🫀🌿Your body craves nourishment, not punishment.
💡Remember: your body craves love, not punishment. So it's time to heal your relationship with food and your body.
👉 Check my link in bio to access my FREE ressources to take the first step to better health and start your wellness journey!
Let’s uncover the common mistakes keeping you stuck.
1️⃣ Over-restriction leads to burnout.
Cutting out entire food groups can rob your body of key nutrients. Focus on adding nourishing options instead of subtracting everything.
2️⃣ Ignoring hunger signals.
Skipping meals or starving yourself may lead to overeating later. Learn to listen to your body’s natural cues.
3️⃣ Confusing cravings with emotional triggers.
Are you hungry, or is it stress or boredom? Practice self-awareness before reaching for food.
4️⃣ Depriving yourself of joy.
Healthy eating doesn’t mean bland salads forever. Create meals that nourish and excite you!
5️⃣ Forgetting hydration.
Dehydration can mimic hunger. Drink water consistently throughout the day to support your body.
💡 Nourishment is a mindset shift. Love your body by fueling it with intention.
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💭🚫 Wellness Myths Edition
“If it’s labeled ‘natural,’ it’s healthy!”
Answer: Myth!
Just because a label says “natural” doesn’t mean it’s actually good for you. Many processed foods still use preservatives, additives, and artificial flavors even with this label. The word “natural” isn’t always regulated and can be misleading, creating a false sense of health.
Real wellness comes from whole, unprocessed ingredients. Look beyond the label and read the ingredients list to make informed choices.
Plus, your body will thank you 🤗
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👉 Comment “THRIVE” if you’re ready to prioritize yourself and build a life of true wellness! I’ll add you to the Thrive Academy waitlist, where we will uncover the facts behind food labels.
#MythOrTruth #ReadTheLabel #FoodFacts #HolisticHealth #WellnessJourney #NutritionMyths #EmpoweredEating #EatClean #LabelDeception #HealthyEating #TruthInFood
🌿🤩True wellness isn’t just about adding the good; it’s about courageously releasing the bad
It’s easy to think health is all about piling on the “good stuff”—more greens, vitamins, workouts. But true wellness? It’s just as much about courageously letting go of what no longer serves you.
Think of it as spring cleaning for your body and mind. You might start by saying goodbye to foods that don’t nourish, habits that drain, or even environments that create stress. Releasing the things that hold you back is what makes space for genuine, lasting health.
It’s not always easy. Change is hard. But every step you take to clear out the clutter brings you closer to a life that feels lighter, brighter, and more balanced. 💫
Plus, your body will thank you 🤗
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👉 Comment ‘THRIVE’ below if you’re ready to release the old and welcome true wellness. I’ll add you to the waiting list for Thrive Academy, where you’ll find the tools to start fresh and stay empowered!
#TrueWellness #HealthJourney #LetGoAndGrow #MindfulLiving #HolisticHealing #WellnessWarrior #EmpoweredHealth #BodyMindSoul #HealthyLivingJourney #ReleaseToThrive #InnerPeace #HolisticLifestyle #WellbeingMatters #BreakFreeFromBadHabits #NaturalHealing #PositiveChanges #WellnessCommunity #EmbraceTheGood
🌿 N-O-V-E-M-B-E-R: Your Monthly Health Boost! 🌿
✅ Save this to make the most of your month
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👉 Comment “THRIVE” below if you’re ready to make November a month of positive change! I’ll add you to my Thrive Academy waitlist for personalized support and tools to make wellness fit into your everyday life.
#NovemberHealth #NourishYourself #HealthyRoutines #MindBodyBalance #HolisticHealth #MonthlyMotivation #WellnessJourney #HealthTips #SelfCare #NourishAndThrive #MindfulEating #PositiveHabits #HealthyChoices #NovemberChallenge #RestAndRecharge #BoostYourHealth #ConnectionMatters #MoveDaily #EatWholeFoods #PrioritizeYourself
🍚🍄🟫 Sautéed Oyster Mushroom, Greens, and Rice Bowl (Asian-Inspired)
Here is the recipe of my vibrant, nourishing bowl combines oyster mushrooms, crisp greens, and fluffy rice with a deliciously savory Asian-inspired sauce.# !
• 3 cups organic white rice or sticky rice
• 200g oyster mushrooms, torn into strips
• 1 tbsp of 5 spices
• 2 tbsp soy sauce or tamari (for a gluten-free option)
• olive or coconut oil (for sautéing)
• 1 tsp fresh ginger, grated
• 1 cup chard or spinach roughly chopped
• 1 cup baby bok choy, roughly chopped
• 1 tbsp sesame seeds (optional, for garnish
• 1 tsp sesame oil
• 1 green onion, finely chopped (for garnish)
• 1/2 tsp cayenne pepper powder (optional)
Cook the 🍚
Prepare the 🍄🟫
In a small bowl, whisk together the shredded oyster mushrooms + the 5 spices + soy or tamari sauce, Set aside.
In a large skillet or wok, heat the grated ginger and add the oyster mushrooms and sauté for about 5-10 minutes until they are golden brown and slightly crispy.
Cook the 🥬
In a skillet or wok, heat 1 tbsp of sesame oil over medium heat. Add the chopped bok choy and other greens to the skillet, and cook for an additional 3-4 minutes until the greens are tender but still vibrant in color. Add sesame seeds if you want.
Divide the cooked rice between bowls. Top with greens sautéed and put the mushrooms in top. Garnish with green onion and sesame seeds, if desired.
Serve warm, and enjoy this delicious and healthy Asian-inspired bowl.
Tips:
• Feel free to add other greens like spinach, kale, or choy sum for added nutrients.
• Substitute rice with cauliflower rice for a low-carb option.
#HealthyRecipe
#PlantBasedMeal
#OysterMushrooms
#RiceBowl
#AsianInspired
#WholeFoods
#QuickDinner
#EasyRecipe
#HomeCooking
#flavorfuleats
#NutritiousAndDelicious
#SimpleIngredients
#HolisticNutrition
#PlantBasedProtein
#CleanEating
#VeggieBowl
#EatYourGreens
#MushroomLove
#healthyfoodinspo
#DinnerT
💔🌿In each small indulgence, you give away a piece of your health
It’s easy to think, “Just this once won’t hurt.” But every choice we make adds up. Those quick indulgences that seem harmless at the moment slowly accumulate and chip away at our energy, focus, and well-being. It’s not about guilt — it’s about creating balance.
Imagine trading those small “treats” for fuel that truly supports your body, energy, and goals. Every time you choose something nourishing, you’re investing in your future self.
Let’s make each choice count.
Are you ready to invest in a stronger, healthier version of you?
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#HealthInvestment #SmallChoicesBigImpact #MindfulEating #ChooseWellness #HolisticHealth #SelfCareJourney #WellnessMotivation #EnergyBoost #BalanceIsKey #FuelYourBody #DailyChoices #HealthJourney #HealthyHabits #WellnessMindset #MindfulLiving #EmpoweredHealth #FoodFreedom #WellnessWisdom #LiveMindfully #HealthySwaps #NourishYourBody #ThriveAcademy #ChooseWisely #SelfCareReminder #InvestInYou #MindBodyBalance #NaturalLiving #HolisticLifestyle #FeelGoodChoices #HealthierLiving
☠️🌿The Urgent Need to Swap to Organic Food
You’ve heard it before, but let’s get real: The food we eat is poisoning us!: Between pesticides, GMOs, and chemicals, our bodies are constantly battling toxins. This isn’t just about being trendy or fancy—choosing organic is about 'self-preservation'.
Every day we consume conventionally grown foods, we expose ourselves to harmful substances that chip away at our health. From hormone disruption to long-term illnesses, these toxins accumulate in our system, and over time, our bodies pay the price. But the solution isn’t complicated.
Why Organic? Organic food isn’t drenched in toxic pesticides or synthetic fertilizers. It’s closer to how food should be—natural, nutrient-dense, and mostly clean. When we switch to organic, we’re not only protecting ourselves but also reducing our toxic load. Not completely as it's a label but still...
Start small:
- Swap out your veggies first—leafy greens, tomatoes, and berries.
- Opt for organic grains and legumes.
- And yes, those organic eggs and meat? They matter too.
Protect your health. Protect your future.
🆓 Want to learn how to make an easy transition to organic without feeling overwhelmed? Book a free consultation with me, and let's reclaim your health together.
#OrganicLiving #CleanEating #NaturalWellness #ToxinFree #HolisticHealth #GoOrganic #HealthyLiving #MindfulEating #PesticideFree #NaturalHealing #OrganicLifestyle #ChemicalFree #FoodMatters #HealthIsWealth #HealthySwaps #CleanFood #FoodFreedom #GutHealth #WellnessJourney #SustainableLiving #NourishYourBody #WellnessWarrior #HealthIsPower #HolisticNutrition #ProtectYourHealth #EatClean #NourishYourSoul
🫧🍆 The Urgent Need to Swap to Organic Food
You’ve heard it before, but let’s get real: The food we eat is poisoning us!: Between pesticides, GMOs, and chemicals, our bodies are constantly battling toxins. This isn’t just about being trendy or fancy—choosing organic is about 'self-preservation'.
Every day we consume conventionally grown foods, we expose ourselves to harmful substances that chip away at our health. From hormone disruption to long-term illnesses, these toxins accumulate in our system, and over time, our bodies pay the price. But the solution isn’t complicated.
Why Organic? Organic food isn’t drenched in toxic pesticides or synthetic fertilizers. It’s closer to how food should be—natural, nutrient-dense, and mostly clean. When we switch to organic, we’re not only protecting ourselves but also reducing our toxic load. Not completely as it's a label but still...
Start small:
- Swap out your veggies first—leafy greens, tomatoes, and berries.
- Opt for organic grains and legumes.
- And yes, those organic eggs and meat? They matter too.
Protect your health. Protect your future.
🆓 Want to learn how to make an easy transition to organic without feeling overwhelmed? Book a free consultation with me, and let's reclaim your health together.
#OrganicLiving #CleanEating #NaturalWellness #ToxinFree #HolisticHealth #GoOrganic #HealthyLiving #MindfulEating #PesticideFree #NaturalHealing #OrganicLifestyle #ChemicalFree #FoodMatters #HealthIsWealth #HealthySwaps #CleanFood #FoodFreedom #GutHealth #WellnessJourney #SustainableLiving #NourishYourBody #WellnessWarrior #HealthIsPower #HolisticNutrition #ProtectYourHealth #EatClean #NourishYourSoul
🧐🧠 Everyone Who Wants to Be Healthy Becomes a “Conspiracy Theorist”
Ever noticed how those who prioritize their health and question mainstream advice are labeled as “conspiracy theorists”? It’s no coincidence, and here’s why👇
🍔💊 Big Food, Big Pharma, Big Lies - The truth is, the industries that profit from your poor health don’t want you to wake up. When you start questioning the ingredients in your food, the side effects of your medications, or the chemicals in your environment, you’re not just being paranoid—you’re seeing through the facade they’ve built.
💰 Real Health Isn’t Profitable - If everyone ate clean, exercised, and took care of themselves, profits for these industries would plummet. So, they condition society to view healthy skepticism as radical or outlandish, labeling those who question the status quo as “conspiracy theorists.”
You’re Not Crazy, You’re Aware
- When you start connecting the dots, you realize that true health is about more than just following the guidelines set by those who profit from sickness. It’s about questioning everything you’ve been told and making informed choices for yourself.
They call you crazy because they fear your awakening.
💥 Drop “HEALTHY” in DM if you refuse to be fooled any longer and are ready to take control of your health!
👍 Follow @thrivewithladyyanne for more eye-opening truths and tips on achieving real health.
📢 Share this post if you’re tired of being labeled for seeking the truth.
#ThriveWithLadyYanne #HealthAwakening #QuestionEverything #TruthSeeker #HolisticHealth #MindsetShift #NutritionAwareness #HealthRevolution #SelfCare #ConsciousLiving #DetoxYourLife #WellnessJourney #InformedChoices #NaturalHealth #WakeUpCall #HealthMatters #RealTalk #NoMoreLies #ConspiracyFact #TrueHealth #HealthyHabits #SustainableLiving #HealthFirst #CleanLiving #MindfulEating #BreakTheCycle
Do You Know What Food Companies REALLY Want from You?
Read Caption 👇
It’s not about nourishing your body or supporting your health. No, what they truly want is far more sinister:
They want you CONFUSED about what’s healthy and what’s not, so you keep buying their processed, chemical-laden junk. They want you HOOKED on sugar, bad sodium, and unhealthy fats that keep you craving more. And then, when your body starts breaking down, they want you SICK—so you become a repeat customer for their so-called 'solutions'
And it's all part of a plan. Here’s how it works 👇
⏭️ Deceptive Marketing
Ever notice how they label sugary cereals as “healthy” or “natural flavor”? Or how they slap a “low-fat” sticker on foods loaded with sugar? This is all designed to confuse you, making unhealthy choices seem beneficial.
⏭️ Addictive Ingredients
They intentionally add ingredients that trigger addiction-like responses in your brain. Think sugar, MSG, and artificial flavors. Once you’re hooked, it’s hard to break free.
⏭️ Profit from Your Illness
Once your health deteriorates from years of poor nutrition, the same industries profit again by selling you medications and treatments that only manage symptoms, not cure the root cause.
💫Drop “HEALTHY” in DM if you’re done being manipulated.
⏭️Follow @thrivewithladyyanne for more truth bombs and tips on how to take control of your health.
📢 Share this post to help others see through the lies and start living healthier today.
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🌿💩Want to Know the ONLY Secret to Being Healthy?
Ever wondered what the true secret to health is? It's simpler than you think: DETOX.
Detoxifying your body isn't just a trend; it’s a crucial step in resetting your system and allowing your body to better absorb the nutrients it needs. Our bodies are bombarded daily by toxins from processed foods, pollution, and stress. It’s time to give your body a break and cleanse from the inside out. Pause and reset your body to receive better nutrients.
✨ Why Detox?
💡Eliminate Toxins: Remove harmful substances that accumulate in your body over time.
💡Boost Energy: Feel revitalized as your body operates more efficiently.
💡Improve Digestion: Clear out the digestive system for better nutrient absorption.
💡Enhance Mental Clarity: Experience sharper focus and a clearer mind.
💡Support Weight Loss: Shed those extra pounds naturally by optimizing your body’s functions.
⏭️ 3 Holistic to Detox (under supervision):
1. Fruit Detox:
- Juices: Make fruits only juices to enhance detoxification while maintaining hydration and nutrient intake.
2. Fasting:
- Water Fasting: Consider water fasting to give your digestive system a break and promote cellular repair.
3. Colon Detox with Enemas:
- Herbal Enemas: Use enemas with herbal solutions like chamomile or coffee to cleanse the colon and remove toxins.
- Drop HEALTHY in DM if you're ready to start your detox journey.
- Follow @thrivewithladyyanne for more tips on holistic health and wellness.
- Share this post to inspire others to take charge of their health through detoxing.
#Detox #HolisticHealth #HealthIsWealth #DetoxYourBody #WellnessJourney #ThriveWithLadyYanne #CleanEating #HealthyLiving #WellnessWarrior #NaturalDetox #MindfulEating #SustainableHealth #NaturalHealing #DetoxTips #NourishYourBody #Cleanse #HealthyChoices #SelfCare #BodyReset #WellnessLifestyle #TrueWellness #HealthAwareness #IntuitiveEating #CleanLiving #HealthRevolution #Nourishmen
