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"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be happy and be a better human. www.stoic.coffee

12/01/2025

Jealousy stems from possessiveness, which goes against Stoic principles. Wish your ex well and celebrate their happiness—it doesn’t detract from your own unless you let it. Focus on your growth instead of what’s outside your control.

”There can be no doubt that the desire lovers have for each other is not so very different from friendship - you might say it was friendship gone mad.” —Seneca Navigating the end of a relationship can be profoundly challenging, but Stoicism offers timeless wisdom to help us heal and grow. By v...

11/01/2025

Forgiveness isn't for the other person; it's for yourself. Holding onto anger harms you more than anyone else. Reframe past relationships to appreciate the good times and learn from mistakes. Let go of bitterness to find peace within yourself.

10/01/2025

Love without attachment by accepting your partner as they are, without trying to change them. Remember Epictetus: "The object of your love is mortal; it is not one of your possessions." Embrace this mindset for healthier relationships and smoother breakups.

09/01/2025

Heartbreak is a part of life, but Stoicism offers tools to help us move forward. Recognize that love is a choice and focus on what you can control—your own thoughts and actions. This perspective can ease the pain and guide you towards resilience.

08/01/2025

Embrace premeditatio malorum—anticipate setbacks to better navigate them. Planning for potential obstacles makes you more resilient when things don't go as expected. Remember, foreseeing challenges is wisdom, not pessimism!

”Life is long if you know how to use it.” —Seneca As the new year dawns, many of us set ambitious resolutions, yet often struggle to see them through. In this episode we draw on Stoic wisdom, exploring practical strategies for effective goal-setting—focusing on reflection, gratitude, and the...

07/01/2025

Focus on the process, not just the outcome. Whether it's getting fit or writing a book, concentrate on daily actions within your control. The Stoics teach that success lies in consistent effort, not in the end result.

06/01/2025

Gratitude isn't just a feel-good practice; it's essential for resilience. Reflecting on the positive moments from the past year can counterbalance negativity and set a hopeful tone for your new goals. Start with gratitude!

05/01/2025

Starting the new year with resolutions? The Stoics remind us that reflection is key. By examining our past actions, we can align future goals with our principles. Take a moment to reflect daily and see how it transforms your path.

26/12/2024

Life isn't perfect, but that's where its beauty lies. Kintsugi shows us that repaired cracks can be more beautiful than the original piece. Similarly, Stoicism encourages us to find strength in our struggles and wisdom in our wounds.

"The world breaks everyone, and afterward, many are strong at the broken places.” — Ernest Hemingway Imagine a broken bowl mended with gold, its cracks transformed into art. This is Kintsugi, the Japanese philosophy that sees beauty in imperfection. Paired with Stoicism, it teaches us to embrace...

25/12/2024

"The impediment to action advances action." - Marcus Aurelius. Like Kintsugi, Stoicism teaches us to see obstacles as opportunities. Each break in life is a chance to rebuild stronger and wiser. What 'gold' can you use to mend your cracks?

24/12/2024

In Stoic philosophy, every setback is an opportunity for growth. Kintsugi beautifully mirrors this by highlighting cracks with gold, turning damage into art. Reflect on your own 'cracks'—how can you turn them into strengths?

23/12/2024

Embrace the art of Kintsugi: repairing broken pottery with gold, transforming flaws into beauty. Just like Stoicism teaches us to embrace life's challenges, Kintsugi reminds us that our scars and imperfections make us unique and resilient.

21/12/2024

Struggling with deeply held beliefs? Practice premeditatio malorum—consider opposing arguments and reflect on their validity. This Stoic exercise helps us stay open-minded and reduce the impact of the backfire effect in our lives.

"A man who is not afraid of the truth need never fear lies." —Seneca Ever tried changing someone's mind, only to see them dig in deeper? That's the backfire effect—a cognitive bias where contradicting evidence strengthens existing beliefs. Discover how Stoicism can help us navigate and mitigate ...

20/12/2024

The Stoics remind us: "A man who is not afraid of the truth need never fear lies." Admitting we're wrong doesn't diminish our worth; it enhances it by showing our willingness to grow. Seek excellence of character through intellectual humility.

19/12/2024

When our beliefs are challenged, it can feel like an attack on our identity. This triggers the backfire effect, making us cling even harder to those beliefs. Stoic wisdom encourages us to detach self-worth from opinions and seek truth with courage.

19/12/2024

Ambivalence can be uncomfortable but is often an invitation to explore complexity deeply. Sitting with mixed feelings about decisions opens new possibilities and better outcomes. Embrace the uncertainty—it’s where wisdom grows.

"Your heart knows the way. Run that direction." —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they're actually our internal GPS guiding us towards our deepest values? Discover how embracing and understanding your emotions can lead to wiser, more aligned decisions.

18/12/2024

Ever tried to change someone's mind and found them holding on tighter to their beliefs? That's the backfire effect in action. Stoicism teaches us humility and openness, helping us recognize and mitigate this bias. Embrace truth over ego for personal growth.

18/12/2024

Ever ignored a gut feeling only to wish you hadn’t? Our subconscious mind processes vast info that our conscious mind may miss. Next time you have a strong intuition, pause and explore its roots—your body might know more than you think!

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Get the book Stoicism 101 📖 https://amzn.to/3E1I1pO Life is hard. But every obstacle we face is just a chance for us to get stronger through making choices. What hard choices will you make today? #stoicism #mindset #personalgrowth

My book Stoicism 101 is now available for preorder! 📖 https://amzn.to/3PBeLIY Stoicism teaches us that all things are impermanent, including relationships. When a relationship ends, it doesn't mean it was without value. Instead, reflect on how the transient nature of love made it more meaningful. Embrace the natural cycles of life, and be grateful for the opportunity to love deeply. #Stoicism #Exes #love #loss Watch full video here! 👇 https://www.youtube.com/watch?v=HDcHcMPFN8c&t=301s #Stoicism #Exes #love #loss

Still holding onto your ex's opinion? Let go of the need for their validation and reclaim your self-worth! Stoic philosophy teaches us that what others think is beyond our control. Focus on your own thoughts and actions instead. #Stoicism #Relationships #SelfWorth #LettingGo #Exes #PersonalGrowth Watch full video here! 👇 https://www.youtube.com/watch?v=HDcHcMPFN8c&t=301s #Stoicism #Relationships #SelfWorth #LettingGo #Exes #PersonalGrowth Watch

Is jealousy ruining your peace of mind? Learn how to let go of possessiveness and find happiness in others' success. This video offers a powerful perspective on letting go of jealousy and embracing a loving, detached approach to relationships. Share if you've overcome jealousy and what strategies helped you! #Jealousy #Relationships #EmotionalWellbeing #Movingon #Stoicism Watch full video here! 👇 https://www.youtube.com/watch?v=HDcHcMPFN8c&t=301s #Jealousy #Relationships #EmotionalWellbeing #Movingon #Stoicism Watch

Relationships act like mirrors, reflecting aspects of ourselves we may not like. Friction in a relationship can highlight weaknesses we need to address. It's easier to blame our partner, but true growth comes from self-reflection and change. Forgiveness, therefore, isn't for them, but for ourselves. Holding onto anger only harms us. Learn to release negativity and cultivate self-improvement. #relationships #selfgrowth #forgiveness #emotionalintelligence #Stoicism Watch full video here! 👇 https://www.youtube.com/watch?v=HDcHcMPFN8c&t=301s #relationships #selfgrowth #forgiveness #emotionalintelligence #Stoicism Watch

Stoicism teaches us we only control our actions in a relationship, not our partner's feelings. This means accepting them as they are, focusing on how we show up, and choosing what's best for us. Learn more about this powerful concept and how to love authentically! #Stoicism #relationships #personalgrowth #nostringsattached Watch full video here! 👇 https://www.youtube.com/watch?v=HDcHcMPFN8c&t=66s #Stoicism #relationships #personalgrowth #nostringsattached

Is love a choice, or does it just happen? Stoicism suggests it's a decision we make! Learn how to cultivate love through understanding, not just attraction. Watch now and discover a new perspective on this powerful emotion! #Stoicism #love #Heartbreak #Movingon #attraction Watch full video here! 👇 https://www.youtube.com/watch?v=HDcHcMPFN8c&t=301s #Stoicism #love #Heartbreak #Movingon #attraction Watch

Setting goals isn't just about the destination, it's about the person you become along the journey. What skills will you gain? What challenges will you overcome? #goalsetting #personalgrowth #2025goals #Stoicism Watch the full video: https://www.youtube.com/watch?v=7cHyd1NMqO8&t=388s #goalsetting #personalgrowth #2025goals #Stoicism Watch

Want to achieve your goals this year? Identify as the person you want to be – an author, an athlete, a runner – and adopt their habits. It's a powerful mindset shift that can unlock your potential! #GoalSetting #Mindset #Motivation #2025goals #Stoicism Watch the full video: https://www.youtube.com/watch?v=7cHyd1NMqO8&t=385s #GoalSetting #Mindset #Motivation #2025goals #Stoicism Watch

New Year, New You? Ditch the resolutions that fizzle out! This year, try the Stoic approach: align your actions with your values. Daily & weekly reflection helps you stay on track, while seeing yourself as the person you want to be empowers you through setbacks. Learn how to anticipate obstacles & plan solutions for lasting change! #stoicism #newyear #goals #selfimprovement #mindset Watch full video here! 👇 https://www.youtube.com/watch?v=7cHyd1NMqO8&t=8s #stoicism #newyear #goals #selfimprovement #mindset Watch #goalsetting #success #planning #premeditatiomalorum

Want to achieve your goals? Then learn the power of 'premeditatio malorum'! By proactively identifying potential obstacles and planning solutions, you'll be better equipped to handle unexpected challenges and increase your chances of success. #goalsetting #success #planning #premeditatiomalorum Watch full video here! 👇 https://www.youtube.com/watch?v=7cHyd1NMqO8&t=8s #goalsetting #success #planning #premeditatiomalorum Watch #Stoicism #goalsetting #motivation #mindset #progress

Want to achieve greatness? The secret isn't just the goal, it's the journey! Stoic philosophy teaches us to focus on what we *can* control: our actions and thoughts. Create systems for daily progress towards your goals (e.g., daily walks for fitness) and let the outcome unfold. #Stoicism #goalsetting #motivation #mindset #progress Watch full video here! 👇 https://www.youtube.com/watch?v=7cHyd1NMqO8&t=8s #Stoicism #goalsetting #motivation #mindset #progress Watch

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