An Underrated Life

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An Underrated Life

An exploration of mental and emotional health in the workplace

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It’s about your mental and emotional health

Nobody chooses to go down the road of stress, anxiety or depression…so how do so many of us end up there?

This podcast comes with three promises:

INTERACTIVE. I want you to be a part of this incredible journey. Join me on Facebook, Twitter, email or even a good old-fashioned phone call! Let me know your thoughts or ideas that you have to help us all get to a place without stress, anxiety or depression.

REAL. This is me. I’m not pretending to be someone I’m not. I’ve lived through the mental and emotional challenges that so many people face and I’ll speak openly and honestly about my experiences.

TRUTH. This isn’t hypothetical, textbook or case study. Everything I talk about I’ve lived, experienced and felt. I can’t promise you the magic formula. What I can promise is I will share everything that helped me get to where I am now.

I focus on the workplace and, more specifically, on anyone that has to deal with another human being, including that little voice inside your head. I found that I was living a double life…one at home and one at work. I didn’t know any better. I was always taught to leave my personal life at home and show up to work without any problems. It was like I was living a lie. Those that I spent the most time with never knew what was truly going on. I was forced to put on a facade to try and impress the higher ups that controlled my work ‘destiny.’ I operated mostly on auto-pilot but eventually lost the ability to turn it off. I lost the chance to build some great relationships at work and, more importantly, to strengthen the ones I was building at home. This left me feeling alone, questioning whether or not I even deserved it.

The road back hasn’t been easy and it’s taken some time. I still face the same opportunities to fall back into old habits, but those are rare and short-lived. I’ve become aware of who I really am and who I want to be. I’ve become aware of how my life has so much more meaning than it did before.

If you’re ready to stop living with stress, anxiety, depression and step into who you truly are, then join me on this incredible journey from living an underrated life to living the life!