Brother Cosmo X

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22/11/2023

Dear beloved brothers. Do you know women are sitting at a brunch, lunch or dinner table with there so called “friends” laughing about YOU and how EMOTIONAL YOU ARE. This is fact. I overheard some ladies talking as I passed by the breakfast club in Scottsdale. I do not know them or the person they are talking of. However I know that this is not the first nor the last nor the only two women that indulge in these behaviours. Tread lightly beloved. Keep god first. Peace and blessings. Love and light 💡 🫡🤲🏾

22/11/2023

Ever since I heard Muhammad Ali did not start counting his reps until he”FELT” physical pain. I discarded with the setting a goal for my miles and reps (occasionally). It’s good to set goals and reach them. It also helps to collect data, evidence and research.Most great scientist loves and appreciates this however… when we set up these goals or let’s call them benchmarks. That’s what we are aiming for. We are satisfied with meeting that benchmark. When we just go until we get tired then we begin to track. We don’t give a goal of 2 miles or 5 miles. We Go until you “FEEL” you cannot go anymore then you begin to track. That was a great lesson to learn because I “FELT” I could only do a certain amount of reps or miles without actually enduring the pain or putting in the work. So when i actually began to push myself then I came to find out I was cheating my self EVERYTIME beloved. PUSH YOURSELF TO THE LIMITS. Once the limits have been reached observe and acknowledge and go back to the drawing board and do it again and again. Before you know it greatness is in your midst. Peace and blessings. Love and light family! Allahu akbar 🫡🤲🏾❤️

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