08/04/2024
Have you ever got chance to visit India and View the health records of the Women who are foundation of the family System?If no please help to visit few words on reason behind it,Apologies if its hurting sentiments of Any race.
Watching my mother thoughtout my childhood whose whole life was surrounded inside the kitchen,her world was around the kitchen where she spent 90 percent of her time time on cooking items and feeding family.Being a "Home Science and MSC" Graduate she uses her logic towards cooking food with less wastage.Shows Like Khana Khazana and columns on paper by Homemakers and magizines helps her to learn new tips daily.Being a land of Yoga ,Mothers and grandmothers were less aware of simple home exercises and healthy cooking cultures.Channels Like 'Astha' helped to educate grandmothers and mothers who learned spending 10 min of time in kapal Bharti and pranamyam yoga without giving up automated machines like grinder and oven in the house.The channel was good platform for them to understand the healthy cooking style and products to choose over to keep themselves healthy.
Being a part of India,Social gathering and family meet ups are important part of life where women and men enagaged themselves more on cooking and serving unhealthy Items.Social gathering in my childhood days was organised with taboo thoughts where men and women gather together to chit chat with less constructive talk around and less team effort involvement of both genders in the house.
Now with the help of Youtube a many channels are made which can educate the Mothers in the house to drive them towards the right Direction.
My mother at the age of 55 on the advice of Health care Professionals, she changed her whole Cooking style through these channels beacuse she has good attitude towards the cooking and she used her Home science Degree while developing these skills.Under the guidence of health care professionals she managed to bring down her weight from 90 to 60 kg at the age of 60 Years.People around her Encouraged her instead of bullying on her body and Cooking Food patterns which made her to achive this goal.
On my Visit to different parts of India from childhood I have observed street hawker centers are organised with poor quality products,oil and less Hygiene.
Even restaurant with good hygeyine serve garbage food to the cutomers in the name of taste.Per customer attitude towards the food need to be changed which will comes with the religion and culture.Women in the rural and urban state spend whole day on healthy fast like nirjala vrat,deekhsha daan,karwachauth, etc and then do idol worship to serve body with puri,kachori,ghee,deep fry snacks,etc.Instead of devoting the Deep fry,oily biryani and Paratha on the feet of elders and Idols they prefer to follow the nirjala fast whole day with these items.These festive and cultural attitude of family system has made the India Largest capital of the Open heart surgery,Diabetes,Blood pressure,thyroid.
Street Hawker centers Should be organised and served with good quality products to serve per customer with healthy food.Being a land Famous for worshipping Cows, I have noticed stalls serve more on red meat,milk products like ghee,Creamy icecreams which can be replaced with differnt good alternative options like yogurt icream with fruits,mocked meat,chicken,fishes,nonveg with folic acid good for joints etc.The Hawker center workers need to be trained on serving the healthy food with good Kitchen team work.
One of my neighbour shared her visit to Holy Places in India;"Its very challeging to put the Indian tummy inside because their food is very very tasty".
Being belonged to Similar religion, She shared her experience on visiting different religious parts of India with her grandmother to worship "Gaya" place,she hardly see Hawker centers with Soups,porridge,Healthy street food,Fruits stall.All she visit was Nonveg full of oil,Murder with gulabjamun,Paani puri disaster,Deep fry dahi bhalle,idli chaat,Deep fry Dosa with ghee,Murder of porridge with ghee.For visiting Holy place at 'Gaya' which was her grand mother last wish she was thrown with medical bills and hospital visit.Her Grandmother decided to go for Sushi reasturant where she can enjoy her religious healthy food,but visiting the reastaurant got another heart attack on seeing Indian version of Sushi and Soups where less trained workers were replaced with similar human features to welcome foreigners in the land.To detox her holy visit with weather and food, she booked ticket for Kerela where she was highly impressed with the Healthy hawker centers around which served food with millets,less oily,steamed items,Fruits and coconut.The size of all the Thalis in the reataurant were bigger than the size of the stomach and less options to select over.The options over the menu on the thali was full of carbohydrate and oily items.One of her Neighbour took her to 'Big hotel' where she got another heart attack on paying bills over Oily and Spicy version of her regional food.
I have observed Countries with higher rate of healthy citizens do not entertain late night Corporate parties as part of their culture and religious ceremonies.The hawkers centers and restaurant were not allowed to open after 8 PM even in the Tourist Spots.Only few Places are opened for the late night ceremonies.Government of such countries have good structured System to keep citizens happy after retirement with no dependency on the family members.The Social Culture inside such countries do not prefer to select the late night weekend parties for kids events and Birthday parties,however some red alert zones are reserved for Weekend parties for youth to enjoy their time.On organising potluck I have noticed Indian crowd prefer less to select the green and healthy plate over Biryani,Samosa,Deep fry machurian,Death by Chole bhature,Pav Bhaji ,pani puri,Sugary items.They spend whole event throwing agression on USA health System, but observing their Dinner party and healthy habits I have noticed nobody can help them unless they help themselves.
After Observing the above key points in real life and Going over the good educational videos over the Food items,I have learned that 'Team Effort is very essential to serve healthy food in the house".
