20/03/2025
Want to improve your volleyball defense and serve receive?
Check out my latest drill focused on middle back passing, reading the server, and reading the middle blocker — all designed to improve your reaction time and ball control!
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Training in Sacramento? Contact me for private volleyball sessions at Capital Sports Complex, home of NCVA tournaments!
Tag a teammate who needs to see this. Drop a comment with how you’re training your defense!
Want to master volleyball defense and serve receive with elite ball control? In this advanced volleyball training session, I focus on key defensive technique...
