In Your Head with Jodi & Judy-podcast

01/04/2024

This tool will help you Activate with intention.

Join me, Judy Gelniak, as I take you through the step-by-step process of the technique to get the most out of your visualization to properly unlock the "activate" superpower. It may seem a little tough at first but stick with it and the more you p...

01/04/2024

Listen to our latest episode available where ever you listen to your favorite podcasts!

Have you ever found yourself paralyzed by the whispers of self-doubt, or felt the unnerving pressure of your internal critics holding you back? That's exactly what we tackle head-on in this episode, where we reveal the secrets to unlocking your 'a...

01/03/2024

Attached is the vision exercise for you to try at home

Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but you will get there, I promise.

01/03/2024

Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagine p...

01/03/2024

Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle our i...

10/01/2024

Episod 6 now available wherever you get your podcasts!

‎Show In Your Head with Jodi and Judy, Ep Episode 6: Unlocking Mental Fitness and Positive Intelligence with the Explore Power Strategy - Dec 28, 2023

30/11/2023

Episode 5 available now!!

We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share ex...

30/11/2023

Show notes for episode 5!

04/10/2023

Episode 3 available now!

Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude.  In this episode Judy and Jodi discuss the concept of mindfulness a...

28/09/2023

28/09/2023

In our 3rd episode we discuss a technique called PQ Reps. Below is a guide to help you get started.

28/09/2023

Welcome to In Your Head with Jodi and Judy!

We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.

Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.

You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.

Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.

-Judy Gielniak & Jodi Hallerman