The Focus Within

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The Focus Within Empowering women to heal + overcome the challenges of life through faith + acts of self love ๐Ÿค
(5)

โ€œThere in the ground His body lay, light of the world by darkness slain. Then bursting forth in glorious day, up from th...
09/04/2023

โ€œThere in the ground His body lay, light of the world by darkness slain. Then bursting forth in glorious day, up from the grave He rose again!โ€

He is Risen ๐Ÿ™๐Ÿผ๐Ÿค๐Ÿ•Š

Happy Easter!!

Yes ๐Ÿ‘๐Ÿผ Yes ๐Ÿ‘๐Ÿผ Yes ๐Ÿ‘๐ŸผTag your sisters below ๐Ÿค
10/03/2023

Yes ๐Ÿ‘๐Ÿผ Yes ๐Ÿ‘๐Ÿผ Yes ๐Ÿ‘๐Ÿผ

Tag your sisters below ๐Ÿค

Happy International Womenโ€™s Day! ๐Ÿ‘ฏโ€โ™€๏ธ Weโ€™ve got the perfect event to celebrate & uplift women coming up May 7th!  and  a...
08/03/2023

Happy International Womenโ€™s Day! ๐Ÿ‘ฏโ€โ™€๏ธ Weโ€™ve got the perfect event to celebrate & uplift women coming up May 7th! and are teaming up to bring Cleveland a mini faith-based conference, called Reignited Gathering ๐Ÿ˜

Are you ready to fan the flame of faith, passion & big dreams in a room full of like-minded women, entrepreneurs, creatives and leaders?! ๐Ÿ”ฅ

We are! We will have creative experiences like building your own flower bouquet, beautiful installations, inspirational speakers, and a marketplace of do-good businesses & local vendors. Weโ€™d love to have you, and why not bring a friend? ๐Ÿ‘ฏ

Link in our bio to snag early bird tickets! ๐ŸŽŸ๏ธ

More to come but here are a few partners you can look forward to seeing:

Venue:
Leather Co:
Floral Installation:
Flower Cart:
Photo Booth: .booth
Furniture:
Polish Changes:
Lattes & Coffee Cart:
Balloons: @
poppincleveland

โ€œShe is clothed with strength and dignity, and she laughs without fear of the futureโ€ - Prov. 31:25Happy International W...
08/03/2023

โ€œShe is clothed with strength and dignity, and she laughs without fear of the futureโ€ - Prov. 31:25

Happy International Womenโ€™s Day ๐Ÿค

Happy Monday, friends ๐ŸคThere have been a lot of things happening behind the scenes  and I wanted to share some thoughts ...
06/03/2023

Happy Monday, friends ๐Ÿค

There have been a lot of things happening behind the scenes and I wanted to share some thoughts that have been on my heart these past several monthsโ€ฆ

When I first began my healing journey, my main desire & focus was to learn to live a more healthy & aligned lifestyle ๐Ÿ™๐Ÿผ๐Ÿคโœจ

Throughout the years, it has been evident that God has always led me to the exact people & places He knew I was meant to encounter in order for me to learn, grow and heal in my own unique way(s) โœจ

And what a journey it has been!

Never in a million years did I think my decision to become healthier would lead to โคต๏ธ

Empowering others to do the same through mentorship & retreats ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿผ

Inspiring thoughts & conversations would lead to starting a podcast๐ŸŽ™๏ธ

Sharing my story and life lessons would lead to co-authoring a book ๐Ÿ“–

But God knew ๐Ÿ™๐Ÿผ

This past year has brought more change in my life than I ever couldโ€™ve imagined... and throughout the changes and challenges that have come as a result, God has really allowed my heart to open and grow in ways where I didn't know I needed to.

And while I fully trust that this is exactly where l am meant to be, it has been hard for me to accept that it was time for me to press pause on many of the things Iโ€™ve come to love about my life & business.

Yet God already knows what lies ahead and I trust that He is divinely curating the path, just as He always has ๐Ÿ™๐Ÿผ

So for those who have wondered and reached out about The Focus Within podcast and our next retreat - stay tuned! And if you arenโ€™t already, be sure to follow along on my personal account for all the divine details coming soon โœจ

While things may look a little different moving forward, I canโ€™t help but believe that the best is yet to come ๐Ÿ™Œ๐Ÿผ

XO,
Ang

Hug someone you love today. Call up a friend or family member and tell them you love them. Smile at a stranger. Buy some...
07/02/2023

Hug someone you love today. Call up a friend or family member and tell them you love them. Smile at a stranger. Buy someoneโ€™s coffee in line. Kind gestures go a long way, even in a busy & chaotic world.

February is here and we have some prayer requests to cling to this month! Which one are you going to take with you? Shar...
02/02/2023

February is here and we have some prayer requests to cling to this month! Which one are you going to take with you? Share below ๐Ÿ‘‡๐Ÿฝ


Rose and I are SO excited to lead the women who have already signed up for the Making Peace program starting this week! ...
31/01/2023

Rose and I are SO excited to lead the women who have already signed up for the Making Peace program starting this week!

We still have a couple spots left for our in-person study that will last 12 weeks with a supportive community ๐Ÿซถ๐Ÿผ

In 12 weeks youโ€™ll walk away with so much more understanding of yourself, Godโ€™s love for you & the freedom you are meant for ๐Ÿค

Visit our website to learn more or dm me to register!

What thoughts can you do without and what thoughts can you let God replace? ๐Ÿ™โœจ
31/01/2023

What thoughts can you do without and what thoughts can you let God replace? ๐Ÿ™โœจ


Throughout history, water has been used as a symbol of wisdom, power, grace, music, and the undifferentiated chaos that ...
26/01/2023

Throughout history, water has been used as a symbol of wisdom, power, grace, music, and the undifferentiated chaos that gave rise to the material world. Water has a calming affect on me, and I am so grateful to live near bodies of water ๐Ÿค

Are you obsessed with water too?

We donโ€™t realize the amount of messages we get every single day. Things come at us externally as well as internally, itโ€™...
24/01/2023

We donโ€™t realize the amount of messages we get every single day. Things come at us externally as well as internally, itโ€™s important to be on watch, to protect what comes into your mind, because what you continually think about you become.

What do you do to be watchful and mindful of your thoughts? ๐Ÿค

โ€He restores my soul. He guides me along the right paths for his nameโ€™s sake. Even though I walkthrough the darkest vall...
20/01/2023

โ€He restores my soul. He guides me along the right paths for his nameโ€™s sake. Even though I walk
through the darkest valley,
I will fear no evil, for you are with me, your rod and your staff, they comfort me.โ€ Psalm 23:3-4

Looking for authentic community, on-going support & an in-depth approach into what true healing & peace could look like ...
18/01/2023

Looking for authentic community, on-going support & an in-depth approach into what true healing & peace could look like in your own life?

Introducing - Making Peace & Beyond ๐Ÿ™๐Ÿผ๐Ÿค

The MPAB program is a group study which examines personal history
and offers tools for overcoming barriers in our everyday
personal and relational lives.
โ€‹
This 12 week program will walk you through any present struggles in
coping with life and relationships, including your relationship with God.
โ€‹
Do you find yourself...
โ€‹
- Struggling with perfectionism and getting anxious when things don't go your way?
โ€‹
- Avoiding conflict because you're afraid of anger or don't want to displease or hurt anyone?
โ€‹
- Having a hard time making decisions actions?
โ€‹
- Having trouble setting boundaries and tend to say "yes" when you mean "no"?
โ€‹
These struggles are often a result of wounds or false beliefs
resulting from our past experiences.

Join us as we dive into this life changing program, together ๐Ÿ™๐Ÿผ

โ€‹Your investment of $255 will include:

โ€ข In Person Group Sessions, Facilitated by Rose Vinci & Hosted by Angela Milano-Hnas.

โ€ข Private Facebook Community
6 Month Access to all Program Videos

โ€ข Workbook

โ€ข Self Work Assignments

โ€ข Healing & Restoration

โ€ข Sisterhood & Connection

โ€ข And more ๐Ÿ™๐Ÿผ

We will meet every Thursday beginning January 26th from 6:30pm - 8:30pm in Oakwood Village, Ohio .haven.cle

In 12 weeks youโ€™ll walk away with so much more understanding of yourself, Godโ€™s love for you & the freedom you are meant for.

And you can now save $33 off registration when you use coupon code: NEWYEAR

Limited spaces are available, be sure to check out link in bio for more info or DM with any questions!

Youโ€™ve made it to the third week of January - stop and take a breath and appreciate how far youโ€™ve come! ๐Ÿค
17/01/2023

Youโ€™ve made it to the third week of January - stop and take a breath and appreciate how far youโ€™ve come! ๐Ÿค

Grateful for the peace God has given me, and the peace he never stops giving! ๐ŸคIโ€™d love to show you how to access & rece...
15/01/2023

Grateful for the peace God has given me, and the peace he never stops giving! ๐Ÿค

Iโ€™d love to show you how to access & receive this kind of peace in your life, relationships and inner-self.

The MPAB program is an in-person group study which examines personal history
and offers tools for overcoming barriers in our everyday personal and relational lives.
โ€‹
This 12 week program has truly changed my life and I would love to have you join this next group of women. Dm me to learn more!


Peace is not the absence of troubles, pain, or obstacles. Peace is the ability to walk through the presence of pain & tr...
13/01/2023

Peace is not the absence of troubles, pain, or obstacles. Peace is the ability to walk through the presence of pain & troubles with grace, hope & joy, even if it makes no sense.

That kind of peace canโ€™t be conjured up by yourself, it needs to come from a source, the Peace Giverโ€ฆGod himself.

If youโ€™re craving this kind of peace in your life, join us as we launch the Making Peace & Beyond Program, starting January 26th.

In 12 weeks youโ€™ll walk away with so much more understanding of yourself, Godโ€™s love for you & the freedom you are meant for. ๐Ÿ™๐Ÿผ

DM to sign up!


Oftentimes what causes us a lot of agony is comparing our path, our process, our purpose with someone elseโ€™s. When we do...
11/01/2023

Oftentimes what causes us a lot of agony is comparing our path, our process, our purpose with someone elseโ€™s.

When we do this we create feelings of shame, guilt, and inadequacy. We try to force healing, rush the process, or change our whole path to look like someone elseโ€™s.

But what you need to realize is that God has his own path, process, purpose for you and he is bringing to pass in due timing, if you let him.

What if you release comparison, rushing & striving to be somewhere else, and instead relax and trust that where you are right now is where youโ€™re supposed to be.

Tag someone that needs this message today๐Ÿ‘‡๐Ÿฝ

Do you find yourself...โ€‹- Struggling with perfectionism and getting anxious when things don't go your way?โ€‹- Avoiding co...
06/01/2023

Do you find yourself...
โ€‹
- Struggling with perfectionism and getting anxious when things don't go your way?
โ€‹
- Avoiding conflict because you're afraid of anger or don't want to displease or hurt anyone?
โ€‹
- Having a hard time making decisions and taking action?
โ€‹
- Having trouble setting boundaries and tend to say "yes" when you mean "no"?
โ€‹
These struggles are often a result of wounds or false beliefs resulting from our past experiences. You donโ€™t have to continue on this way.

Join us as we launch the Making Peace & Beyond Program, starting January 26th. In 12 weeks youโ€™ll walk away with so much more understanding of yourself, Godโ€™s love for you & the freedom you are meant for ๐Ÿ™๐Ÿผ

โ€‹Your investment of $255 will include:

โ€ข In Person Group Sessions, Facilitated by & Hosted by

โ€ข Private Facebook Community
6 Month Access to all Program Videos

โ€ข Workbook & Self Work Assignments

โ€ข Sisterhood & Connection

DM to sign up!

If youโ€™re tired of living in survival and feeling like youโ€™re made for moreโ€ฆthen this is for you ๐ŸคThe MPAB program is an...
04/01/2023

If youโ€™re tired of living in survival and feeling like youโ€™re made for moreโ€ฆthen this is for you ๐Ÿค

The MPAB program is an in-person group study which examines personal history
and offers tools for overcoming barriers in our everyday personal and relational lives.
โ€‹
This 12 week program facilitated by Claritas Collective has truly changed my life and I would love nothing more than to have you join this next group of women ๐Ÿซถ๐Ÿผ

Youโ€™ll walk away with so much more understanding of yourself, Godโ€™s love & design for you & the freedom, peace & joy you are meant for ๐Ÿ™๐Ÿผ

We start January 26th and you can now save $33 off registration through 1/11 โœจ

Link in bio for more info or feel free to reach out!

Grateful for all that God is doing, and another year to see his miracles and work in action. ๐Ÿ™
03/01/2023

Grateful for all that God is doing, and another year to see his miracles and work in action. ๐Ÿ™

Happy January ๐Ÿค๐Ÿฅ‚It's hard to believe we are starting our very first week of the New Year! And while I find New Year's re...
02/01/2023

Happy January ๐Ÿค๐Ÿฅ‚

It's hard to believe we are starting our very first week of the New Year! And while I find New Year's resolutions to be a fun way to set goals on how we want to live our best lives in 2023, I have decided this year that I want to continue discovering ways to commit to finding REAL solutions in creating our best year yet!

And I couldn't think of a more perfect program and kickstart for us to walk through together as we step into this New Year!

Introducing - Making Peace & Beyond ๐Ÿ™๐Ÿผ๐Ÿค

The MPAB program is a group study which examines personal history
and offers tools for overcoming barriers in our everyday
personal and relational lives.
โ€‹
This 12 week program will walk you through any present struggles in
coping with life and relationships, including your relationship with God.
โ€‹
Do you find yourself...
โ€‹
- Struggling with perfectionism and getting anxious when things don't go your way?
โ€‹
- Avoiding conflict because you're afraid of anger or don't want to displease or hurt anyone?
โ€‹
- Having a hard time making decisions actions?
โ€‹
- Having trouble setting boundaries and tend to say "yes" when you mean "no"?
โ€‹
These struggles are often a result of wounds or false beliefs
resulting from our past experiences.

Join us as we dive into this life changing program, together ๐Ÿ™๐Ÿผ

โ€‹Your investment of $255 will include:

โ€ข In Person Group Sessions, Facilitated by Rose Vinci & Hosted by Angela Milano-Hnas.

โ€ข Private Facebook Community
6 Month Access to all Program Videos

โ€ข Workbook

โ€ข Self Work Assignments

โ€ข Healing & Restoration

โ€ข Sisterhood & Connection

โ€ข And more ๐Ÿ™๐Ÿผ

We will meet every Thursday beginning January 26th from 6:30pm - 8:30pm in Oakwood Village, Ohio .haven.cle

Limited spaces are available, be sure to check out https://www.thefocuswithin.com/makingpeace for more info or DM with any questions!

Save $33 off registration now through 1/11! Use coupon code: NEWYEAR

Wishing you all a healthy & happy New Year ๐ŸคMay today be the first day to a year filled with hope, love, joy & peace ๐Ÿ™๐Ÿผ๐Ÿค...
01/01/2023

Wishing you all a healthy & happy New Year ๐Ÿค

May today be the first day to a year filled with hope, love, joy & peace ๐Ÿ™๐Ÿผ๐Ÿค๐Ÿฅ‚

Some of the greatest gifts were when I let go of the people in my life who really werenโ€™t my people - they were only hol...
28/12/2022

Some of the greatest gifts were when I let go of the people in my life who really werenโ€™t my people - they were only holding me back or influencing me to be someone I wasnโ€™t created to be. I wish them well, AND I am grateful for the space it created in my life for healthy relationships ๐Ÿค

Join us December 28th at 6:30 pm for an appreciation event and open house! ๐Ÿ˜โœจIโ€™ll be sharing allll the new updates & det...
26/12/2022

Join us December 28th at 6:30 pm for an appreciation event and open house! ๐Ÿ˜โœจ

Iโ€™ll be sharing allll the new updates & details for THE HAVEN! I am overjoyed to continue creating experiences for women, beyond retreats, through various events, workshops and community!!

Feel free to bring a friend and join us for a fun and free event to learn about all the ways we can stay connected in 2023 and beyond!

Light appetizers and beverages will be provided ๐Ÿฅ‚

Link in bio to RSVP

Softly softly meek and mild, sleeps the babe, the holy child. Unto this child, our Lord and King, our hearts, our lives,...
25/12/2022

Softly softly meek and mild, sleeps the babe, the holy child. Unto this child, our Lord and King, our hearts, our lives, our all we bring ๐Ÿ™๐Ÿผ

Wishing you and yours a very Merry Christmas ๐Ÿค๐ŸŽ„

The holidays can be a time of immense grief for many of us. I hope you know youโ€™re not alone, and that itโ€™s okay if you ...
23/12/2022

The holidays can be a time of immense grief for many of us. I hope you know youโ€™re not alone, and that itโ€™s okay if you canโ€™t force yourself to live up to old traditions, put on a smile, or even show up on time to Christmas Dinnerโ€ฆyour grief is not something to be ashamed of. Lean on God to get you through, He is our Comforter.

Donโ€™t rush this week, donโ€™t get so busy you forget to listenโ€ฆ.it all goes so quickly, hold tight to the small things and...
21/12/2022

Donโ€™t rush this week, donโ€™t get so busy you forget to listenโ€ฆ.it all goes so quickly, hold tight to the small things and the small moments ๐Ÿคโœจ

Letโ€™s have a cup of tea!  Did you know that  the process of making your own  tea can calm your nervous system and relax ...
18/12/2022

Letโ€™s have a cup of tea! Did you know that the process of making your own tea can calm your nervous system and relax you?

Self-care is always the best place to start in making a difference in the world, so why not start with making your own herbal blend at home?

Hereโ€™s a recipe we love:

Calm and Sleepy Blend

๐ŸŒฟ1 cup lemon balm
๐ŸŒฟยฝ cup passionflower
๐ŸŒฟยฝ cup skullcap
๐ŸŒฟ1/2 cup chamomile
๐ŸŒฟ ยผ cup spearmint

Optional additions: 1/4 cup valerian root, 1 tablespoon lavender, 1 tablespoon rose petals or buds, 1/2 cup oat straw, 1 teaspoon stevia (for sweetness)

Let us know if you try it! โœจ

Recipe credit: FeastingatHome.com

Join us December 28th 6:30 pm for an appreciation event and open house! ๐Ÿ˜โœจIโ€™ll be sharing allll the new updates & detail...
15/12/2022

Join us December 28th 6:30 pm for an appreciation event and open house! ๐Ÿ˜โœจ

Iโ€™ll be sharing allll the new updates & details for THE HAVEN! I am overjoyed to continue creating experiences for women, beyond retreats, through various events, workshops and community!!

Feel free to bring a friend and join us for a fun and free event to learn about all the ways we can stay connected in 2023 and beyond!

Light appetizers and beverages will be provided ๐Ÿฅ‚

Link in bio to RSVP


How do you want to finish off the end of the year? Cozy up and take it slow or run towards the finish line? ๐ŸŒฟAt The Focu...
13/12/2022

How do you want to finish off the end of the year? Cozy up and take it slow or run towards the finish line? ๐ŸŒฟ

At The Focus Within we are taking time to re-focus and rest so we can be renewed for the new year and something *new* coming! ๐Ÿ™

If you want to be on our newsletter to hear the announcement, drop your email or DM it to us and weโ€™ll get you on the list! ๐Ÿค

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