The Kathleen Sessions

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The Kathleen Sessions

The Kathleen Sessions (formerly The Kathleen Show) is a podcast about stepping up and into our finest

19/04/2023

Episode 380 of The Kathleen Sessions with Dr. Phillip Tabb discusses biophilia and thin places and how to instill more qualities of both into the design of our cities, neighborhoods and everyday lives.

Dr. Tabb is Professor Emeritus of Architecture at Texas A&M University, the land planner of Serenbe and the author of Serene Urbanism, Biophilic Urbanism, and the soon to be published Thin Places.

Click link for episode: https://www.thekathleensessions.com/links/

22/03/2023

For the love of design and engineering and humanity… that’s what we tapped into in this episode. Prudence Ferreira dives into the building science of passive design and creating incredibly resilient housing that can better withstand evolving climate and energy fluctuations. It’s a beautiful big picture and granular interview. We spend the first 10 mins setting the stage and then really dive in—worth the wait.

Listen or watch - link in bio.

01/03/2023

In this podcast episode I attempt to answer the most common and important questions, comments, and pushback I receive about meditation. Including some sticky topics like meditation in the context of faith based practices. My hope is to remove a few of the barriers to meditation because it is a no cost way that each of us can experience more peace and clarity. And although we do not get into it in this episode, the research on the physical and mental health benefits is robust and growing.

There are many ways to practice meditation and to answer these questions. I simply answered them from the heart and based on my personal experience. Please forgive me if I fall short.

Listen: https://bit.ly/3KNBQqpIn
Watch: https://youtu.be/Yd8j2IuI5b0

Quinn Paskus took this stunning photo.

08/02/2023

My conversation with architect Christopher Lock: https://youtu.be/Ev068xDIQ00
Or listen to this episode of The Kathleen Sessions on your favorite podcast app.

15/01/2023

This week's podcast episode: https://youtu.be/66x_Ge71es8
Or listen on your favorite podcast app.

Episode 375 of The Kathleen Sessions Podcast. Kathleen Slattery-Moschkau shares her personal pickleball tips and her philosophy about why the sport is striki...

05/01/2023

New podcast episode is live. Kurt Paulsen gave a fantastic interview on what I feel is a critical topic.

Watch: https://youtu.be/lmkC8BbtCDs

Listen on your favorite podcast app or here: bit.ly/3QgGvBW

03/02/2021

New podcast episode: Daily Score
https://bit.ly/3rfDp3B

06/01/2021

New podcast season starts today.

09/12/2020

Meditate with me today at 12pm central. https://bit.ly/39UugI6

06/12/2020

New episode. A Deliberate Life #369

If you are tired of going through the motions... tune in.

12/11/2020

Nobody else is responsible for your happiness...
Listen at this link or on your fav podcast app: https://bit.ly/3eUDx3G

10/11/2020

Have you registered for my Meditation 101 Workshop? It is this Saturday, November 14th. I have been teaching it for years and love it so, so much. Here is the link to register: https://bit.ly/3oOG0Rp

04/11/2020

Close your eyes. Take a slow, very deep breath in. And a slow, very deep breath out.

29/10/2020

I sat down to meditate this morning and was flooded with instant relief, peace and a sense of wide open possibility. I must have needed it because tears started leaking out my eyes.

My practice does not always go like this, but today it did.

22/10/2020

New podcast episode is up and ready for a listen: https://bit.ly/31xgINQ

30/09/2020

Happy Wednesday everyone! Parts 1 & 2 of podcast episode MIND BLOWING RELATIONSHIPS are now available. Enjoy.

Part 1:
Listen https://bit.ly/36mqwO2

Part 2:
Listen https://bit.ly/3cJvtBz
Watch https://youtu.be/__J2fQ5AKUA

22/09/2020

Ok, this was a thrill! Back in episode #351 (Mindful Money) I gave a huge shoutout to YNAB which stands for You Need A Budget. It is a fantastic budgeting tool that I have been using the past few years. I cannot recommend them enough. The owner Jesse Mecham recently interviewed me on his podcast...we had a hoot and covered some interesting territory on money and mindfulness. I think you will find some great nuggets. https://bit.ly/3mHKicv

Recently Jesse received an email from a woman who claimed YNAB was really a program about mindfulness... just using money and budgeting as the entry point. So Jesse invited this woman onto the podcast

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Videos

How often should I meditate? Click link in bio for full episode. #meditation #meditate #meditating #mindfulness

No politics in passive design. Click link in bio for full episode. #architecture #engineering #housing #offgrid #sustainability

ZERO energy buildings, no additional cost. Click link in bio for full episode. #architecture #engineering #sustainability #housing #offgrid #passivedesign

#360 Armchair Quarterback

Looking for clarity? Here is 30 second snippet from today's new podcast epsode.

Your Environment

New podcast episode up! Here is just a snippet. Maybe it resonates? Listen to the full episode here: https://bit.ly/2YeXpHB Or search The Kathleen Sessions on your favorite podcast app or YouTube. Enjoy!

This is what meditating at home really looks like. #animalhouse

Ok, we're flirting with adding more of a video element to the show. Here's a sneak peek of what it might sort of, kind of look like. This was made with my friend Marc, the CEO and founder of http://www.eguiders.com

I was in NYC last Friday and did yoga with show guest Tara Stiles at her super groovy studio called Strala Yoga. Her spirit fills up the whole room. (If you're ever in New York, be sure to stop in.) We were racing to shoot this whopping 22 seconds before we ran out of daylight.