It's here! The season of eatings, greetings and meetings. I can almost hear you moan as you say to me, "how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition planl?" I hear you. https://bit.ly/466Ypxu Let's change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let's get started #WLS #bariatricsurgery
I want you to guess the vegetable…ready? It's good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it's grown. What is it? What's your guess? https://bit.ly/48XfFYI If you guessed the mighty mushroom, you're right. There are at least 7 big benefits to adding mushrooms to your bariatric-friendly lifestyle #bariatricsurgery #weightlosssurgery #WLS #bariatricfriendly
Marlene shows us how easy it is to cut and slice an avocado in this quick how-to video https://bit.ly/470eLZP So many health benefits. #bariatricfriendly #BariatricSurgerySuccess
Your clothing sizes are changing and it feels good. But wow, it's expensive to update your wardrobe frequently as you change sizes. Surely there're some options to help out. Bariatric dietitian Isabel Maples, whom you know from this podcast, and I were talking about this issue, and have ideas for you to consider. Listen to EP 111 for a lot of good ideas: https://bit.ly/3cjluHw I'll put all of these companies and links in the show notes if you want to dig deeper #WLS #bariatricsurgery
Wayne asked me to do a podcast on food, grief and transition. Are you dealing with grief that might be tied to your surgery? Whether you're preparing for surgery now or have already gone thru it, food, grief and transition typically get skipped over but taking a look at them can really be insightful to your success https://bit.ly/3Qm5dTa Bariatric psychologist Dr. Connie, joins me to dig into how grief is tied to food choices and to your transition #bariatricsurgery #weightlosssurgery #WLS
I want you to guess the vegetable…ready? It's good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it's grown. What is it? What's your guess? https://bit.ly/48XfFYI If you guessed the mighty mushroom, you're right. There are at least 7 big benefits to adding mushrooms to your bariatric-friendly lifestyle #bariatricsurgery #weightlosssurgery #WLS #bariatricfriendly
Are you getting ready for your bariatric surgery or maybe you just had it recently? Do you have questions on your mind that you wished you had asked your surgeon? https://bit.ly/3Nl8UEd In Bariatric Surgery Success EP 98 Dr. Teixeira answers a long list of questions from the private Facebook group one after another. I think you'll find his information so helpful regardless of where you are in your journey. Listen now #WLS #bariatricsurgery
Want a strong immune system? Who doesn't right? The foods you eat and the vitamins and minerals they contain play a starring role in keeping your immune system in top form. https://bit.ly/3Zlsw2p These 5 vitamins and minerals are among the top contenders for supporting immunity #bariatricsurgery #weightlosssurgery #WLS #bariatricfriendly
🙀 How many teaspoons of sugar does the average soda contain? Try 8-12 teaspoons. Shocking isn't it? Here's how to find all the added sugars in your food. EP 147 Bariatric Surgery Success https://bit.ly/3sShZzJ #bariatricsurgery #weightlosssurgery #WLS
Bariatric surgery is a terrific tool to help you lose weight. But surgery is just one of the spokes in the wheel to success. Hand in hand with surgery is your lifestyle and the willingness to make changes that become part of the way you live from now on. https://bit.ly/3sKVSew Begin to prepare for surgery with these five steps to get you in the best place possible from a nutrition standpoint #bariatricsurgery #weightlosssurgery #WLS
Do you worry about how you look…over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it bother you so much that you can't stop thinking about it? Bariatric psychologist Dr. Connie, joins me to explain the difference between a distorted body image and body dysmorphic disorder in EP 146 Bariatric Surgery Success podcast https://bit.ly/3P8eptN #bariatricsurgery #weightlosssurgery #WLS
Protein, protein, protein! Do you feel like your head may explode if you hear that word one more time? I bet you do, for I admit, I talk about it A-LOT as do most dietitians. But really, there are SO many protein powders on the market…egg, soy, whey, pea, collagen. Which is the best one for you after surgery? Find out in EP 50 Bariatric Surgery Success podcast https://bit.ly/3YH9N0K
#bariatricsurgery #weightlosssurgery #WLS
What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today's stress, sadness or boredom? Mindless eating can really get you off track. Instead, let's amplify your bariatric surgery journey with doable mindfulness strategies EP 145 Bariatric Surgery Success podcast https://bit.ly/3qJlMhV #bariatricsurgery #weightlosssurgery #WLS
Even though they are times drinking enough water is a pain in the patootie, the benefits to your health make all the effort so worthwhile. Let's look at seven of those benefits in EP 104 of Bariatric Surgery Success podcast https://bit.ly/3qgEGN4 #bariatricsurgery #weightlosssurgery #WLS
Are you considering bariatric surgery? It can be so confusing, right? How much will it cost you? listen now: https://bit.ly/3NPLMj6 Who's the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? Bariatric dietitians Gayle and Isabel join me to share information to save time and money in your selection of the right surgeon or surgical center.
#bariatricsurgery #weightlosssurgery #WLS
Since you've lost weight have you noticed that family and friends treat you differently? Tell me in the comments. There's been discussion about this in the group. Don't miss the podcast with guest psychologist Linda Valmadre We talk all about it. Here's the link: http://bit.ly/2phgmIU
