're breaking the stigma around taking a well-deserved day off. Delving into the often-taboo topic of calling in sick when you need a mental health day. Host Sophie Deans explores the benefits of taking a rest day, including reduced stress, improved productivity, and much more! Discover how to make it work even when you're swamped with responsibilities and overcome feelings of guilt surrounding taking time off. Tune in to learn why prioritising rest is not a luxury but indeed essential for well-being, and how to do it without apology!
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep25. How To Embrace The Danish Charm of Hygge Living
Step into the cosy world of Danish hygge in this illuminating podcast episode. Join Sophie as she explores the essence of hygge, a cherished cultural concept rooted in comfort, togetherness, and contentment. Discover the secrets to infusing your life with the warmth and charm of hygge, from creating inviting spaces to cultivating meaningful connections with loved ones. Dive deep into the Danish way of life and learn practical tips and insights on how to embrace hygge in your daily routine, bringing a sense of tranquility and joy to every moment.
So, grab a warm cup of tea, snuggle up, and let's unravel the enchanting world of hygge together.
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Meditation 22 - The Art of Resting
If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful.
This guided meditation is a short 10 minute episode that you can tune into in order to get a mindfulness fix when you are short on time. Do something good for yourself today!
Join The Calm Collective Community on Facebook:
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Meditation 21 - Nourish Your Soul: A Mindful Eating Meditation
Grab your lunch or snack and sit somewhere quiet for this week's guided meditation, where we will immerse ourselves in a transformative journey of mindful eating. Savor each bite, cultivate gratitude, and embrace the interconnectedness of all beings involved in your meal's journey. Enhance your eating experience by engaging all your senses and bringing awareness to the present moment. Whether you're a seasoned practitioner or new to mindfulness and spiritual growth, join for this nourishing self-care and wellness practice. Tune in to nurture your body, mind, soul and senses.
Join The Calm Collective Community on Facebook:
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Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep24. Are You Upgrading Your Rituals With The Seasons?
Or downgrading perhaps? Going Sophie this week as Melbourne heads into Autumn to discuss how the seasons affect her daily routines and what she does proactively to adapt to them! She shares her ways of getting on top of the seasons before they get the better of her first. Whether you have seasons or not, she chats through ways of reflecting throughout the year and changing up routines for more fun!
Join The Calm Collective Community on Facebook:
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Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Guided Meditation 20 - Intention Setting For Clarity & Motivation
Follow along to this week's guided meditation to find stillness in setting an intention or the day or week ahead to help you find clarity and then the energy to power through and be motivated to move closer to your desires.
Do something good for yourself today and notice your shift in mindset when you take purposeful steps to recognise what you need and where you are going.
Join The Calm Collective Community on Facebook:
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Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep23. 7 Ways Hobbies Transform Your World + 15 Ideas!
This week, Sophie shares her own transformational journey from leaving a relationship to finding her own identity through hobbies and exploring activities that bring her joy and fulfilment in life.
She gives helpful tips and advice based on her own experiences as well as over 15 unique and cool ideas you might want to try in order to find your own hobby and passion to light up your life!
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Ep22. Are You More Prone To Stress? You Might Be A HSP
On this week's show, Sophie talks about her recent discover of identifying as a HSP after ending up down a rabbit hole of information on personality traits.
Join to hear what a HSP is and whether you also identify with this personality trait too, or someone you know, and how to effectively deal with stressors!
If you're looking to become a calmer, happier come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: [email protected]
Guided Meditation 18 - A Loving-Kindness Metta Meditation
Welcome to the latest episode where we will embark on a transformative journey through the practice of loving-kindness meditation. Join to explore the profound effects of this ancient practice on our mental and emotional well-being.
In this episode, also known as Metta meditation,we'll focus on cultivating feelings of love, compassion, and kindness towards ourselves and others. You'll learn how to quiet the mind, open the heart, and tap into a deep reservoir of empathy and goodwill.
If you're looking to become a calmer, happier come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: [email protected]
