Joyful Living with Jess

18/12/2023

Are you treating everyday like it's a gift?
The fact that you exist IS A BLESSING. It is a miracle! But are you treating your life that way?
Sure, we all have bad times in life. We all go through tough times. But it's how we come back from it that matters. Life is beautiful and often we take it for granted. How often do you count your blessings? (Maybe only on Thanksgiving)? That is not enough. We need to express our gratitude EVERY. SINGLE. DAY. Because guess what? Before you know it, you won't be able to do the things you can do now. You won't be able to enjoy the little things and big things in life. So enjoy it NOW. While you can!

Life is beautiful guys, lets not forget it!

05/12/2023

I’m so proud of you. 👏🏻

Because you made the decision to do the work to become your best self. 🌸

To heal. ❤️‍🩹

To grow. 🌲

To help inspire others. 🌈

To show others going through the same struggles, that there is a light! 💡

The world needs you. Your highest self needs you. 🌎

You are a blessing to this world, and have so much magic inside of you. 🪄🙏🏻

I am so so so proud of you beautiful soul ❤️

Keep going! 🏔️

[keep going, mental health, mindset, best self, become your best self, you are magic, you are powerful, healing, healing is not linear, personal development, health and wellness, gratitude, you create your own reality, positivity]

01/12/2023

I am sure you have heard this before: develop a morning routine.

BUT HAVE YOU DONE IT YET?!

Because it can totally change your life.

It does not have to be anything fancy, long, or time consuming

It's about getting yourself grounded, and feeling good before your day starts.

Waking up late, rushing to get ready for work, grabbing crappy food for lunch and running out the door in a huff IS NOT GOING TO SET YOU UP FOR SUCCESS DURING THE DAY.

I'm sorry but it just won't. Dedicating time (any amount) to do something for YOURSELF every morning will help your mental health immensely. No, everyday won't be perfect. But that's okay.

Small changes overtime lead to big results. Take a read of my morning rituals below to get some ideas, and figuring out a few things that you can add to your morning to start this process.

Having a grounding, solid, and powerful morning routine has made massive changes in my own mental health, and my entire being!

You got this!

30/11/2023

I felt this quote deep in my soul when I heard it! It’s like an alarm bell went off! 🚨

It made me realize that I need to be more intentional about singing my own music, beating to my own drum, and not being apologetic about it!

This is your sign to start living a life that’s authentic to you. LET YOUR MUSIC OUT BABY! YOU are MAGIC! 🩷🔥

[mindset, you are magic, powerful, beauty, self love, expression, self expression, mindset, you create your own reality, love yourself, be you, you are unique, the world needs you, the world needs your magic]

23/11/2023

In a life full of mediocrity- you choose a FULL f*ck YES life! 💫

And for that, I am SO proud of you! 👏🏻

Because it takes courage! 🔥

The way society conditions us, makes us feel powerless.
They say go to school, get good grades, get a “good job”, work, retire at 65, THEN live your life. ☠️

And the sad thing is, majority of people settle for this- even when it makes them miserable. 🥺

But you, you want more for yourself and your life! You want to make the most out of your time here, because you know how valuable and short it truly is. 🌎

I’m so proud of you for being courageous enough to say no to societal “norm”, and yes to the life you deserve! ⭐️❤️

Keep going my love, you got this🙏🏻

[courage, power, love, you create your own reality, strength, life is a blessing, gratitude, life is short, create your best life]

21/11/2023

Our platform is having a Black Friday sale! 9$ for 9 days. This gets you entry into our platform. Where you can dive deep into our community, company, product, compensation plan etc. This is a no strings attached way to get a feel for working online & see it's something you feel aligned with!

Usually the platform fee is 99$. So this is a no brainer. 9$ is the price of a large latte nowadays. So if you feel inspired to make a change in your life, you desire more time & financial freedom...maybe you're a mom and are looking for a way to make $$ while still being present with your children....whatever it is you desire... come see if this opportunity is right for you and your family!

Please send me a DM if you are interested, I will send you over a link to get started.

Lets start building your dream life TODAY! Lets go! 🔥

18/11/2023

The benefits of exercise are ENDLESS. We as humans were made to M-O-V-E. This is your reminder that physical exercise is vital for healthy body AND mind.

1) Getting your body moving increases energy-boosting neurotransmitters such as dopamine, serotonin, and norepinephrine. When you make even a small routine a part of your morning, you will notice more energy throughout the day.

2) Exercise helps to reduce inflammation in our bodies. Exercise helps with everything from healing a wound, cold, to reducing the risk of heart disease (and many other illnesses).

3) Exercise supports heart health because it improves the muscles ability to pull oxygen out of your blood, thus reducing the need for the heart to pump more blood to the muscles. It also reduces stress hormones, that can put a strain on your heart muscle.

4) The skeletal muscle is the largest organ in the body. It is also vital to movement, posterior support, breathing etc. So it's no surprise how crucial it is to take care of your muscles. And how do you do that? STRENGTH TRAINING. MOVEMENT. EXERCISE.

5) Exercise can help improve your mental health. This is probably the biggest reason why I began working out.

Exercise can help symptoms of depression and anxiety. It does this by releasing feel good endorphins. It can also improve sleep, which in turn can improve mental health. There was a study that found walking for an hour a day, or running for 15 minutes, can reduce the risk of major depression by 26%!!!!

The point of this post is to inspire you to get up and move your body! There are so so so so many benefits, and your body was made for this!

17/11/2023

16/11/2023

You 👏🏻 are 👏🏻 not 👏🏻 responsible 👏🏻 for 👏🏻 the 👏🏻 happiness 👏🏻 of 👏🏻 others 👏🏻

If you’re like me, you have always cared deeply for other people. Sometimes to a fault.

I am a people pleaser 100% I admit. Or so I used to be!

I am working on changing that because I now know “people pleasing” isn’t love, it’s fear!

You are not responsible for anyone’s happiness but your own at the end of the day.

Just your Thursday reminder to lighten the load. You aren’t responsible for carrying anyone else’s burdens, or negativity.

Protect your energy & set healthy boundaries 🙏🏻

[Spirituality, protect your energy, people pleasing, love, fear, personal development, mindset, growth, happiness, you create your reality]

10/11/2023

It’s not the money I’m after…
It’s the freedom…

I think there is a negative mindset around money in society.

But the thing is, money is just energy.

Money may not create happiness, but it sure as hell can create freedom, which can create happiness in my opinion.

Don’t let other peoples negative mindset around money limit you. If you have above average desires…you’re going to feel the heat at some point from others. It’s inevitable. But by being true to you, and living YOUR best life… you will inspire others! (And maybe p**s some off, but that’s okay)

Since I was little I dreamed of living a limitless life. I am building that for myself now, and for my family. And guess what? I don’t care what anyone 👏🏻 else 👏🏻 thinks 👏🏻 or 👏🏻 says 👏🏻… cause guess what?! They sure as hell won’t be building my dream for me now will they?!

So why would I listen to them?! You shouldn’t either! Surround yourself with people that have what you have. Who desire what you desire. Who want more out of life.

Because the sad reality is most people settle. Settle for an “okay” life. A mediocre life.

F*** THAT. I’m not here for an okay life. I’m here for a FULLL f*ck YES life I am absolutely in LOVE with! Because we only get one! 🔥

07/11/2023

I’m so proud of you!

I’m so proud of you for waking up everyday and doing the things you need to do even if you don’t want to.

Even if your heart hurts sometimes.
Even if you’re grieving.
Even if you’re exhausted.
Even if you haven’t quite figured it out yet.
Even if you’re lost.
Even if it feels like nothing is working.
Even if you don’t feel yourself.
Even if you feel alone.
Even if you’re scared.

I am so f*ing proud of you! Your inner strength and courage is an inspiration to so many people. Even if you don’t feel that way. The way you brave each and every battle life throws at you is inspiring and so courageous. The things you do, the risks you take, the way you show up even when no one is watching.

You are so so sooooo worthy my love ❤️

29/10/2023

Everyday you have a choice. Stay the same or create new chapters!

Life is short, we can’t waste our days thinking we have more time. I’ve been trying to live everyday knowing that time doesn’t stop. Time keeps going and we have a limited amount of time here!

Be 1% better than you were yesterday, and your progress in even a year will be remarkable! 🙏🏻❤️

29/10/2023

❤️

28/10/2023

So blessed! Had an amazing mini trip to the mountains with my love! ❤️ 🏔️

My best friend & love of my life! I love living this life with you! Choose a partner who feels like home no matter where you are 🙏🏻 so so so thankful ❤️

28/10/2023

I’ve always desired friendships and a community like this! We got to go to a manifestation conference in Toronto together!

I’m so thankful to have this opportunity in my life.

It’s sooooo more than just a business! Before I joined I had no idea how important this community, business, and people would forever benefit me.

It’s genuine friendship, acceptance, love, growth, faith, personal development, empowering people, a group of like minded people who desire change, fight for their freedom & don’t settle for a mediocre life! 🔥

I’ve wanted a group like this for as long as I can remember! We genuinely feel like family and I’m so thankful 🙏🏻

25/10/2023

You are the sole creator of your life.
Your current reality is a direct reflection of the choices you have made.
This is a good reminder that if there are areas of your life that make you unhappy...YOU and you alone have to be the one to change it!
We only get one life, and it's damn short. So where are you not in total alignment with genuine joy?!
I encourage you to reflect on that today, and if changes need to be made...start TODAY. Not tomorrow...not next week...certainly not new years...START TODAY!
You can do this, and you deserve this! I am cheering you on, and you are never alone!
Go out there and create that dream life you were born to have!!
LETS GOOOOOO!