You’re always capable of control 🔛 physical & mental 🔛 mindful & mindless simultaneously. Not getting any younger (pushing 50), but getting my 🎒back S/O @awexla for the inspiration UCLA 🏐 all damn day “Go for it”. S/O Geena Urango @urango for defining “EQ” (First athlete ever to receive an NCAA Beach 🏐🌊 volleyball scholarship) If you’re looking for growth, peep the essential podcast @withinthegamepodcast 🤙. #volleyball #beachvolleyball #goodvibes #mindless #mindful #volleyballcoach #volleyballplayer #volleyballtips
👉quick glimpse of 1994 Junior National Tryouts; also 1994 Boys Club Volleyball at its finest🔥| 🏐 @usavolleyball @_ncva_ 15’s division at UC Berkeley. Club Sac, Balboa Bay, SCVC | Club Sac 5’8 OH, no libero rule‼️ #volleyball #clubvolleyball
🏐 Boys HS #volleyball | playoffs | @vistaboysvolleyball vs Antelope HS | 🔥Both teams showed up and battled 🔥 great match ‼️
🏐 45 Gettin Loose without gameplay | reps 🔛 reps 🔛reps | #maintaining
‼️ COACHING applicable to any Sport ‼️Eric Duncan Sr. (Former teammate of Marshall Faulk 🏈) | 🏀 Current 17u Coach @mudville__elitebasketball | a @pro16league team 🏀 my son @cassius_kainoa ‘s club #basketball #volleyball #coaching
🏐 Getting reps🔛reps. Racquetball Court allows for multiple reps with minimal shagging. Since I turned 45, this is all I do instead of actual games or tournaments just to keep up. This process provides longevity and expedites progression. #volleyball #volleyballtraining #coach
🏐🔛🔥 I always gets to the ball 👉 and you should too; anytime any place 😁 Liners indoor looks on par, respecting the older players (with soft liners). ABS-CBN Sports One Sports @followers Cassius Kainoa Last tourney (Vegas) before movin to So Cal.
Out here trying to get it ‼️ 45yrs old | Day 9| Both content, and holding accountability. In much need of 👉 better static takeoff, better balance, and better change of direction with the explosiveness 😉😳🤬 #beachvolleyball #volleyballplayer #training
🔥🔛🔥 1995 Tahoe, Incline Village | an @_ncva_ Grass #volleyball tournament | 👉 AA Division 1️⃣5️⃣yrs old | S/O @jdmans in the pool (you up next brother 🤙 🎥) #volleyballhighlights #volleyballlife
🏐🏐 Day 6 | 45yrs old on the sand | 🗑️ Late on static after “pop ups” creates 🔛 “imbalance everything” in process moving fwd. 🛠️ Fix “pop ups”, bonus pts on “fix everything” #itsaprocess
🏐 Age is just a number when it comes to passion and skills! I’m reliving the iconic ‘90s days, showcasing volleyball defense that’s as iconic as ever. But it’s not just about nostalgia; it’s about making a real impact today. I’m on a mission to share my knowledge and teach the art of volleyball defense to the next generation. 🌟💪
Every bump, dig, and spike carries the essence of my lifelong volleyball journey, and I’m dedicated to passing on those skills. Together, we’re rewriting the story of volleyball, one play at a time.
Join me in this incredible journey of skill, passion, and timeless talent. Let’s inspire and elevate the game we love! 🏆🏐 #VolleyballLegend #AgelessDefense #IconicPlays #ChrisMah #VolleyballSkills #NeverTooOld #ClubSacLegacy #BalboaBay #SportsHistory #TimelessTalent #VolleyballJourney #TeachingDefense
Unlocking Volleyball Mastery in a Racquetball Court with My Son Cassius”
Step into our world of volleyball innovation! In this unique session, I’m all about mastering ball control - a game-changer in volleyball. Joined by my son, Cassius, a talented young basketball player, we’re using a racquetball court’s distinct features to enhance this vital skill. It’s here that ball control becomes more than a skill; it’s an art, pivotal in turning the tides of any match.
The racquetball court’s enclosed space is our secret weapon. It provides a consistent ball return, allowing me to focus deeply on fine-tuning my ball handling. Every touch is about quality, enhancing both my offensive strategies and defensive skills.
Cassius is more than just a helping hand; his athletic insight and skills elevate our training, challenging me to up my game in varied play scenarios.
Watch as we tackle specialized drills aimed at fortifying my control over the volleyball, tailored for different game situations. From precise setting for powerful attacks to strategic defensive positioning, the racquetball court is our ideal training ground.
Join us in redefining volleyball training through creativity and strategic practice. Stay tuned for more tips and techniques on volleyball skill-building!
#VolleyballProgress #RacquetballCourtTraining #CassiusInAction #BallControlSecrets #VolleyballDrills #SportsTrainingRevolution #SkillBuilding #VolleyballTactics #AthleticJourney #VolleyballImprovement”
Training my 9yr old son 👉 Cassius Kainoa ; 🏀 & 🏐. #volleyball #basketball @followers
Trying to get get loose on the sand ☀️ effective efficiency is the goal ➡️ Day 5 after 15yrs; feeling #gratitude s/o @mason.plaza @plazatim @sam.heintz | S/O @ncvcsacramento Bring it back home from So Cal 🏆
View from the top of the 🌕
1️⃣st tournament with High Voltage 👉🏽 most gratified ⚡️ under Ruben Volta #sacstatevolleyball & David Proffitt #mesavolleyball ➡️ super #gratified 💥Grudge Match💥 ➡️ Northern California Volleyball Association | City Beach ➡️ Local vs Local ⚡️High Voltage Volleyball Club vs Placer/Sac mixed #Real1 #clubvolleyball #volleyballlife
NCVC Volleyball Rockin it 🏐🏐 Either you got fight in you or you don’t, ain’t half way stepping🏐🏐‼️ Northern California Volleyball Association Christopher Mah Agustin Jason Johnson
