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Sunscreen and sunscreen, although used interchangeably, are two different forms of sun protection. Sunscreens, which are...
24/10/2023

Sunscreen and sunscreen, although used interchangeably, are two different forms of sun protection. Sunscreens, which are more commonly used, filter out most of the sun’s ultraviolet (UV) rays. The sunscreen reflects the sun’s rays away from your skin, preventing them from penetrating. Both are an excellent form of sun protection, according to the American Academy of Dermatology, which advises against using them on top of each other as long as you protect them from UVA and UVB rays and have an SPF (SPF) of 30 or higher.

Sunscreens with SPF 15 or more offer a protective barrier against the sun's rays and reduce the harmful effects on the face and body.

Massage therapy not only provides a feel-good method to pamper yourself and take care of yourself, but is also an effect...
24/10/2023

Massage therapy not only provides a feel-good method to pamper yourself and take care of yourself, but is also an effective tool for improving your overall health and well-being.

While each massage technique has its own benefits and goals, these scientifically proven benefits for your body and mind remain constant.

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