Vrail

27/10/2023

Taking Risk ♥️

23/10/2023

keep Moving ❣️

20/10/2023

Never Give up ❤️

15/10/2023

1. The habit of being more serious can put you in depression.

2. The habit of getting angry too much can take away your self-esteem.

3. The habit of procrastination can put a lot of pressure on you.

4. The habit of thinking bad about others all the time will make you negative.

5. The habit of being available all the time will reduce your respect.

6. And the habit of laziness can kill your dreams.

Try to appreciate other's work. So
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11/10/2023

1. The problem is rarely the problem.

99% of the harm is caused in your head,

by you and your thoughts.

1% of the harm is caused by the reality,

what actually happens, and the outcome.

Most of the time, the problem isn't the

problem.

2. Avoid self-rejection.

Don't think you deserve that opportunity?

Apply for it anyway.

Don't think your article is good enough?

Publish it anyway.

Don't think they'll reply to your email?

Send it anyway.

Never overthink yourself into self-rejection.

3. Silence and time.

The truth is, most problems aren't

solved with more thinking.

You'll find most of the answers you're

looking for in silence, in time, and with

a clear mind.

If you can't solve a problem, stop trying to.

4. An important question.

When you start criticizing yourself for

past mistakes or seeing disaster around

every corner, ask yourself:

"ls there anything I can do right now to

change the past or positively influence

the future?"

If the answer is yes, do it - take action.

If the answer is no, be at peace - let it go.

You have to take action or let it go,

everything else is self-harm.

5. The power of now.

You're not going to overthink your way

to a better future.

You're not going to overthink your way

to a better past.

All you have is now.

And what you can do with now can make

right of your past and make good of your

future.

Make peace with yesterday, let go of

tomorrow, and grab hold of now.

6. Fact-check your own thoughts.

Your thoughts will create scenarios in

your mind that reflect your insecurities,

fears, and worries.

So it's important to always fact-check

your own thoughts before accepting

them.

Because, in highly emotional situations,

your thoughts will tell you stories that

aren't true.

Fact-check yourself.

7. Acceptance is peace.

No amount of anxiety will change your

future, and no amount of anxiety will

change your past.

Peace is found in acceptance:

- Accept imperfection.

- Accept uncertainty.

10/10/2023

1. If | keep the same habits | have now - in 5 years will my life be better or worse?

Habits compound over time-good and bad. Are you making smart habit investments? Or digging yourself into a hole?

2. Are my actions aligned with what | want in life, or just what others expect of me?

Family, friends, society. The pressures around you can suffocate your individuality and make you lose sight of what you truly want out of life.

3. Who brings out the best in me? Can | schedule more time with them?

It's a cliché, but the people you surround.yourself with shape who you become. Identify your A-list friends and put them in your calendar more often.

4. Which areas of my life would benefit the most from setting stronger boundaries?

One of the healthiest things you can do is set strong boundaries. If you don't know where to start, look to the areas of your life that feel the most out of control.

5. What small action can | take today that will have a lasting impact on my future?

What action could you take in the next 30 minutes that would change the trajectory you're on?

6. Which career path would | enjoy, make good money, AND have an impact on the world?

Some might call it your Ikigai, some might call it your passion. All know is it's something worth sitting down and thinking about once in a while.

7. What am | willing to sacrifice in order to reach my goals?

You can do anything- but you can't do everything. Rather than thinking about more goals to add, consider what you must sacrifice to reach the ones you already have.

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10/10/2023

1. FORGIVE YOURSELF

~ Making peace with your past is to forgive yourself.

- Don't blame yourself for making the wrong choices.

- To forgive yourself, understand that it's not your fault.

‘Forgiving yourself, believing in yourself and choosing to love yourself are best gifts.

2. TAKE IT AS A LESSON.

- Every mistake that you commit is a Lesson.

- Don't commit the same mistake again.

Stop crying over your past, use it as a lesson.

‘Everything in life teaches you a lesson, be willing to learn.’

3. FORGIVE HIM/HER

- The longer you hold grudges against the person, the longer you'll let your past control you.

- It takes time to get over your past but take a step forward first to move on.

‘Forgiveness doesn't change the past, but it does enlarge the future’.

4. STOP FEELING GUILTY

- Don't feel guilty for what happened, which isn't your fault.

- Analyse the situation and see the matter for what it is.

‘Guilt is the thief of life, stop feeling guilty

5. TAKE YOUR OWN TIME TO MAKE PEACE WITH YOUR PAST

- Every person reacts differently to situations.

- Take all the time you need to make Peace with your past. Use as much as ‘me time’ you want.

- Rushing the healing process will only bring short term comfort.

6. ACCEPT THINGS FOR THE WAY THEY ARE

- We tend to replay the past and keep thinking of ways that could have been done differently.

- Accept the fact that what is done is done. You can't change anything about it.

‘The attitude of unconditional self- acceptance is important.’

7. FOCUS ON PRESENT AND FUTURE

- Count your blessings.

- Feel lucky that you have your loved ones.

- Be the happy person you always wanted to be, start life fresh.

- Focus on the people who love you instead of the people who hurt you.

8. BE TRUE TO YOURSELF

- Be honest with yourself in terms of

your feelings.

- Talk to yourself and tell yourself how you feel and how much it has affected you.

- It helps you feel lighter and move on from your past faster.

08/10/2023

1. You do not feel the need to prove yourself to anyone. Even if you are killing it, it makes no sense to you to let everyone know about it.

2.You can easily ignore hate directed towards you. It stops bothering you.

3. You set high regard for others. You stop interrupting people when they talk, you actually listen and understand before responding.

4. You find it easy to explain things to people in a way they would understand.

5. You learn things quickly and sometimes even independently, all on your own.

6. You stop getting offended by differing viewpoints. You stop getting defensive about your own mistakes, and instead find it easy to accept them.

7. You don't think you are smart. Paradox. You feel like you have a lot left to learn.

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07/10/2023

True/false....😆😆😆😆

07/10/2023

lets grow up ❤️ together

06/10/2023

02/10/2023

These 8 habits will solve 99% of your problems

STOP LOOKING FOR SHORTCUTS
There's no magic or pill to being the best version of yourself; there are only moves.

Don't even think about anything; just work your way up.

Your ideal self is always ready to identify with you.

2. ALLOW YOURSELF TO EVOLVE

You might think you're failed.

But you just haven't learnt enough.

Allow yourself enough time to learn, test, and approve all lessons.

Don't quit.

3. QUIT MAKING EXCUSES

No matter how valid they are. You messed.

Maybe you failed.

Maybe you lost everything.

Yes, accept it, and learn. Never do it again.

4. FACE YOUR FEARS

You only fear what you haven't faced.

Instead, do this:

Identify your fears and know what you need to do to face them.

You'll realise it was an illusion.

5. TAKE MANAGEABLE RISKS

You can't be your ideal self while playing it safe.

At first, everything will seem to work against you.

With time, you'll learn, grow, and succeed overnight.

6. BE PRESENT

Unhappiness comes from:

Comparing the past to the present
Regretting and wishing things had happened differently
Imagining unreal scenarios
The human mind is constantly oscillating between the past and the future.

This causes mental stress and disturbs your inner peace.

So catch your mind whenever it wanders and bring it back to the present as much as you can.

7. PRACTICE ACCEPTANCE

Acceptance means being okay with whatever the outcome is.

If you want change, make it happen.

If you can't change it, accept it.

And if you can't accept it, leave it.

Stay inspired.

8. DO WHAT YOU WANT

People will try to tell you what's right, but don't believe it without testing.

You are aware of what exists.

Do what feels right to you.

Do it unapologetically.

THANK YOU FOR READING ☺️

30/09/2023

26/09/2023

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