Consistency does not mean constantly. Similarly quality does not equal quantity. Consistency is alignment + serves our highest, while the concept of constant can be driven by lower vibrational fear.
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Listen to episode 10 now #linkinbio. Please share, follow + leave us a review 🤍
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Until then, stay effin magical!✨
-Cate + Amy
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📷 @nicolagellphotography
Communication is vital to showing up authentically. Honoring ourselves + our needs by asking for space or assistance is one of the most healthy things we can do for ourselves. ✧Listen to episode 10 now https://pod.link/1711652222/episode/aa0c802f7e1105fa77c182557541dfdc. Please share, follow + leave us a review 🤍✧ Until then, stay effin magical!✨-Cate + Amy.📷 Nicola Gell Studios
You can’t rationalize your way through grief + over analyzing yourself during the process will not serve your highest.
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Tune into your intuition. What are your higher self, spirit guides + physical body showing you? Honoring yourself + your needs IS self care.
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Listen to episode 9 now #linkinbio. Please share, follow + leave us a review 🤍
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Until then, stay effin magical!✨
-Cate + Amy
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📷 @nicolagellphotography
✨NEW EPISODE✨
The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey.
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Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy 🤍
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Listen NOW #linkinbio
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Until then, stay effin magical!✨
-Cate + Amy
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📷 @nicolagellphotography
✨NEW EPISODE✨
TW: This episode may be challenging for some of our listeners. We will be discussing a personal experience with miscarriage + the grief of loss. Please exercise self-care as you take this journey with us.
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The eighth episode “Let’s Get Physical… Intelligence - Part 3 - Walking Through Grief” takes a poignant journey through Amy’s grief story. She courageously shares her personal experience with child loss, while Cate demonstrates how to be a witness by creating a safe + compassionate space for Amy to process her emotions.
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Does Amy’s journey resonate with you? We welcome you to reach out if you would like additional support on your journey @effinalchemy. 🤍
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Listen NOW #linkinbio
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Until then, stay effin magical!✨
-Cate + Amy
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📷 Nicola Gell Studios
Have you ever been stuck in decision-making paralysis? This happens when we become overwhelmed by the numerous potential outcomes of our decisions. ✧ The truth is, things are not black + white. We have the power to choose + make micro adjustments to our journeys infinite times each + every day. There are no right or wrong decisions, as every one you make takes you exactly where you’re meant to be. ✧ Listen NOW #linkinbio. Tell a friend about @effinalchemy, give us a follow + leave a review! 🤍✧ Until then, stay effin magical!✨-Cate + Amy.📷 Nicola Gell Studios
Have you ever felt helpless on your journey + slipped into a victim mentality? Truth is, we all have. It’s a slippery slope working with our relationship to our personal power.
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Once you’ve processed the emotions of self-pity, it is important to remember the reason you came into this iteration is to stand in your power + be the navigator of your ship. You are responsible for the course of your journey.
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Love this episode? We’d love to know your takeaways @effinalchemy.
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Until then, stay effin magical!✨
-Cate + Amy
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📷 @nicolagellphotography
✨NEW EPISODE✨The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. ✧ Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys. ✧ Have you experienced repeating patterns in your life? We want to hear how you have broken them! ✧Listen NOW! Share The Effin Alchemy Podcast with a friend, give us a follow + leave a review! 🤍✧ Until then, stay effin magical!✨-Cate + Amy.📷 Nicola Gell Studios
✨NEW EPISODE✨
The sixth episode, Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots, the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach.
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Amy addresses the emergence of physical intelligence on social media + her experiences with releasing anger, while Cate speaks to multifaceted proprioception + what we can learn about releasing unbeneficial energies from our animal friends.
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Which techniques do you use to process + release emotions?
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Listen NOW #linkinbio. Tell a friend about @effinalchemy, give us a follow + leave a review! 🤍
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Until then, stay effin magical!✨
-Cate + Amy
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📷 @nicolagellphotography
Have you experienced fear paralysis?
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This is a human experience that we all share. We see it arise frequently when making decisions. What we sometimes have difficulty seeing is that not making a decision is making a decision - which is one of the most common ways we give up our power.
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Learning to trust ourselves + our intuition is the most effective way to learn + grow through these challenging moments.
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Be sure to tune in this Wednesday for our new Episode, Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots, where we dive into the mind + body + spirit connection, and how that holistic approach can bring elevated awareness + spiritual growth.
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Until then, stay effin magical!✨
-Cate + Amy
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📷 @nicolagellphotography
So, how do we lean into the lessons of fear without letting it overtake our decisions?
By listening to + trusting our intuition. Your intuition is pure truth + will never lead you astray.
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While trust can be challenging at times, the more you practice trusting, the more proficient you will become. Through this process, your intuition will be fine-tuned, elevating you into your next level of existence.
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Until then, stay effin magical!✨
-Cate + Amy
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📷 @nicolagellphotography
✨NEW EPISODE✨Manifestation is a hot topic right now, but what actually IS it? ✧In the fourth episode, “Manifestation, Gratitude, Abundance, Oh My!” we deconstruct manifestation – what is it + what it’s not – along with its complementary components. ✧Cate shares her definitions of manifestation, the importance of getting out of your own way + acknowledging abundance. Amy compares manifestation to placing a drive-thru order with gratitude + without attachments. All while acknowledging the significance of trust, patience + self-evaluation.✧Listen NOW on your favorite podcast platform. The alchemy is real – what’s resonating with you?✧Share @effinalchemy with a friend, give us a follow, subscribe + leave us a starred or written review! 🤍✧ Until then, stay effin magical!✨-Cate + Amy
✨Episode 4 is coming soon! In the meantime, check out our latest episode, “Authentic By the Light - Releasing What’s Not Yours.”
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We’re curious which parts resonate with you + if you’ve ever had to put down something that was never yours to carry.
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Love what you’re hearing? Share, follow, subscribe + review! 🤍
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Until then, stay effin magical!✨
-Cate + Amy
✨NEW EPISODE✨
Let’s continue last week’s discussion with Episode 3 - Authentic by the Light - Releasing What’s Not Yours - now LIVE!
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In the second installment of “Authentic By the Light”, entitled “Releasing What’s Not Yours”, we discuss the importance of somatics + sitting with grief in the light of releasing what is no longer serving you. Cate offers insights on carrying expectations + the value of being an observer, while Amy discusses the importance of self-awareness + reflection.
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Listen NOW on your favorite podcast platform. What are you releasing to allow your light to shine?
If you love this episode, please share it with a friend, give us a follow, subscribe + leave us a starred or written review! 🤍
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Until then, stay effin magical!✨
-Cate + Amy
✨NEW EPISODE✨
Ready for more magic? Episode 2 - Authentic By the Light - Embody Your Light - is now live!
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In the first of this two-part episode, we put it all out there, discussing relatability, authenticity + reconnecting to your light. Through this discussion, we encourage you to show up as you are + appreciate where you’ve been, while living with your volume turned all the way up!
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Listen NOW on your favorite podcast platform. The alchemy is real – which parts resonate with you?
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If you like what you’re hearing, please share with a friend, give us a follow, subscribe + leave us a starred or written review! 🤍
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Until then, stay effin magical!✨
-Cate + Amy
