Home Gym Life

28/07/2024

You're probably stalling out in your progress if you're not introducing overload in your training.
Learn more about progressive overload by clicking the link below

Progressive overload is a key to seeing fitness gains. But we often think of it in simple terms. Find out how to creatively progress your workouts.

27/07/2024

There are 7 main movement types found in each workout program. Are you hitting them all?

Training should include 7 basic, primal movements. These movements mimic the functional movement patterns we do on a daily basis in our everyday life.

27/07/2024

26/07/2024

*Amazon Prime Day orders showing up on the credit card statement*

26/07/2024

Have you tried thick handles?

Learn why the strongest athletes use thick handles and Fat Gripz in their training. Never let your grip strength hold you back again.

25/07/2024

Fixed vs Adjustable Dumbbells

Which do you prefer for a home gym?

25/07/2024

This will forever be my favourite home gym set up. Take a look around by clicking the link

Reddit and other forums are a great place to find inspiration for your home gym. This gym is the most beautiful gym I have ever seen

24/07/2024

Home gyms can be loud ...but they don't have to be. Implementing a few tricks can save yourself from annoying your housemates and neighbours.

Being able to work out at any time of the day with exclusive access to any equipment you need is the best part of having a home gym. Unfortunately, some people – in and outside of your own home – may not appreciate the sounds that come with working out. Training can be loud, whether ... Read mor...

23/07/2024

What does your accessory organization look like?

22/07/2024

Ready for the week. Let's get it💪

21/07/2024

Time for Weekly Small Wins
What was your win this week?

21/07/2024

Ever wonder why barbells have rough sections built into them?
That's the knurling, and it's there to make lifting safer.

Click below to read about the types, their advantages and how the knurling helps you lift more, safely

Barbells are broken into a few main parts: sleeves, collars, bearings or bushings and the shaft. The shaft of the barbell, the long center area of the barbell, will have a distinguished texture designed to help people hold onto the barbell when performing lifts. The knurling is the textured area of....

21/07/2024

This is what most workouts turn into

20/07/2024

With the rise in popularity of 'hybrid training', more and more people are training multiple times per day. It's important to make sure you're fuelling and recovering correctly if you plan to hit multiple sessions in a day.

Follow the link in comments to learn how to fuel properly between workouts.

19/07/2024

What's your go-to equipment company?

19/07/2024

Organization goals 😍

18/07/2024

Welcome to our home gym. Now, let's see yours - post a pic in the comments

18/07/2024

It's easier than you think.

Read the article linked in the comments for more info.

17/07/2024

Flywheels are a great all-in-one for home gyms

Read the article linked in the comments

16/07/2024

It isn't all sunshine and rainbows...

Read our thoughts in the linked article in the comments

16/07/2024

There are more options than horse stall mats.
Find out more in the article in the comments

15/07/2024

😍😍

REP Fitness

15/07/2024

Did we miss anything?

Article is linked in the comments

14/07/2024

What more do you need?

14/07/2024

What are the go-to tools that all home gyms should have?

13/07/2024

What is the most underrated aspect of having a home gym, in your opinion?

11/07/2024

How much are you willing to spend on a barbell?

Picking a barbell for your home gym is tough. It's an investment. You want one that will do it all and will last. Any of these 5 are a great choice

09/07/2024

REP Fitness is expanding to Europe‼️

Euro Rep goes live this Thursday, July 11!

Check the link in the comments to get the full details