By Teodora

Home
By Teodora

By Teodora. is dedicated to the woman looking to integrate all aspects of herself; mind, body & soul

24/12/2024

Never been to a naturopath? Here’s what to expect – especially when you visit me in the student clinic 🤗

The student clinic is an incredible environment for us to really connect and get to know each other. Our initial consultation is about 90 minutes, with 40 minutes dedicated to asking questions. Naturopaths love questions! This is how we investigate, explore, and uncover the story your body is trying to tell.

We’ll dive into all the key body systems – reproductive, digestive, nervous, immune, and more. Some of my questions may seem unrelated at first, but they’re all part of the puzzle, helping us make vital connections that will illuminate your unique wellness path.

We’ll also explore your diet, personal and family medical history, and overall lifestyle. As part of understanding your health concerns, I may use observational diagnostics such as iris analysis, tongue assessment, bioelectrical impedance analysis (BIA), blood pressure checks, and other vital signs. These tools help gather a more complete picture of your health, so we can uncover the root causes of your concerns.

After this, you’ll have a chance to enjoy a calming cup of herbal tea while I collaborate with my supervisor to craft a personalised treatment plan.

When we meet again, we’ll discuss the plan in detail, making sure it feels right for you and that you fully understand the steps ahead. Afterward, reception will assist with any herbal or nutritional supplements if needed, and we’ll book your follow-up consultation.

Yes, a follow-up – because your health journey doesn’t stop after one visit. The initial consultation sets the foundation, but the real transformation happens in follow-ups. This is where we review what’s working, address any new symptoms, and refine your prescription, diet, and lifestyle strategies.

Your health journey is just that – a journey. It’s not about quick fixes but about building a sustainable path to wellness. I’m here to walk that path with you, every step of the way.

My waitlist for January is now open! Email [email protected] to be the first to know when I can start seeing patients 💌

21/12/2024

Heavy, painful periods, disrupted sleep, or persistent acne. These aren’t just random symptoms—they’re your body’s way of telling you something’s off.

If you’ve raised these concerns with your GP, you might have been offered hormonal contraception to “fix” the issue. But here’s the thing: hormonal contraception doesn’t balance hormones. It’s designed to prevent pregnancy, not to address the root cause of hormonal imbalances.

There are so many factors that can contribute to hormonal issues, but one key area I see time and time again is the connection between gut health and inflammation.

When your gut lining isn’t functioning as it should, harmful substances can leak into the bloodstream, triggering chronic inflammation. This kind of inflammation doesn’t stay in one place—it can:

🥀 Disrupt ovulation, leading to irregular cycles or even anovulation (which can be particularly difficult if you’re trying to conceive).

🥀 Worsen skin conditions like acne.

🥀 Make heavy or painful periods worse by slowing down how your body processes oestrogen.

See why contraception has no place here?

Finding the root cause of your symptoms can feel overwhelming—there are so many layers to uncover. Your hormones, gut, liver, stress levels—they all interact in ways that are unique to you. My role as a naturopath is to take all these pieces of the puzzle and put them together, helping you see the full picture.

If any of this resonates, let’s talk. I’d love to work with you to understand what’s really going on and find a way forward that truly supports your health 🌀

19/12/2024

Do you wash your fruit and veg?
…and I mean really wash them? I’m about to produce shame you and say: running them quickly under the tap is NOT ENOUGH. Sorry (okay, not really 😆).

You need to soak these babies—yes, even the organic ones. You might notice a waxy residue left behind in the water (apples, I’m looking at you). But it’s not just wax; there’s more than meets the eye: pesticides, dirt, and bacteria from all that handling and transport.

Why bother soaking organic produce, you ask? Well, even though organic uses natural pesticides, they’re still sprayed. Plus, fruits and veggies can be exposed to all kinds of contaminants during handling. I’ve witnessed some questionable moments at my local farmers’ market—grubby little hands of kids (mine included, no judgment) grabbing and then putting produce back 🦠.

You’ve got options:
👉 Use a store-bought veggie wash (like the consumerist that I am).
👉 Or whip up a DIY version by mixing 1 part apple cider vinegar to 4 parts water. Soak your produce for 10–15 minutes, then rinse thoroughly.

For tough-skinned items like apples and potatoes, these bad boys need firmer handling. A nice scrub to the surface does the trick!

17/12/2024

I recently came across a couple of studies that confirmed what’s been discussed for a while—toxins aren’t just in the environment, they’re crossing the placenta too.

This means that no matter how organic the cotton swaddles or how chemical-free the baby lotion is, our babies are starting life already exposed.

The studies highlighted that:

🌀 Persistent organic pollutants (POPs) and heavy metals have been detected in the umbilical cord blood of newborns.
🌀 These chemicals come from everyday sources—plastics, food, personal care products, and environmental pollution—and are making their way to developing babies before they take their first breath.

Why does this matter?

Prenatal exposure to these toxins has been linked to:

+ Disrupted hormonal balance (endocrine disruption).
+ Impaired foetal growth and development.
+ Increased risks of future health concerns for both mother and baby.

It’s confronting. Totally. But there’s so much we can do.

As I gear up for clinic, I’ve started creating resources that I believe will be fundamental to helping my patients achieve better outcomes with their health. The first one off the block? My Low-Tox Living Guide.

A simple, evidence-based resource to help you:

✨ Understand where toxins hide in your home and everyday life.
✨ Make practical, low-stress swaps for safer products.
✨ Support your body’s natural detox pathways to minimise toxin build-up.

Because small, consistent changes do make a meaningful impact—not just for you but for future generations.

Want a copy?
Comment ‘LOWTOX’ below and I’ll share it with you 🤗

13/12/2024

What Is Naturopathy?

Naturopathy is a holistic approach to health care, built on seven core principles that guide your journey to better health and balance.

Unlike a quick visit to the doctor, a naturopathic consultation:
🌀 Gives you the time and space to feel truly heard.
🌀 Helps uncover connections between your symptoms and underlying causes.
🌀 Advocates for your overall well-being, addressing the whole person—body, mind, and spirit.

These principles shape every aspect of naturopathic care, providing a thoughtful and comprehensive approach to health that goes beyond just treating symptoms.

If you’re ready to feel supported in your health journey, my consultations are open for January. Message me to join the wait list ✨

09/12/2024

This time of year, it’s easy to let things slide a little—the drinks flow, routines get tossed aside, and “it’s the holidays!” becomes my favourite excuse for a little extra indulgence. I’m not one for restrictive lifestyles; I live by the 80/20 rule—80% nourishing whole foods, 20% pure enjoyment (lately, that’s included a sunny G&T or two).

But when the scales start tipping toward indulgence, there are simple ways to help your body out. One of my go-tos? Glutathione. It’s a powerhouse antioxidant that gives your system the backup it needs during the festive season. Swipe to learn why it deserves a moment in the spotlight ✨

07/12/2024

Are you on the list? ✨

The final newsletter of 2024 is dropping next week! Inside, I’ll be sharing a wrap-up of the year, extra community bonuses alongside my latest gut health journal article, recipes, and wellness tips to help you finish the year feeling your best.

I’ve got some exciting plans for 2025, and my mailing list will be the first to know. If you’re not already subscribed, now’s the perfect time to join the community 🤗

05/12/2024

“It’s a period, it’s going to hurt!”
That was a statement from Miss 11 in my household. But is it meant to hurt? And just because it’s common, does that make it normal?

We’re all about period talk in our house at the moment, and there was an undercurrent of fear in my daughter’s eyes as she listed off all the things she would need to prepare for—painkillers and a hot water bottle topping the list.

This annoyed me. Why? Because young girls are conditioned to believe that periods are painful, shameful, and something to be feared. While I could spend hours unpacking the systemic patriarchal narrative that surrounds menstruation (another day 😉), for now, let’s focus on what "normal" period pain is and how we can support it naturally.

✨ Note: The spectrum of "normal" is wide-ranging. Some discomfort can be expected during your period, but debilitating pain shouldn’t be dismissed. Only you know your body best, and this is just a guideline to help you assess what’s manageable versus what needs further investigation.

Let’s empower ourselves and our daughters to understand their bodies and take control of their health.

03/12/2024

Your gut health affects so much more than just digestion—it’s at the core of how your body and mind function. Did you know that 95% of serotonin, the hormone that supports mood, is made in your gut? Or that 70% of your immune system lives there too? When your gut is thriving, so are you.

But when it’s out of balance, everything can feel off. Symptoms like bloating, fatigue, mood swings, hormonal imbalances, nutrient deficiencies, infertility, and even poor sleep can all be traced back to what’s happening in your gut.

That’s where tools like Complete Microbiome Mapping can make all the difference. Instead of guessing, this functional test provides a detailed snapshot of your gut health—from the beneficial bacteria that support you to the markers for inflammation, digestion, and even leaky gut.

If you've ever wondered if a test like this could help you, it’s definitely worth exploring. With these insights, you can take intentional steps to repair your gut using tailored probiotics, prebiotics, herbal medicine, and nutrition. When your gut thrives, your whole body benefits 🌀

02/12/2024

Ask any naturopath why they chose this path, and more often than not, their journey started with a deeply transformative experience. Mine was no different.

When I first walked into a naturopath’s clinic, I was dealing with pre-cancerous cervical cells. Conventional medicine offered surgery and little else—no answers, no deeper understanding of what my body was trying to tell me. But I wanted to know why. Why was my body reacting this way?

In just one visit, I began to see the bigger picture. My body was inflamed, my pH levels were out of balance, and I was struggling emotionally as I adjusted to the new role of motherhood. Mind, body, and soul—all were in turmoil. With a few targeted dietary changes, carefully selected herbs, and key supplements, I found balance again. I still opted for surgery to remove the cells, but I went into it feeling empowered, knowing my body was strong and ready to heal fully.

A few years later, when infertility challenges arose, and the only advice from my doctor was to “try again next month,” I turned to my naturopath once more. I was also carrying the heavy emotional weight of recurrent pregnancy losses, leaving me highly stressed and disconnected from my body. It turned out my body was depleted and inflamed again, my off-the-shelf prenatal wasn’t meeting my needs, and I had developed leaky gut—obstacles that contributed to my struggles.

These experiences profoundly changed me. They ignited a desire to understand the intricate connection between our health, environment, and life circumstances. Today, they fuel my passion as a naturopath: helping others uncover the why behind their symptoms and guiding them toward balance 🌀

01/12/2024

Oestrogen isn’t just about periods. It plays a huge role in mood, brain function, bone health, cardiovascular support, and even keeping your skin glowing.

When it’s out of balance, we might see things like irregular or heavy periods, migraines, bloating, mood swings, anxiety, insomnia, or skin issues like acne or dryness.

But here’s the thing—hormonal imbalances don’t just happen in isolation. To restore balance, we need to ask the bigger questions:

Is your liver clearing excess oestrogen properly?
How’s your gut health—are you detoxing and absorbing nutrients well?
Are other hormones like progesterone or cortisol in balance?
And how is your HPA axis (your stress-response system) coping?

Getting to the root cause is key.

By identifying these underlying factors, we can create a tailored plan to restore balance naturally—supporting not just your hormones but your whole self 🌀

30/11/2024

It’s December, and you know what that means... I’m open for consultations next month! 🎉

Juggling full-time study, kids, and squeezing in work whenever possible has been kind of wild (spoiler: my life has been anything but naturopathic!). But the end is finally in sight, and I’m so excited to start putting all this theory into practice.

Starting in January, I’ll be consulting every Wednesday at the Endeavour Wellness Clinic in East Perth. If you’ve been wanting to see a naturopath but found the cost a bit of a barrier, this is the perfect opportunity—consultations are just $25.

We offer a supportive, confidential space where I’ll work with you to tackle your health goals, whatever they may be.

Whether it’s:

🌀 Hormone and women’s health
🌀 Gut and digestive support
🌀 Boosting your mood and energy
🌀 Managing chronic conditions
🌀 Fertility and Pre-conception planning
🌀 Peri-Menopause
🌀 Skin concerns like eczema or acne
🌀 Or support for your little ones...

Email [email protected] to go on the waitlist 💛

03/01/2024

Instead of standard resolutions or intentions, this year I'm focussing on building up my pillars of wellness. I'll be focussing on nourishment, functional movement, cleansing (body, home and soul), emotional wellbeing (including stress resilience), sleep quality and the rituals that go alongside a good night's sleep, and finally one that I struggle with the most - social connection.

Who's joining me? 👀

Address

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	09:00 - 15:00

Website

https://www.teodorarobinson.com/

Alerts

Be the first to know and let us send you an email when By Teodora posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to By Teodora:

Videos

Work With Me [Wellness Coaching Edition] ✨ My GlowWell Program is a purposefully crafted coaching program designed to restore equilibrium and infuse wellness back into your life. Using intention and evidence-based strategies, I will work 1:1 with you to guide you back towards a radiant and balanced life. Interested to learn more? Take the first step and book a Discovery Call today!