09/01/2024
Do you want to improve your running times? Do you want to get more out of your limited training time or improve your endurance in general?
The Wim Hof Method can improve your endurance and athletic performance when practiced regularly.
After a successful workshop on December 2 combining the Wim Hof Method and endurance, we are doing it again!
On January 27th, join .sharon and me at , The Netherlands, for a Wim Hof Method Fundamentals Workshop focused on improving your endurance.
(link in bio)
Unique to other WHM Fundamentals workshops, we will put theory into practice with a 5k trail run guided by David to integrate breathing training techniques into your running workouts.
David has used these techniques to set personal records in the 10k and half-marathon in his 50s. Many runners neglect this critical aspect of running, but breathing is our running motor, and a tune-up can help you achieve your running goals more effectively and efficiently.
For non-runners who want to reap the endurance-enhancing benefits of the Wim Hof Method, Sharon will lead a nature hike, implementing many of the same training techniques. She will take us to the next level of the WHM with guided power breathing.
David is a Level 1 WHM Instructor and ex-US Air Force Survival Instructor, where he first learned to push his body and mind to the limit.
Sharon is a Level 2 WHM Instructor and a lifestyle coach. She is a former half marathon runner and accomplished mountain hiker, including reaching the summits of Toubkal and Kilimanjaro.
We hope to see you on January 27th! Until then, keep breathing!
By the way, you'll sleep and feel better, too.
Sharon & David
