StrongFit Magazine

09/09/2023

From 🏋🏻‍♀️
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09/09/2023

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09/09/2023

From
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Life can actually be all fun and games with the Dioriviera capsule collection, sporting Christian Dior's favourite shade of pink and gray toile de Jouy. Stretch by the sea on the yoga mat, or let the tournaments commence with the set of Finnish skittles and pétanque balls, all imagined by .
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09/09/2023

From
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10/05/2023

is out and available for viewing and purchase.
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On the cover, , A Professional Fitness Model With an Amazing Story and Passionate About Health and Fitness
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Head to the links for full articles and exclusive images:
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https://www.zinio.com/strongfit-magazine-m40111

https://pasalapagina.com/publicacion/strongfit/607.html
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COVER CREDITS:
Cover Muse: JANNA BRESLIN BRESLIN
Photographer: JAMES PATRICK
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Published by .globalmedia | Copyright 2023 PLPG GLOBAL MEDIA S.A.S | Global CEO, Founder & Editor in Chief Edward R Rueda .plpg
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All our paper is acid-free and FSC-certified, which means it’s from responsibly managed forests and verified recycled sources. Our publications are also recyclable, making it easy on consumers and the environment.
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10/05/2023

So I’ve been thinking. The word “tremendous” is having a major comeback these days. But to be frank, I feel like it takes a certain kind of person to be able to just casually throw it into a sentence and pull it off 🤷🏻‍♀️

Agree or disagree? 😝

✌🏼

📸
Top

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10/05/2023

10/05/2023

The first wealth is health 😘

17/10/2022

17/10/2022

17/10/2022

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The word of the day is sacrifice. What are you willing to sacrifice to reach your goal? Because if your goal is to be 6 pack shredded you’re going to have to sacrifice a lot. For some, being this lean isn’t even attainable. If you’re not prepping for a competition, in my opinion there’s no reason to have this little body fat.

For every day life we generally preach to follow an 80/20 rule. 80% strict diet, following meal plan, macros, workouts, and 20% lenient. Meaning having an off plan meal once a week, enjoying a couple drinks with friends on a Friday night or needing to skip the gym every once an a while for an important event. You can still have fun and enjoy your life while being fit.

However, so many people asked me how to get my abs while I was on prep and let me tell you.. it’s not 80/20, it’s 100% all in. There were no cheat meals, no skipping workouts. I ate the same meals for 8 weeks straight. I went to bed hungry. I had no energy. I skipped nights out with friends. I worked less hours. I was asleep by 10pm and up early. It didn’t matter if I was tired or “didn’t feel like it” I had to train still and do cardio. I had cravings for foods I couldn’t eat. My brain felt like fog from the lack of carbs. My mood was unstable and I was irritable. Do I need to continue? I sacrificed so much to look like this for the stage. So if you aren’t competing then is it really worth it? You will just end up being unhappy and with being restricted so much, a lot of people end up binge eating and ruining their progress.

So ladies, you can still live a normal enjoyable life of nights out, eating your favorite foods and traveling without being restricted while still being fit. Eat the damn carbs y’all.

photo to Peak Week by . Super appreciate you capturing my shreds. 🙏🏼

17/10/2022

Repost
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07/10/2022

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nicoleangeli15 There is nothing I can’t conquer with a little lipstick and confidence. 💋 If I don’t show up for myself each day, no one else will create the life I’m destined to live. 📸

27/08/2022

Mandy Rose 💓

13/07/2022