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Rawandradiant Motivational speaker, health & wellness coach, 127lbs down & featured on PEOPLE mag, ForksoverKnives,Mercy for Animals, & more SNAP ME: RawandRadiant

If you are transitioning to a plant based diet in this is for you đŸ‘‡đŸ„­Avoid processed vegan foods. If you’re transitioning...
20/11/2022

If you are transitioning to a plant based diet in this is for you 👇

đŸ„­Avoid processed vegan foods. If you’re transitioning from a standard American diet to a plant based one primarily for health or weight loss then processed vegan foods are your enemy. Just because something is labeled vegan doesn’t automatically make it healthy. Stick to whole plant foods such as fruit, vegetables, leafy greens, nuts and seeds. If you want to reach your health goals.

🍉Get The Plant-Based Bundle while it’s available. The Plant-Based bundle has everything you need to become a plant-based pro! It is a mega collection of over $8000 worth of programs, ebooks and guides. These programs cover everything related to health, fitness, plant-based living, bodybuilding, meal plans, raw food, juicing, vegan keto, vegan baby food, gluten-free recipes, weight loss, vegan comfort food. It’s only available for a week so get it now here ——-> https://bit.ly/3gj4jrx

🍎Don’t get brainwashed into believing that you will lack protein. If you’re eating a variety of whole plant foods supplemented with juices and smoothies it’s very hard to lack in the amino acids the body needs to thrive. I’m a 10 year vegan and have never supplemented protein even while pregnant. It should be the least of your worries in regards to supplements.

🍍 Eat a variety of plant foods! This is crucial! You need to be eating a large diversity of foods so that you're able to get the widest spectrum of nutrients. I find that people tend to think salads mean romaine or mixed greens only. 😆This means every time you make a juice or a smoothie switch up the leafy greens. When you’re making a salad challenge yourself to use as much different types of vegetables than you did the day before. The leafy greens are the most important foods to rotate because they contain the most nutrients.

đŸ’„Obesity and type 2 diabetes are not inevitable byproducts of your genetics and they do not run in your family! They are...
18/11/2022

đŸ’„Obesity and type 2 diabetes are not inevitable byproducts of your genetics and they do not run in your family! They are BOTH preventable and curable!đŸ—Łïž

In the first picture I was obese at 252lbs with back pain, skin issues, pre-diabetic and eating a standard American Diet. The second photo is after I decided to change my eating habits. I went from eating dead , processed, food that was devoid of nutrition to eating vibrant, living food for my living body. Not only did I lose over 100lbs reversed my diabetes, but I prevented heart disease, high blood pressure, high cholesterol and other disease that wreak havoc on a sick body.

No matter where you are in your health journey, I want to help you today! I’m going to help you transition into a healthier body with glowing skin, renewed energy, and reverse aging.

For a limited time I’m offering you access to get the biggest plant-based resource on the internet, The Plant-Based Bundle AND I’m giving away THREE electric spiralizers!

What is the bundle ?

The Plant-Based bundle has everything you need to become a plant-based pro and to get you fit and healthy!

The Plant-Based Bundle is a mega collection of over $8000 worth of programs, ebooks and guides. These programs cover everything related to health, fitness, plant-based living, bodybuilding, meal plans, raw food, juicing, vegan keto, vegan baby food, gluten-free recipes, weight loss, vegan comfort food. There is no catch, except that the offer is only available for 10 days until it’s gone!

What is the electric specializer?

Its a brand new appliance by You can create fresh, plant-based noodles in seconds from whole produce! It’s the perfect addition to any healthy kitchen and also makes a great gift!

To be entered
1.) Make sure you tag 2 friends who you want to join you on your plant based journey
2.) Follow +
3.) Want 5 bonus entries? Purchase The Plant- Based bundle by clicking >>> https://bit.ly/38w97So Then send me a screenshot for the 5 bonus entries!

Winners will be announced December 1st!

04/07/2022

The Plant-based bundle is an amazing resource to get started on your journey today!

With this mega-collection of some of the most potent online courses and ebooks, you will have the knowledge and guidance to:‹
🍉 Cook 1000+ healthy, plant-based/raw recipes that even the most picky eaters will enjoy‹
🍒Grow your own microgreens‹
🍑Earn money online with an ethical vegan business

🍍Several fitness guides & challenges ‹
đŸ„‘Raise a family connected to the values that matter most‹
🍓Thrive on a plant-based diet with proper plant-based nutrition‹
đŸ„‘Save time with meal prepping and meal plans‹

The link for the bundle in my bio

04/07/2022

What is protein?
Protein is essential for life – it's a building block of every human cell and is involved in the vital functions of the human body. Dietary proteins are composed of 20 amino acids, 11 of which we can synthesize internally. The other nine amino acids are referred to as essential; as our bodies can’t make them, we must get them from food.

So, how exactly does a raw vegan get protein?
Fortunately, a raw plant-based diet is filled with delicious protein sources, several offering “complete” protein, meaning they contain all nine essential amino acids.Raw plant foods deliver plenty of EASILY-ABSORBED protein, AS WELL AS crucial nutrients, antioxidants, essential fatty acids, fiber, & phytochemicals.

Protein-packed raw foods
🍑Hemp seeds contain about 25 percent protein, plus fiber, nutrients and essential fatty acids. The omega-6 to omega-3 ratio in h**p seed is between 2:1 and 3:1, which is considered optimal for human health. Two tablespoons of h**p hearts provide about eleven grams of complete, easily-assimilated protein at only 40 calories per tablespoon.
🍉Chia seeds also contain all nine essential amino acids plus important essential fatty acids. Two tablespoons offer nearly eleven grams of soluble fiber, four grams of complete protein, and impressive levels of calcium, magnesium, manganese and phosphorous, all for a mere 135 calories.
đŸ„‘Sprouted beans & legumes are packed with protein, fiber, vitamins, minerals, antioxidants and more. One cup of sprouted lentils yields seven grams of protein. Soaking and sprouting legumes, grains, nuts and seeds starts the breakdown of protein, making it more bioavailable.

Can too much protein be harmful?
The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. People that eat very high protein diets have a higher risk of kidney stones. Also a high protein diet that contains lots of red meat and higher amounts of saturated fat might lead to a higher risk of heart disease and colon cancer, while another high protein diet rich in plant-based proteins may not carry similar risks.

23/05/2022

Mangos are an amazing source of fiber, antioxidants, and vitamin C so when it’s mango season we are always whipping up mango smoothies to keep our body’s healthy and our skin glowing !

If you enjoyed this one, Lailah and I have a ton more kid and adult friendly raw recipes in our “Raw for Kids” book. This book is also apart of my bundle deal where you all five of my books for one price. Check it out . The link is in my bio

08/05/2022

🍉Always offer hydrating fruit for breakfast

🍉While they are waiting on dinner make try giving a salad or raw veggies. You’d be surprised at what a hungry child will eat.

🍉Incorporate green smoothies and juices. They are an excellent way to get an array of leafy greens and minerals into their diet

🍉Don't ever force your child to eat something he or she does not want to. Simply try again another day, but always offer or put it on their plate.

🍉Refrain from making “mealtimes" and allow them to eat naturally when they have an actual
appetite. This allows them to go to the food instead of having it pushed down their throats. I find they are more willing when they have a bit more control.

🍉Allow then to play around with healthier versions of their favorite foods like pancakes, French toast sticks, dips.

🍉I have a whole book dedicated to this topic called “Raw for Kids” In the book I discuss raw pregnancy, breastfeeding, sample birth plans ,when and how to wean properly, foods to offer, foods to avoid, how to make sure your child grows up loving living foods, and some recipes to get you started.

Get yours now via the link is in my bio

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What is protein? Protein is essential for life – it's a building block of every human cell and is involved in the vital functions of the human body. Dietary proteins are composed of 20 amino acids, 11 of which we can synthesize internally. The other nine amino acids are referred to as essential; as our bodies can’t make them, we must get them from food. So, how exactly does a raw vegan get protein? Fortunately, a raw plant-based diet is filled with delicious protein sources, several offering “complete” protein, meaning they contain all nine essential amino acids.Raw plant foods deliver plenty of EASILY-ABSORBED protein, AS WELL AS crucial nutrients, antioxidants, essential fatty acids, fiber, & phytochemicals. Protein-packed raw foods 🍑Hemp seeds contain about 25 percent protein, plus fiber, nutrients and essential fatty acids. The omega-6 to omega-3 ratio in hemp seed is between 2:1 and 3:1, which is considered optimal for human health. Two tablespoons of hemp hearts provide about eleven grams of complete, easily-assimilated protein at only 40 calories per tablespoon. 🍉Chia seeds also contain all nine essential amino acids plus important essential fatty acids. Two tablespoons offer nearly eleven grams of soluble fiber, four grams of complete protein, and impressive levels of calcium, magnesium, manganese and phosphorous, all for a mere 135 calories. đŸ„‘Sprouted beans & legumes are packed with protein, fiber, vitamins, minerals, antioxidants and more. One cup of sprouted lentils yields seven grams of protein. Soaking and sprouting legumes, grains, nuts and seeds starts the breakdown of protein, making it more bioavailable. Can too much protein be harmful? The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. People that eat very high protein diets have a higher risk of kidney stones. Also a high protein diet that contains lots of red meat and

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