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� Menopause podcast: Launching Dec. 1st!

What to expect when you can no longer expect �Taboo-busting, fun, sexy, informative � Co-hosted by the first ladies of GenV

25/12/2023

Music to Make Marriage Merrier. 😆Most talked about gift at the Ladies Secret Santa party.

09/11/2023

Lol! Thanks for sharing
Also check out our interview Dr. Lyndsey Harper, Founder of Rosy. Season 3 Ep 4. ⬇️

https://podcasts.apple.com/us/podcast/vluv-hub/id1597486396?i=1000623153851

Posted • Better learn where that cl****is is quick 🏃🏻‍♂️🔥
Meme via *xualhealth *xtips *xualwellness *x *xualhealthmatters *xadvice *xualhealthgoals ***a ***arhealth ***ahealth **nalhealth

17/10/2023

Thanks *x for sharing this. Important to be aware. Posted • *x It's so good to see being discussed in the Guardian

Having a family member who has PMDD we, personally, know how it affects not only the person who has it but their family, friends, work life and relationships. Her life has been hugely affected by (Premenstrual Dysphoric Disorder) she didn't get the correct diagnosis for 35 years, because of a huge lack of education and training for Drs, gynaecologists and psychiatrists, then we had to fight the NHS for her to get the right treatment!

PMDD isn't just !

Many women are dismissed, misdiagnosed and given inappropriate medication and treatment, which can cause long-term health issues

Premenstrual Dysphoric Disorder is a hormone- based mood disorder that affects around 1 in 20 women and AFAB people. Symptoms normally occur during the 1st-2nd week before your period and then stop when you start to bleed.

The International Association for Premenstrual Disorders is a fantastic organisation, led by the brilliant Laura Murphy who shared her experience in the article, that supports, educates, provides resources and funds research into premenstrual disorders.

If this is you, your mum, partner, sister, daughter, friend, carer or colleague, please don't suffer in silence or assume it's "just" PMS, help, advice, effective treatment and support is available.

Don't let your GP dismiss you, ask to be referred to a hormone expert

Find out more and click on the in my bio to read the article

23/09/2023

Frustrating! Thanks for sharing Posted • The fda requires 6 month safety data for a man’s testosterone product.
They want five year safety data for the same product, dosed for females.
Which is cost prohibitive for the companies and would make the product so so expensive if it ever got to market to pay for the studies.
Tell me how this is nothing more than bias and “protecting the women” by never letting them get the help they need. And therefore hurting them instead.
Make it make sense.

12/09/2023

Can we please add S*x Ed as a curriculum in schools? Thanks for sharing .s*xplains.it.all
Repost. Posted • .s*xplains.it.all What other lies do we need to stop spreading?
*xeducationmatters

17/08/2023

Check out S3 Ep6 with where we discuss different conditions regarding the pelvic floor and women’s s*xual well@being.
Posted • This month we will be talking about Vulvodynia.

Vulvodynia is a chronic pain condition that affects the v***a. It is often misdiagnosed and can be very difficult for those who have vulvodynia, causing physical and emotional distress for those who experience it. Vulvodynia is a relatively common condition, affecting approximately 16% of women at some point in their lives.

***ahealth

12/08/2023

Couldn’t agree more. A good reminder. We need better s*x education for all. Thanks for sharing Posted • The state of s*x education is poor for American adolescents—but you probably already knew that. What you may not realize is that the state of s*x ed for adults entering fields like medicine, psychology, and nursing isn’t all that great, either.

There’s no universal standard for how s*xuality should be taught in most healthcare training programs, nor is there even a requirement that it be taught at all! The s*x ed deficit in medical education hurts all of us. We can do better than this!

*xed *xeducation *xeducator *x *xandpsychologypodcast *xedforall

07/08/2023

Agreed Love this, read post ⬇️ Thanks for sharing!
Posted •
We have to respectfully disagree, we think this is a great assignment! Never too early to learn about Vulvar anatomy! 🕯️
Posted by *xualhealth *xtips *xualwellness *x *xualhealthmatters *xadvice *xualhealthgoals ***a ***arhealth ***ahealth **nalhealth

03/08/2023

Such a pleasure to have Dr. Lyndsey Harper on the Hub. Check out the latest Episode! Available wherever you listen to your pod.
Posted • We don't think its 99% of men but it can't be too far off 😂 That's why the next step is on YOU! Show your partner where your cl****is is, show them how to pleasure you. S*xual communication leads to better s*x - it's a fact!
Via *xualhealth *xtips *xualwellness *x *xualhealthmatters *xadvice *xualhealthgoals ***a ***arhealth ***ahealth **nalhealth

20/07/2023

Have a listen to this episode about v***a health. Cuz we all know someone with a v***a. 😊
Click on either links below to listen.

https://podcasts.apple.com/us/podcast/vluv-hub/id1597486396?i=1000621618475

https://open.spotify.com/episode/1JgZjiSnN9nGhxUc8dVWzY?si=dxnrpZeySYuvwq8EnFgjtw

13/07/2023

“You’ll go blind” 😳was what I heard! Thanks for sharing

Posted • There are a lot of misconceptions when it comes to ma********on. Despite the myths, there are no physically harmful side effects of ma********on, and self-pleasure should be enjoyed without guilt or shame.⁠
⁠
If you have negative feelings about ma********on, it's best to speak with a therapist or someone you trust.⁠
⁠
🔗Learn more about the benefits of ma********on at the link in bio.⁠
⁠

11/07/2023

First Episode is dropping tomorrow! Had the pleasure of speaking with co-founder of Alloy, Monica Molenaar! She shares her personal story and some great products!

*xualhealth *xualwellness *xandmenopause

10/07/2023

Dropping our podcast series on s*xual well being this week. Would love to share posts on this topic so tag us! 😊 Posted • Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. 😉 Ma********on is a safe and natural way to:⁠
⁠
-Feel good⁠
-Discover what gets you hot⁠
-Release built-up s*xual tension⁠
⁠
In honor of ********onDay, we break down the most common types of ma********on for women and how they typically feel. Remember though: This will vary from person to person. 🔗 Head to the link in bio for our complete guide.⁠
⁠

27/06/2023

Seriously??!!Read caption below on how to help. ⬇️Posted • .divine Dear friends, we really need your help as our co-founder Samantha (usually samtalkss*x on here) has been banned from Instagram on the bizarre charges of “posting se7ually suggestive photos”, “soliciting se9ual services” and/or “using se8ually explicit language”.

We were taken absolutely by surprise, as Samantha has never had a single Post, Story or Reel taken down for any reason.

As you will know, Samantha spends a huge amount of time helping people with their segsual health, helping those in menopause, with gynae issues and going through cancer treatment. She gives so much of her time freely from IG chats to attending parliament and has been a vocal part of the and movements. Every day her account is down women’s segsual health is eroded that little bit more.

So don’t just like this post, complain to IG (Go to Settings -> Help -> Report a Problem).

If you can amplify this post by putting it on your Story that would be really helpful. The louder we shout the quicker this bizarre situation is resolved.

Thanks you for your help.

Samantha and Paul from Jo Divine

26/05/2023

Great reminder! Thanks Posted • can bring on intense waves of that may leave you feeling helpless. STOP is a powerful tool you can employ during difficult moments.

By choosing to be intentional rather than reactionary, and allowing yourself a moment to register how you're feeling, you can effectively calm your body, relax your mind, and move through the difficult transition with more ease.

17/05/2023

FYI Ladies!!

Posted • PSA: va**nal estrogen is safe! At Alloy, we prescribe FDA-approved, bioidentical estradiol va**nal cream for the alleviation of genitourinary symptoms (va**nal dryness, itching, burning, painful s*x, frequent UTIs) due to menopause.

Did you miss our webinar with and .molenaar? Their conversation on va**nal health, s*x after menopause, and more is now on YouTube! Link in bio to watch now!

13/05/2023

Why screen for osteoporosis? Read caption ⬇️. Thank you for the explanation.

Posted •

So why do we have to screen for osteoporosis?

Because it is SILENT!

Again, like heart disease it is silent.

FACTS:
Bone loss begins during the menopausal transition
Accelerates ↑1y before and 2y after final menstrual period (FMP) = 50% of lifetime bone density loss!!!
Critical period for interventions to optimise reductions in the loss of bone strength.
Most commonly in postmenopausal women
3.5 million people in UK with osteoporosis, 80% women
1/2 women > 50 years will have a fragility fracture
Osteoporosis will put an increasing burden on the NHS – currently £4.5bn a year and projected to rise steeply
1 year after a hip fracture:
- 4 times more likely to die
- 80% dependent

So makes sense to screen right?

But how do I know if my bones are thin if I can't feel it? find out tomorrow!

08/05/2023

Wow!! 🤯🤯

Posted • That's BILLION. With a B. 🤯
Alloy can help you feel your best through menopause with safe, science-backed treatments that actually work. Link in bio to learn more!

02/05/2023

Prolapse, the more you know… Check out S2 Ep5, a woman’s personal story. Thanks for sharing. Posted • This past week I’ve had two separate conversations with women on this subject so wanted to share my story…
-
I was 32 and I remember saying to Mr J “There’s something down there that shouldn’t be 🥺”
-
Here’s when there’s a definite advantage having a medic for a husband…
-
He examined me and told me I had a ‘grade 3 rectocele’ 🤷🏻‍♀️
-
I had no idea what that even was, and why would I as it’s another subject that we’ve been told not to talk about 🤐
-
I was devastated, I’d just given birth to our second child (we have three) and I had no clue that prolapse was even a thing - basically my bowel was falling out of my va**na
-
I’ve since had surgery, luckily my repair was successful and as you’ll see from my posts it hasn’t stopped me from lifting those weights
and I continue to look after my pelvic health
-
Are you living with a prolapse? Have you had surgery? What’s your experience? Please share and open this conversation and share with anyone that you think this will help
-

25/04/2023

More important info on incontinence. Thank you for sharing. Also check out our podcast S1 Ep5 on incontinence.

Posted • Kegels aren't a one-size-fits-all solution for incontinence. Our team can help you find a personalized approach that works best for your unique needs and lifestyle.

🌸Found this informative?

💃Double TAP this post!
💃SHARE with someone who needs this!
💃SAVE this for later!

🗓️BOOK an appointment & SHOP with us at: https://www.discovherhealth.com/

🌸LOCATIONS:
📍DiscovHER Health- Alexandria - Old Town Alexandria, VA
Note: Procedures are all done here
📍DiscovHER Health- Chevy Chase - Located inside Level PT
📍DiscovHER Health- Washington, D.C. - Located Downtown inside Thrive Again

📲Call or Text us: (202) 394-3849
📩Email: [email protected]

*This is for educational purposes, not medical advice since I am a nurse but not YOUR nurse. (unless I am ❤️)*

25/04/2023

What you need to know about incontinence. Thanks for sharing. And check out our podcast on incontinence S1 Ep 5. Posted • Kegels aren't a one-size-fits-all solution for incontinence. Our team can help you find a personalized approach that works best for your unique needs and lifestyle.

🌸Found this informative?

💃Double TAP this post!
💃SHARE with someone who needs this!
💃SAVE this for later!

🗓️BOOK an appointment & SHOP with us at: https://www.discovherhealth.com/

🌸LOCATIONS:
📍DiscovHER Health- Alexandria - Old Town Alexandria, VA
Note: Procedures are all done here
📍DiscovHER Health- Chevy Chase - Located inside Level PT
📍DiscovHER Health- Washington, D.C. - Located Downtown inside Thrive Again

📲Call or Text us: (202) 394-3849
📩Email: [email protected]

*This is for educational purposes, not medical advice since I am a nurse but not YOUR nurse. (unless I am ❤️)*

15/04/2023

This is exciting news. 🤞🏼Thanks for sharing Posted • Makes so much sense. We have oestrogen in a patch or gel.

So we need to have choice regarding how testosterone is delivered.

Currently it is only delivered in a gel licensed for men so women have to squeeze a pea sized amount out and so fiddly!

Keeping my eyes open for results on these patches!

*xdrive

08/04/2023

FYI - Progesterone helps with sleep! 😴 Thanks for sharing
Posted • When you have a uterus we use progesterone as part of systemic hormone therapy jn menopause to prevent uterine cancer.

BONUS it helps many people with sleep. 💤

27/03/2023

Wait what?!! This is exciting news! Read ⬇️Thanks for sharing
Posted withregram • Buckle up folks, we might be about to see a 62-year-old gap close thanks to some huge in the development of ‘revolutionary’ for .

The ‘on demand’ pill could be taken just before s*x and works by blocking a protein for 24 hours. have said that this could be even more effective than the tiny pills have been taking daily for the past six decades in a bid to avoid .

Read the full article with the link in the comments!!

22/03/2023

Thank you for educating us. Posted • What are cl****al adhesions?

Cl****al adhesions describe attachment of the cl****al hood (prepuce) to the g***s cl****is, so the ridge of the g***s cl****is (the corona) cannot be seen and the cl****al hood cannot be fully pulled back (retracted). This can be completely asymptomatic (no symptoms) or can be associated with discomfort, pain, a pulling sensation with arousal, or even delayed or decreased or**sm.

What are some causes of this? It is likely related to inflammation. Here are some specific causes that I see in my patients:

Lichen sclerosus/Lichen planus- autoimmune inflammatory skin conditions of the v***a that can lead to covering of the cl****is (cl****al phimosis).

Vulvar atrophy- lack of estrogen and testosterone can lead to “shrinkage” of the cl****is and the g***s being dry, which can lead to sticking of the cl****al hood to the g***s cl****is.

Vulvar candidiasis- inflammation related to yeast and discharge buildup can lead to sticking of the cl****al hood to the g***s cl****is

Inflammatory vaginitis- desquamative inflammatory vaginitis or atrophic vaginitis can lead to inflammation on the v***a as well

Sm**ma production- some people just produce more white discharge between the l***a and around the cl****is, which can increase inflammation and lead to adhesions.

We see an association between v***ar pain conditions and cl****al adhesions, maybe because someone is avoiding the cl****is due to pain.

There have been a few studies evaluating cl****al adhesions and keratin pearls (when dead skin cell ball up under the adhesions and lead to a “grain of sand” sensation on the cl****is) and more are to come as we recognize this important exam finding and potential cause of cl****al pain.

Icons by freepik from www.flaticon.com.

****is ****aladhesions ****alphimosis **naldryness **naldischarge **ma ***arpainspecialist ***arspecialist

20/03/2023

Just more good information we all need to know. Thanks
Posted • From our perry talk with - Rachel (.hughes.midlife) and her talk about the 10 most common questions Dr. Mathews hears from her patients.

One of them (and we hear that in our perry community as well A LOT) is if a hormone test makes sense and can confirm perimenopause.

Thank you so much for shedding light into the dark

For the full event replay head over to our free perry app (link in bio)!

See you there 👋

11/03/2023

Saturday funny.😆 Saw this while walking through London.

24/02/2023

Anatomy lesson of the day. Thanks for sharing.🙏🏼
Posted • that the p***s and cl****is started from the same tissues? They're homologous structures which means that they develop from the same embryonic tissues in the womb. And the cl****is can actually become hard ilke a p***s when aroused.

****is *xeduacation

22/02/2023

Loved talking to ! Listen to what she has to say in S2 Ep 4 New Pathways to Pleasure. Link ⬇️
• Desire… you know, those heart pounding, tingling, firey, I Want You Now sensations you felt in your partner’s presence when you first met? Yea, but where did it go?

You might feel that you’ve lost it or that there is something wrong with you when you get that tap on the shoulder from an eager partner and you’re just not in the mood.

Everything you’re feeling makes sense especially if you are busy multitasking the demands of home, work, family, or stressed, tired and overhwhelmed.

Understanding how desire works can put your mind at ease and allow you to cultivate a practice of kindling desire with micromoments of pleasure to light that spark again.

Science has shown us that women typically require arousal before they feel desire. So seeking out experiences to stoke that desire can get you in the mood. It all begins with getting to know yourself and the things that light you up.

🔥Bring mindful attention to the things that bring you pleasure, and consciously cultivate more of it… it can be wearing a bright red lipstick, sipping that first cup of coffee, moving your body or dancing to your favorite song.

🔥Explore through self touch areas of your body that are more sensitive to pleasure such as the neck, inner arms, breasts, abdomen, pelvis, inner thighs and feet.

🔥Create a s*xy playlist and listen to it while you shower, get dressed or have dinner.

🔥Listen to or read erotica together– check out for some juicy and titillating soundbites.

🔥Activate your voice and build anticipation by sending s*xy voice notes to your partner.

🔥Create novelty by being the one to initiate s*xy time playing with time of day or location to get things going.

🔥Use your imagination, be curious and have fun!

Awakening Pathways to Pleasure, my 12-week group coaching journey. One week to go before we start🔥

https://open.spotify.com/episode/2EmxUfixS6nWnNfuUhjtuy?si=JvgUwwM9RSCobUs7gxNMYw

https://podcasts.apple.com/us/podcast/vluv-hub/id1597486396?i=1000568969729

16/02/2023

Pain is not okay. Listen to Season 1 Ep 10 on Vaginal Dryness with link ⬇️Thanks for sharing Posted • Ladies, have you complained about intimate discomfort and heard some of these things?!💃

https://open.spotify.com/episode/7tr4l5TzpaSMusr7GqrJD5?si=7gExWBBZQtyfywAYGCmAHg

https://podcasts.apple.com/us/podcast/vluv-hub/id1597486396?i=1000549733143

*xualhealthmatters *xualhealthawareness *xualhealtheducation *xualwellness *x **naldryness ***a ***alove ***acare **nalhealth *xualpain *xualhealth

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Videos

Wow!! Thanks for sharing @kellycaspersonmd

Don’t give up! Thanks for sharing @jo.divine #menopause #womenshealth

Who knew?! Thanks @samtalkssex for this sharing. Check out our interview with @samtalkssex in Season 1 Ep 4. #menopause #sexualwellness #womenshealth

What she said! @drrachelrubin “Let’s start using body parts when you have pain.” #womenshealth #menopause

Just for laughs! 🤣😂

Love me some menopause math! @drmennobgyn thanks for sharing.

Season 3 all about s3x! Wellness, hormones, and education. Catch up on all episodes now. Available on @applepodcasts @spotifypodcasts and everywhere else. #vluvhub #sexeducation #sexualwellness #sexandmenopause #menopause

Want to know what’s the difference between BDSM, Kink, and Fetish? Hear more on VLuv Hub. Available on all platforms. #vluvhub #sexuality #sexeducation #menopause #sexandmenopause #bdsm #kink #fetish

Dr. Davis talks about challenges for women at the time of menopause. Tune in and press play!▶️ #vluvhub #radicalsexuality #sexuality #sexandmenopause #womenshealth #womenssexualhealth #testosterone #hormone #mht

Let’s talk about sexuality and challenges for women in menopause. Keep listening! Available on all platforms. @spotifypodcasts @applepodcasts and more! #vluvhub #sexuality #sexandmenopause #sexualhealth #womenshealth #libido #radicalsexuality

Goody Howard, sex educator, has been connecting people to pleasure with confidence for more than 17 years. For more info check out @askgoody #sexeducation #sexuality #adultsexeducation #sexualhealth #sexualwellness #sexandmenopause

Don’t miss out on this adult sexucation episode! Goody talks to us about her sexual skill building classes. CAUTION! May make you blush. 😊Plus check out her site use code VULVA for 20% off all pleasure tools, replays and Goody gear. #vluvhub #sexeducation #sexualhealth #sexuality #adultsexeducation #sexandmenopause #menopause #womenshealth

Issues women have with their pelvic floor and how it affects sexual well being. Listen to more on @applepodcasts @spotifypodcast or wherever you download your pods. #vluvhub #pelvicfloor #pelvichealth #physiotherapy #womenshealth #sexualhealth #womenssexualhealth #sexandmenopause

Ever wonder what’s involved in doing Pelvic Floor PT? Keep listening, hear what Solstice founders Erica Michitish & Kara Mortifoglio and their team have to say @applepodcasts @spotifypodcasts, we’re everywhere. #vluvhub #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #womenshealth #womenssexualhealth #sexualheath #sexandmenopause

Hear what the Solstice PT team has to say about the pelvic floor and women’s sexual well being. @applepodcasts @spotifypodcasts @googleplay #pelvicfloor #pelvicfloorphysicaltherapy #womenshealth #painfulsex #pelvis #sexandmenopause #sexualhealth #womenssexualhealth

How do you know if you are selecting a qualified sex educator/coach/therapist? Know that information vs knowledge vs wisdom are different things. #sexeducati̇on #sexualhealth #womenshealth #sexandmenopause #menopause #womenssexualhealth #sexpositivity

“Embracing sex as a real part of our health & well being.” Listen Now on @spotifypodcasts @applepodcasts or wherever you listen to your pods. #vluvhub #podcasts #sexandmenopause #sexualwellness #menopause #sexeducation #applepodcasts #spotifypodcast

“Sexuality was the main part of health & wellness that was very much in shadow.” Hear more on what Dr. Dischiavo has to say. #sexeducator #sexualwellness #sexualhealth #womenshealth #sexandmenopause #menopause #womenssexualhealth

“Focusing on providing women with evidence base resources for their sexual health.” Available on @spotifypodcasts @applepodcasts and all other platforms. #vluvhub #meetrosy #sexualheath #womenssexualhealth #teleheath #telecare #menopause #sexandmenopause #sexualwellness

Learn more about Rosy and what it has to offer women of all ages. Available on all platforms. #vluvhub #womenshealth #womenssexualhealth #sexandmenopause #sexualhealth #menopause

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