Barbells and Bone Broth

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Barbells and Bone Broth Where strength and nourishment collide.

Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a part...
03/12/2021

Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods, but obsessed over it the entire time.
Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
So give it a listen and chat with us on here on Facebook or on Instagram!

https://www.instagram.com/barbellsandbonebrothpodcast/

Breathwork. This super important practice gets wrapped up with meditation and mindfulness. While all of these are import...
27/10/2021

Breathwork. This super important practice gets wrapped up with meditation and mindfulness. While all of these are important, breathwork has a special place in Self Care.

Heather chats with Jason Amoroso of Revelation Breathwork to break it down. Breathwork can change SO much. You need to tune in!

Be sure to check out Jason at revelationbreathwork.com or follow him on Instagram

For one month free of coaching with Jason, use the coupon Code BBB at revelationbreathwork.com/membership

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