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Veeramachaneni diet for better health
Veeramachaneni diet for better health..
Rule 1: Eat only when you are hungry do not eat for taste.
Rule 2: Eat only until your hunger is satisfied. Save and eat later
Rule 3: Do not eat again until you are hungry.
Rule 4: Do not follow set timetable to eat like breakfast/lunch/dinner/snack etc. Eat whenever you are hungry. Some people have gone not eating for as long as 44 days drinking only the special soups.
4 Pillars of Veeramachaneni Ramakrishna Complete Diet Plan
Consume 70 g – 100g of Direct Fat (coconut oil). Not ml /cup/ spoonful. See substitutes if you don’t like coconut oil. Measure and drink it or mix it in soups and drink it. This is in addition from the fat you use for cooking.
Consume 4 Liters or more of Water
Consume Juice of 3 Lemons
Take one Multi Vitamin Tablet
Important note : You must consume all four Pillars items every single day during this diet program
Along with these four you can eat any combination foods from the allowed list in any form ( cooked, steamed, stir-fried, grilled, deep-fried or raw)
Coconut Oil and Substitutes
Try to drink coconut oil as much as you can. If you get a gagging sensation try to take 20g at a time but give it a try before considering other options. Do not drink large quantities at one go. You might have diarrhea due to increased bile production.
Convince yourself that Coconut Oil is a medicine. Not all medicines are sugar coated like cough syrups. If you still cannot then here are a few alternative fats for your daily must.
Cow Ghee
Olive Oil
Unsalted Butter (Cooking Butter)
Perugu Meegada (Top layer of fat from Indian Dahi / Yogurt)
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