Stoic Coffee

Stoic Coffee "Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be happy and be a better human. www.stoic.coffee

Struggling with deeply held beliefs? Practice premeditatio malorum—consider opposing arguments and reflect on their vali...
21/12/2024

Struggling with deeply held beliefs? Practice premeditatio malorum—consider opposing arguments and reflect on their validity. This Stoic exercise helps us stay open-minded and reduce the impact of the backfire effect in our lives.

"A man who is not afraid of the truth need never fear lies." —Seneca Ever tried changing someone's mind, only to see them dig in deeper? That's the backfire effect—a cognitive bias where contradicting evidence strengthens existing beliefs. Discover how Stoicism can help us navigate and mitigate ...

The Stoics remind us: "A man who is not afraid of the truth need never fear lies." Admitting we're wrong doesn't diminis...
20/12/2024

The Stoics remind us: "A man who is not afraid of the truth need never fear lies." Admitting we're wrong doesn't diminish our worth; it enhances it by showing our willingness to grow. Seek excellence of character through intellectual humility.

"A man who is not afraid of the truth need never fear lies." —Seneca Ever tried changing someone's mind, only to see them dig in deeper? That's the backfire effect—a cognitive bias where contradicting evidence strengthens existing beliefs. Discover how Stoicism can help us navigate and mitigate ...

When our beliefs are challenged, it can feel like an attack on our identity. This triggers the backfire effect, making u...
19/12/2024

When our beliefs are challenged, it can feel like an attack on our identity. This triggers the backfire effect, making us cling even harder to those beliefs. Stoic wisdom encourages us to detach self-worth from opinions and seek truth with courage.

"A man who is not afraid of the truth need never fear lies." —Seneca Ever tried changing someone's mind, only to see them dig in deeper? That's the backfire effect—a cognitive bias where contradicting evidence strengthens existing beliefs. Discover how Stoicism can help us navigate and mitigate ...

Ambivalence can be uncomfortable but is often an invitation to explore complexity deeply. Sitting with mixed feelings ab...
19/12/2024

Ambivalence can be uncomfortable but is often an invitation to explore complexity deeply. Sitting with mixed feelings about decisions opens new possibilities and better outcomes. Embrace the uncertainty—it’s where wisdom grows.

"Your heart knows the way. Run that direction." —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they're actually our internal GPS guiding us towards our deepest values? Discover how embracing and understanding your emotions can lead to wiser, more aligned decisions.

Ever tried to change someone's mind and found them holding on tighter to their beliefs? That's the backfire effect in ac...
18/12/2024

Ever tried to change someone's mind and found them holding on tighter to their beliefs? That's the backfire effect in action. Stoicism teaches us humility and openness, helping us recognize and mitigate this bias. Embrace truth over ego for personal growth.

"A man who is not afraid of the truth need never fear lies." —Seneca Ever tried changing someone's mind, only to see them dig in deeper? That's the backfire effect—a cognitive bias where contradicting evidence strengthens existing beliefs. Discover how Stoicism can help us navigate and mitigate ...

Ever ignored a gut feeling only to wish you hadn’t? Our subconscious mind processes vast info that our conscious mind ma...
18/12/2024

Ever ignored a gut feeling only to wish you hadn’t? Our subconscious mind processes vast info that our conscious mind may miss. Next time you have a strong intuition, pause and explore its roots—your body might know more than you think!

"Your heart knows the way. Run that direction." —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they're actually our internal GPS guiding us towards our deepest values? Discover how embracing and understanding your emotions can lead to wiser, more aligned decisions.

Regret often stings, but it's also a profound teacher. Like Steve Jobs, who learned from his early mistakes at Apple, we...
17/12/2024

Regret often stings, but it's also a profound teacher. Like Steve Jobs, who learned from his early mistakes at Apple, we can use regret not to define us but to refine us. Let regret be your guide towards improvement.

"Your heart knows the way. Run that direction." —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they're actually our internal GPS guiding us towards our deepest values? Discover how embracing and understanding your emotions can lead to wiser, more aligned decisions.

Reflecting on my move to Amsterdam, I realized fear wasn't just an obstacle but a guide. Selling everything and starting...
16/12/2024

Reflecting on my move to Amsterdam, I realized fear wasn't just an obstacle but a guide. Selling everything and starting anew was daunting, yet it led to immense growth. Embrace fear as a compass pointing towards meaningful change.

"Your heart knows the way. Run that direction." —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they're actually our internal GPS guiding us towards our deepest values? Discover how embracing and understanding your emotions can lead to wiser, more aligned decisions.

Failure is just missed expectations. 📉 Instead of fearing it, welcome it as a learning opportunity. Adjust your expectat...
16/11/2024

Failure is just missed expectations.
📉 Instead of fearing it, welcome it as a learning opportunity. Adjust your expectations and use each setback as a stepping stone toward success. 🔄🌟

"The important thing about a problem is not its solution, but the strength we gain in finding the solution." —Seneca Struggling to achieve your goals often stems from feeling overwhelmed by the obstacles ahead. In this episode we delve into practical strategies for shifting your mindset, breaking ...

Are you choosing goals that help you grow as a person? 🌱 Reflect on who you want to become through your pursuits, not ju...
15/11/2024

Are you choosing goals that help you grow as a person? 🌱 Reflect on who you want to become through your pursuits, not just what you want to achieve. True fulfillment comes from inner growth, not external rewards. 🧠💡

"The important thing about a problem is not its solution, but the strength we gain in finding the solution." —Seneca Struggling to achieve your goals often stems from feeling overwhelmed by the obstacles ahead. In this episode we delve into practical strategies for shifting your mindset, breaking ...

Amor Fati—love your fate—isn't just about accepting life's ups and downs; it's about embracing them fully. When we accep...
14/11/2024

Amor Fati—love your fate—isn't just about accepting life's ups and downs; it's about embracing them fully. When we accept everything as necessary for our growth, we find peace in every moment, no matter how challenging it seems.

In this week's Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance communication and romantic relationships. Through personal anecdotes and philosophical insights, he offers practical advice on navigating emotions and....

Ever feel overwhelmed by your own goals? 🌊 You're not alone. Learn how to break down those big dreams into manageable st...
14/11/2024

Ever feel overwhelmed by your own goals? 🌊 You're not alone. Learn how to break down those big dreams into manageable steps and focus on daily progress. Small actions lead to big results! 🐢📈

"The important thing about a problem is not its solution, but the strength we gain in finding the solution." —Seneca Struggling to achieve your goals often stems from feeling overwhelmed by the obstacles ahead. In this episode we delve into practical strategies for shifting your mindset, breaking ...

Romance meets stoicism: "The value of one's life is determined by how much love one gives," says Epictetus. Focus on wha...
13/11/2024

Romance meets stoicism: "The value of one's life is determined by how much love one gives," says Epictetus. Focus on what you can control—your actions and love given—rather than trying to control others. How you show up is what matters.

In this week's Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance communication and romantic relationships. Through personal anecdotes and philosophical insights, he offers practical advice on navigating emotions and....

Goals should be set not for the reward, but by how much you'll grow in try to achieve the goal. 🚫 This week's episode di...
13/11/2024

Goals should be set not for the reward, but by how much you'll grow in try to achieve the goal. 🚫 This week's episode dives into how shifting our mindset can help us overcome these blocks and start living the life we truly want. Remember, it's about the journey and the strength gained along the way. 💪

"The important thing about a problem is not its solution, but the strength we gain in finding the solution." —Seneca Struggling to achieve your goals often stems from feeling overwhelmed by the obstacles ahead. In this episode we delve into practical strategies for shifting your mindset, breaking ...

How can stoicism shape how you communicate? By fostering empathy and understanding that everyone sees through their own ...
12/11/2024

How can stoicism shape how you communicate? By fostering empathy and understanding that everyone sees through their own lens. Epictetus says, "They see you only through the lens of their own impressions." Put yourself in their shoes!

In this week's Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance communication and romantic relationships. Through personal anecdotes and philosophical insights, he offers practical advice on navigating emotions and....

Ever found yourself questioning your emotions? Stoicism teaches us not to suppress but to fully experience and understan...
11/11/2024

Ever found yourself questioning your emotions? Stoicism teaches us not to suppress but to fully experience and understand them. Epictetus reminds us: "Hold on a moment, let me see who you are and what you represent." Reflect on your feelings, don't just react.

In this week's Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance communication and romantic relationships. Through personal anecdotes and philosophical insights, he offers practical advice on navigating emotions and....

On low days, let yourself feel what you're feeling without trying to fix it instantly. Stoicism teaches us that it's oka...
29/10/2024

On low days, let yourself feel what you're feeling without trying to fix it instantly. Stoicism teaches us that it's okay to experience emotions; they can't harm us if we understand them. Practice curiosity over resistance.

“The lamp of wisdom shines brightest when lit by the flame of self-awareness.” ― Musonius Rufus In a world filled with chaos, finding inner calm can feel like an insurmountable task. By blending the timeless wisdom of Stoicism with modern mental health strategies, this article explores practic...

Did you know 40-50% of our predisposition for severe depression is genetic? Embracing Stoic practices can help manage th...
28/10/2024

Did you know 40-50% of our predisposition for severe depression is genetic? Embracing Stoic practices can help manage these challenges by fostering self-awareness and emotional regulation. Your mental health journey starts within.

“The lamp of wisdom shines brightest when lit by the flame of self-awareness.” ― Musonius Rufus In a world filled with chaos, finding inner calm can feel like an insurmountable task. By blending the timeless wisdom of Stoicism with modern mental health strategies, this article explores practic...

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