Hey friends! It’s been ages! Check out this mental health Monday nugget!
#MentalHealthMonday
Happy #MentalHealthMonday y’all! Reminder to evaluate your relationships! Are we overextending ourselves to make things work?
#blackgirltherapist
#mentalhealth
#relationship
#boundaries
Happy #MentalHealthMonday, peeps!
Just dropping by to remind us to educate ourselves on processing and navigating our emotions! Good day, friends!
#emotions #MentalHealthMonday #blackpodcasters
#blackhistorymonth
#motivationalmonday
#monday
#postoftheday
What goes around comes around , right ?!
Seems a bit elementary , to say the least ... but you never know who may need a chance or if YOU may need one in the future . Be kind. Be positive. Be reachable . Be teachable
Here’s another sneak peek for you !!!
Happy #MentalHealthMonday!
We have discussed boundaries before, but there’s nothing like a good reminder!
Boundaries are an act of self-respect, remember that!
Happy #MentalHealthMonday
Today We bring back coping skills!
We talk about depression and ways to cope, but also we distinguish between sadness and depression!
Hope this is helpful to someone!
Happy #MentalHealthMonday
Hey friends! We are talking about the importance of a support system and how they’re helpful to everyone! Studies show the those suffering from anxiety and depression greatly benefit from support systems! If you need help establishing your own, reach out to us!
Friends! It’s #MentalHealthMonday and this message is for everyone seeking personal development tips but specifically single people! Enjoy!
Happy #MentalHealthMonday people!
NEWS FLASH!!! WE ARE ALL HUMAN, ACKNOWLEDGING EMOTIONS IS A PART OF LIFE! YOU’RE ALLOWED TO HAVE MOMENTS, BUT DON’T STAY THERE!
Hey friends! Happy #MentalHealthMonday!
Today we are talking about coping with #Anxiety!
I will post link to video referenced below!
Happy #MentalHealthMonday
Today we have two videos to share!
Who can relate?!
Keep catching up on season 1!
What are we expecting from our partners in our relationships?!
Check out this episode on #toxicmasculinity with our friend Joseph!
#dopeblackpods
#Podcastingwhileblack
#podcastlife
#podcastingincolor
Happy #MentalHealthMonday
Coping with negative emotions can be hard! Here are some unique tips that might be helpful to you (especially helping professionals)!
Special thanks to Sheila Rhodes for being interviewed!
