Liz Earle Wellbeing

Have you ever used dating apps or websites? Beauty brand founder and author @GaranceDore joins @LizEarleMe on this podcast to discuss how they both found love in the digital landscape.⁠ ⁠ Garance reveals why she doesn’t fear heartbreak, how our parents’ behaviour often influences our own with our partners.⁠ ⁠ Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.⁠ ⁠ Click the link in our bio to listen ❤️⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #bettersecondhalf #ageing #datingapps

Here’s the truth about coffee…☕❤️ Do you limit how much caffeine you have in a day? Where do you source yours from? Great to chat to Alex Higham, founder of @YourExhale, to learn why coffee is a health food and learn how it can boost our longevity. Exhale coffee is one of my all-time favourite coffee brands, and its roasts are high in antioxidants, polyphenols and vitamin B3, and is mycotoxin and pesticide free. Head to exhalecoffee.com/lizloves or use the LIZLOVES code to receive a free trial (150g pack) worth £8.50 when you set up a plan (you can then have two weeks to decide if you want to cancel the plan after the free trial!). Back with you on Tuesday with @percyandreed to share an in-person, live summer hair tutorial! See you then! LX 💕 P.S. wearing @marksandspencerstyle #lizearle #lizearlewellbeing #coffee #coffeetime #coffeelovers #bettersecondhalf #mould #mycotoxins #mold

The surprising thing that could be affecting your skin…💚 How are you feeling about your skin, right now? It was so great to catch up with @Bimuno’s guest speaker, Dr Catherine O’Neill, Professor of Translational Dermatology, to learn more about the gut-skin axis. Our gut health is thought to influence skin conditions, so by focusing on our gut microbiome, we may be able to promote a healthier complexion. Don’t forget, we have an exclusive saving on Bimuno - 26% off your first 3-month supply and 20% off recurring orders only at Bimuno.com/lizloves Or you can simply use the code LIZLOVES for 15% off your one-month trial 🙌 Am back with you live on Thursday at 12.30pm with @yourexhale to learn the truth about coffee! See you there, LX 💕 P.S. am wearing vintage @josephfashion sweater #lizearle #lizearlewellbeing #guthealth #skinhealth #acne #eczema #beauty #gutmicrobiome #rosacea #dryskin #matureskin

Can a ‘magic pill’ can fix the obesity epidemic - or are we creating even more problems? Author @Johann.Hari joins @LizEarleMe on our latest podcast to discuss the benefits - and risks - of new weight loss drugs, such as Ozempic.⁠ ⁠ Inside this episode, Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.⁠ ⁠ He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.⁠ ⁠ Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.⁠ ⁠ CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.⁠ ⁠ Click the link in our bio to listen.⁠ ⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #ozempic #abettersecondhalf #obesity

Have you noticed your metabolism has changed with age? Here’s how to give things a boost… ❤️ Great to catch-up again with the fantastically knowledgeable Kevin Leveirs of @thenakedpharmacy, to chat about ways we can support our metabolism in mildlife along with healthy weight management. Really impressed with the formulation of Metabolic Gold - and you save a very generous 20% with the LIZLOVES affiliate code 🙌 Was so great to meet so many of you at @calcot_and_spa last night too. Am back with you LIVE on Tuesday with @bimuno to learn all about skin and the gut. See you then, LX P.S. wearing @bamboo_clothing #lizearle #lizearlewellbeing #metabolism #midlifehealth #menopause #bettersecondhalf #weightmangement

Midlife mental health is such an important part of our wellbeing - but it’s often overlooked.⁠ ⁠ Here, @LizEarleMe opens up about staying positive in midlife and some of the mental health challenges women encounter through perimenopause, menopause and beyond. ⁠ ⁠ She also offers some tips for finding more joy in life and a sense of purpose.⁠ ⁠ Have you got any advice to share here? How do you prioritise your mental health? ⁠ ⁠ We’d love for you to share in the comments below 💕⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #mentalhealth #moodboost #abettersecondhalf

Try this instant brow lift tutorial with just two products! ❤️ Have you noticed that your brows have changed with age? Or maybe you were guilty of overplucking your brows in the 90s and they’ve never really grown back… I’m sure lots of us can relate so it was great to share advice to create beautiful, natural-looking brows with the fab female founder of @studio10makeup Grace Fodor today. So simple and easy, thanks Grace!! 🙌 Am really loving the dual-ended Brow Lift Perfecting Pencil + I-Lift Longwear Eyeliner – don’t forget you can save an amazing 20% off with the LIZLOVES affiliate discount code. See you soon! Lx 💕 P.S. wearing @carolmckeown1 #ad #lizearle #lizearlewellbeing #makeuptutorial #midlifemakeup #abettersecondhalf #studio10makeup

While a nutrient-rich diet is always important, it’s particularly crucial in midlife and menopause. A wide variety of vitamins and minerals through food will support your overall wellbeing as your body undergoes a host of changes. So, we asked top nutritionists to share their top ingredients for midlife health: 🫐 Berries - bursting with vitamins, minerals, antioxidants, and fibre – all which have a positive effect on heart, gut, hormone, metabolic and mental health. Serving suggestion: Add into a smoothie with banana, spinach, almond butter, and kefir. 🥑 Avocado - rich in vitamins K, E, C, and B-complex vitamins, plus potassium and magnesium. Higher magnesium intake during menopause is associated with better heart health, while potassium can help combat bloating and fluid retention. Serving suggestion: Spread on wholegrain toast, sprinkled with seeds. 🐟️ Salmon - full of protein and omega-3, to keep skin healthy and support brain health. Salmon also contains vitamins D and B12, plus selenium. Serving suggestion: Top asparagus risotto with a lemon-dressed fillet. 🌾 Quinoa - a fantastic source of protein, along with B vitamins, iron, and magnesium, which support energy levels and good sleep. It’s also high in fibre, contains all nine amino acids, supports gut health and is gluten free. Serving suggestion: Incorporate it into a colourful nourish bowl with plenty of veggies. 🍨 Greek yoghurt - packed with protein to provide the building blocks for every cell in the body, including hormones, bones, skin, nails, and hair. Greek yoghurt is a fermented food, so provides live bacteria in the form of probiotics for your gut. Serving suggestion: Enjoy as a healthy dessert with berries and a few chopped nuts. 🍜 Tofu - a great source of protein, calcium, and iron. Tofu also contains vitamin K, magnesium, and potassium. Serving suggestion: Add into stir-fries or salads. 🫘 Beans - full of fibre, which is essential for feeding your gut

If you follow @lizearleme or have read her new book, you’ll know she’s a big fan of looking up at early morning sun.⁠ ⁠ So, to learn more about this practice and how it impacts our eyes and our overall wellbeing, Liz sat down to chat with American medic Dr Leland Stillman (@stillmanMD) for our latest podcast.⁠ ⁠ There’s a link in our bio to listen - hope you enjoy ☀️⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #midlifehealth #abettersecondhalf #hormonehealth

How to streamline your skincare routine for your best skin yet! ✨ When it comes to skincare, it’s easy to think that more equals better. Ever fallen into that trap? But actually a less is more approach often works wonders. I’m a big fan of @35thousand’s skincare range - the All-In Day Serum is a genuine staple in my routine. And you can save 20% on the products when you use the LIZLOVES affiliate discount code - thanks, Misty! 🙌 Back with you live on Tuesday with @studio10makeup to try an instant brow-lift! See you then, LX 💕 P.S. wearing vintage @erdem #ad #lizearle #lizearlewellbeing #skincare #skinbarrier #healthyskin #midlifeskincare #abettersecondhalf

Time to break the taboo! A nutritionist’s advice for treating incontinence💜 Do you struggle with bladder leaks? Was so great to chat with @meet.jude fab female founder Peony Li and nutritionist Lara Hughes on the foods that can help with bladder leaks. And so great that Jude has given us an amazing 25% off until 4th June across their range with the LIZLOVES affiliate discount code (returns to 20% thereafter) 🙌 Back with you live on Thursday at 12.30pm with @35thousand to learn how we can strip back our skincare for a healthier, happier complexion. See you then LX 💕 P.S. wearing @carolmckeown1 🧡🧡 #ad #lizearle #lizearlewellbeing #nutrition #nutritionadvice #midlifewomen #jude #uti #utis #urinaryincontinence

‘People don’t fail diets, diets fail people.’⁠ ⁠ Serial entrepreneur and Wild Fit founder @EricEdmeades joins @LizEarleMe on this podcast to advise on healthy fats, weight loss and ‘reversing’ type 2 diabetes.⁠ ⁠ Inside this episode, Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.⁠ ⁠ They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.⁠ ⁠ Click the link in our bio to listen now.⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #podcast #type2diabetes #weightmanagement #nutrition #healthyliving

How to master your morning routine! ❤️ Loved being joined by the brilliant @Emmas_nutrition, the fab female founder of @__herarise__, to share how we can better set up our days by adding simple, easy and positive habits into our morning routine. I’m so impressed by the Herarise formulation, which has been designed specifically for woman's health, whether that's navigating menstrual cycles, perimenopause, or post- menopause. This all-in-one daily drink has 18 active, all-natural ingredients to improve gut, skin and immune health. I’m loving mixing it with kefir. And you can save 15% when you use the LIZLOVES code. Thanks, Emma! 💚🌿 Back with you live on Tuesday after the bank hol with @meet.jude to share some nutrition advice if you struggle with bladder leaks. See you then, LX P.S. wearing vintage @erdem #ad #lizearle #lizearlewellbeing #nutrition #womenshealth #menopause #menstrualcycle #healthyliving #abettersecondhalf

Do you struggle with sensitive, stressed or reactive skin? Here’s what helps… 💕 Loved being joined by @bysarahlondon fab female founders (and sisters!) Sarah and Lauren Murrell to share lots of skincare advice for sensitive skin types - especially those who are prone to eczema - just like me! Me and my team really love the By Sarah range for soothing sensitive skin and dealing with flare ups 💜 And so pleased you can try and save 20% when you use the LIZLOVES affiliate discount code. The Saviour Moisture Mask and Maven Moisturiser are two of my favourites. That’s it for today! Am back with you live on Thursday at 12.30pm with @emmas_nutrition, founder of @__herarise__ to share how we can master our morning routines! See you then, LX ✨ P.S. wearing @bamboo_clothing gym wear 💪🏼 #ad #lizearle #lizearlewellbeing #sensitiveskin #eczema #rosacea #hormonalskin #skincareroutine #sensitiveskincareroutine

Do you use retinoids?⁠ ⁠ Take a peek in any skincare aficionado’s bathroom and you’re likely to find a retinoid. ⁠ ⁠ Often dubbed the ‘gold standard’ in anti-ageing skincare, they make light work of stimulating collagen production and speeding up cell turnover for a brighter, smoother complexion.⁠ ⁠ It’s no wonder, then, that skincare brands have included retinoids by the bucketload in their serums and creams. The data is clear – they really do work.⁠ ⁠ Retinoids are not without their disadvantages, however. “They have become a silver bullet for many […] but there are concerns about toxicity, painful side effects and longer term inflammation, which are making experts more cautious,” says Dr Lubna Khan-Salim, a Yorkshire-based aesthetic surgeon and founder of @timetobloom.uk. ⁠ ⁠ “Retinoids can also cause dryness, irritation, sensitivity to sunlight and, in some cases, exacerbate acne and eczema.”⁠ ⁠ That’s not to mention new EU legislation that is set to limit over-the-counter retinol to concentrations of 0.3% for the face and 0.05% for the body.⁠ ⁠ So, why have these restrictions been put in place and might retinol be doing more harm than good after all? ⁠ ⁠ We’ve asked the experts to set the record straight - click the link in our bio to read ❤️

Do you struggle with mould in your home? It can be really pesky - and not just to look at either.⁠ ⁠ @LizEarleMe sat down to chat with functional medicine pharmacist Dr John Kim for our latest podcast to learn about the impact mould may be having on our health.⁠ ⁠ Click the link in our bio to listen now!⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #abettersecondhalf #nutrition #functionalmedicine

How to safely support detox and more at home! 💚 🌿 So great to see so many of you join me today for my chat with @Napiers1860 Associate Nutritionist Rebecca Traylen to learn how we can safely support the body’s detoxification processes at home. For centuries, Milk Thistle has been associated with supporting liver health and aiding the body's natural cleansing processes 🌸 And you can use the LIZLOVES affiliate discount code to save 15% on Napiers products, including their Milk Thistle supplement. Am back with you LIVE next Tuesday (after my birthday weekend!). Going to be taking ALL these wonderful @napiers1860 goodies with me on my mini break too 👌🏼🎂 See you soon! LX 💕 P.S. vintage cardi from @kenzo #ad #lizearle #lizearlewellbeing #abettersecondhalf #naturalremedies #herbalremedies #napiers #midlifewomen

Does collagen skincare actually help you achieve a plumper, smoother complexion? 🧡 Loved chatting with @wearelivingm fab female founder Caroline Breen on how collagen skincare works! As we age, our collagen levels decline meaning skin loses its elasticity and we notice more fine lines and wrinkles appearing. Living M’s Collagen Boost Moisturiser helps to boost natural collagen production and relieve dry skin, for plumper, glowing and more nourished skin. And don’t forget to use the LIZLOVES code to save a generous 21% on Living M products (also love their Super Retinol Night Cream!) 🙌 For maximum results, I’d go for a double-pronged, inside-out approach too, supplementing with @feelingenious collagen capsules (use the LIZLOVES code for 15% off). Back with you live tomorrow (Wednesday!) at 12.30pm with @napiers1860 for safe ways to aid detoxification at home. Will be fascinating!! See you then, LX ❤️ P.S. wearing vintage @inesdelafressangeofficial #ad #lizearle #lizearlewellbeing #collagen #skincare #matureskin #midlifewomen #abettersecondhalf #skinsupplements

So many of you requested the high-protein, low-carb savoury breakfast egg muffins featured on our live earlier this week - so here’s the recipe!⁠ ⁠ Ingredients (makes 8)⁠ 2 chipolata sausages, each cut into 4 bite-size pieces⁠ 8 eggs⁠ 2 tsp dried oregano 4 cherry tomatoes, quartered⁠ Sea salt and pepper, to taste⁠ ⁠ 1. Preheat oven to 180°C/350F/gas mark 4. Cook the sausage chunks under the grill, then set aside.⁠ ⁠ 2. Whisk the eggs in a bowl, then mix in the oregano and season with salt and pepper.⁠ ⁠ 3. Divide the mix between eight greased muffin-tray holes and add two chipolata chunks and two quarters of cherry tomato to each.⁠ ⁠ 4. Bake in the oven for ten to 12 minutes until firm.⁠ ⁠ 5. Leave to cool and store in an airtight container in the fridge for up to two days. Enjoy!⁠ ⁠ These make a perfect post-workout breakfast to refuel or a mid-afternoon, healthy snack - don’t forget to save this post!⁠ ⁠ ⁠ #lizearle #nutrition #healthyrecipes #eggmuffin #lizearlewellbeing #abettersecondhalf

Did you know that one in 11 people in the UK are currently living with dementia? ⁠ ⁠ For our latest podcast, @lizearleme sat down with Optimum Nutrition founder @patrickholford.uk, to learn how we can reduce our risk of Alzheimer’s disease and support our brain health - from nutrition to lifestyle.⁠ ⁠ Click the link in our bio to listen now.⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #alzheimersdisease #dementia #brainhealth #midlifewomen