Marriage Counselling for the Married and the Singles.

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25/10/2023

*ADVICE TO ALL MARRIED MEN...*✍✔

1. If you value your health and you want to live long and have a happy home, let your wife always win an argument. Trust me, it's the shortcut I know to peace of mind! Where there is no wood (fuel), the fire goes out!

2. Stop trying to figure out your wife or understand why she does what she does. It's a waste of precious time. Remember that you (Adam) were put to sleep while she (Eve) was being produced? How can you try to understand an equipment that wasn't assembled in your presence?

3. Marriage is about ACCEPTANCE, not tolerance. Make your marriage relationship-driven, not performance-driven. She was NOT created in your image. Stop projecting YOU into her. Show her the need for change through leadership, not coercion.

4. While a man is rational, the woman is emotional. One (the man) processes via his head, the other processes things through her heart (emotions). One thinks things through, the other feels her way through things. Facts drive you. Intuition drives her. What she can't FEEL, she doesn't SEE!

5. When s*x becomes a weapon, a duty or an entitlement, it loses its very essence, LOVE-MAKING. It simply becomes another chore like dish-washing which nobody looks forward to doing! Play with her. Flirt with her. Serenade her. Hug. Cuddle. Hold hands. Surprise her. Blow gently into her ears while she is cooking or while you are watching a movie together. Be spontaneous. Being a king-kong overlord in "ze oza room" and puffing and panting like a worn-out locomotive while she wonders what just happened can only lead to frustration. Remember, it is never about the size of the weapon but the fury of the attack! (Decode that!)

6. Go out often. Make regular, unscheduled date nights. Take a bath together. Make room for movie nights together either at home or at the cinema.

7. Remember that ONLY THE TWO OF YOU started the journey together and when the children have jumped the nest, only the two of you will remain. So, keep the bon

25/10/2023

*TIPS FOR RELATIONSHIPS...✍🏾
```1. Keep expectations realistic. No one can be everything we might want them to be. Healthy relationships mean accepting people as they are and not trying to change them.

2. Talk with each other... It can't be said enough: communication is essential to healthy relationships.
- Take the time. Really be there.
- Genuinely listen. Do not interrupt or plan what you’re going to say next. Try to fully understand their perspective.
- Ask questions. Show you are interested. Ask about their experiences, feelings, opinions, and interests.
- Share information. Studies show that sharing information helps relationships begin. Let people know who you are, but don’t overwhelm with too much personal information too soon.

3. Be flexible... It is natural to feel uneasy about changes. Healthy relationships allow for change and growth.

4. Take care of yourself, too... Healthy relationships are mutual, with room for both people’s needs.

```5.Be dependable... If you make plans with someone, follow through. If you take on a responsibility, complete it. Healthy relationships are trustworthy.```

6. Fight fair... Most relationships have some conflict. It only means you disagree about something; it does not have to mean you don't like each other.
- Cool down before talking. The conversation will be more productive if you have it when your emotions have cooled off a little, so you don’t say something you may regret later.
- Use “I statements.” Share how you feel and what you want without assigning blame or motives. E.g. “When you don’t call me, I start to feel like you don’t care about me” vs. “You never call me when you’re away. I guess I’m the only one who cares about this relationship.”
- Keep your language clear and specific. Try to factually describe behavior that you are upset with, avoiding criticism and judgment. - Attack the problem, not the person.
- Focus on the current issue. The conversation is likely to get bogged down if you pile on everythin

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