Mental Health Real Talk

16/01/2024

09/01/2024

12/12/2023

TALK TUESDAY: Can Anxiety and Stress Alter Your Taste? by Dr. Tracey Marks, Psychiatrist

Bad taste in your mouth? Could it be driven by anxiety or stress? Dr. Marks explores the science behind the bad taste in your month. You don't want to miss it!

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End the silence, https://www.mentalhealthrealtalk.com/

Excertped from YouTube, Dr. Tracey Marks

05/12/2023

TALK TUESDAY: How To Heal Fast by Stephanie Lyn, Life & Relationship Coach

Your relationship ended, but you can't seem to move on or maybe you have hurt feelings. Join us this week for "Talk Tuesday" as Stephanie discusses how to heal fast.

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End the silence, https://www.mentalhealthrealtalk.com/

Excertpted from YouTube, Stephanie Lyn, Life & Relationship Coach

28/11/2023

TALK TUESDAY: Mania Trigger, Not Bipolar by Dr. Tracey Marks, Psychiatrist

What are mania triggers? What causes them? Don't miss this weeks Talk Tuesday, `as Dr. Marks takes a closer look at what's behind these triggers. Join Us!

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End the silence, https://www.mentalhealthrealtalk.com/

Excerpted from You Tube, Dr. Tracey Marks

21/11/2023

TALK TUESDAY: They Want To Trigger You by Stephanie Lyn, Life & Relationship Coach

They do and say things to make you react. In this weeks, " Talk Tuesday." Stephanie undercovers things you need to know so you can understand what's really going on! Join us!

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End the silence, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching

31/10/2023

TALK TUESDAY: The Three Best Herbs to Fight Depression by Dr. Tracey Marks, Psychiatrist

Herbs that fight depression, yes! Dr. Marks, reveals the 3 best herbs to fight depression. Don't miss this weeks, Talk Tuesday!

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks 10.8.23

24/10/2023

Talk Tuesday: Are You Addicted to Negative Thinking by Stephanie Lyn, Life & Relationship Coach

Why do you go to the worse case scenario? Negative thoughts always creep in your head first. Stephanie, explores why in this weeks, Talk Tuesday.

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching 10.8.23

17/10/2023

TALK TUESDAY: Why Can't I Get A Goodnight Sleep? by Tracey Marks, Psychiatrist

You are exhausted by morning because you tossed and turned all night. Your mind was racing and you couldn't fall asleep. Dr. Marks uncovers what could be affecting your sleep, join us for this weeks, Talk Tuesday!

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from Youtube, Dr. Tracey Marks 10.8.23

10/10/2023

TALK TUESDAY: 5 Reasons Narcissist Break-ups Are Hard by Stephanie Lyn, Life & Relationhship Coach

You have never felt so much heartache and pain, after this break-up. This person was horrible and toxic, yet this break-up has been the hardest. In this weeks, Talk Tuesday, Stephanie shares reasons why this break up is so hard. You don't want to miss it.

End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching 10.8.23

12/09/2023

TALK TUESDAY: Bored to Sleep? It's a Real Thing with ADHD by Dr. Tracey Marks, Psychiatrist

What does ADHD have to do with sleep? Dr. Marks shows you exactly how it cause you to be bored to sleep.

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks 8.21.23

05/09/2023

TALK TUESDAY: The Narcissist's Fake Persona and the Mask They Wear by Stephanie Lyn, Life & Relationship Coach

They are master pretenders and manipulators. You really never know who they are. Stephanie, uncovers the narcissist behind the mask. You don't want to miss this week's Talk Tuesday.

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn, Coaching 8.21.23

29/08/2023

TALK TUESDAY: Depression Lies, 8 Lies Depressed People Believe by Dr. Tracey Marks, Psychiatrist

What's real and what's not? When depression takes over, can you tell the difference? Dr. Marks takes inside look at the lies and what cause it. Join us for this week's Talk Tuesday.

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Mark 8.21.23

22/08/2023

TALK TUESDAY: Stop Being Manipulated by Stephanie Lyn, Life & Relationship Coach

Is this person attacking your emotions and your mental well-being to get what they want? Maybe you don't even know you're being manipulated. This week's " Talk Tuesday," Stephanie peels back the layers of manipulation. You don't want to miss it. Join us!

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching 8.21.23

15/08/2023

TALK TUESDAY: Got Anxiety? Need Help by Dr. Tracey Marks, Psychiatrist

Got anxiety? Not sure what to do about it? This video is for you! Today, Dr. Marks shows you tools that can help, join us!

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End the silence, share your story https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks, 6.9.23

08/08/2023

TALK TUESDAY: Getting Out of Survival Mode After Narcissistic Abuse by Stephanie Lyn, Life & Relationship Coach

Narcissistic abuse has really messed with your head. It has been emotionally devastating. Stephanie explores ways that will help you cope. Join us for Talk Tuesday!

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End the silence, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching 7.15.23

01/08/2023

TALK TUESDAY: How To Use Your Five Senses to Reduce Anxiety by Dr. Tracey Marks

Did you know that your senses can really help you reduce stress. This week, Dr. Marks shows you which senses work the best. You don't want to miss it.

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End the silence, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks, 7.15.23

25/07/2023

TALK TUESDAY: Mistakes People Make When Going No Contact by Stephanie Lyn, Life & Relationship Coach

You decided to go no contact, but is it working? Stephanie takes a look at why going no contact isn't working for you. Join us, this week for "Talk Tuesday."

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End the silence, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching, 7.15.23

18/07/2023

TALK TUESDAY: Which Mental Health Meds Cause The Most Weight Gain by Dr. Tracey Marks, Psychiatrist

Why are my mental health meds causing weight gain? In this weeks, "Talk Tuesday," Dr. Marks explains why. You don't want to miss this weeks series.

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End the silence, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks 7.15.23

11/07/2023

TALK TUESDAY; How to Respond to Disrespect by Stephanie Lyn, Life & Relationship Coach

This person keeps dispresecting you and you are tired of it. In this weeks, Talk Tuesday, Stephanie tells you what to do the next time someone does this to you.

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End the silence, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, July 10, 2023

27/06/2023

TALK TUESDAY: Are Codependents Narcissists in Disguise by Stephanie Lyn, Life and Relationship Coach

In this weeks "Talk Tuesday," Stephanie uncovers whether codependents are really narcissists? You don't want to miss it!

End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching 6.9.23

20/06/2023

TALK TUESDAY: What Does Social Isolation Do To Your Brain by Dr, Tracey Marks, Psychiatrist

Did you know that constantly being alone and social isolation can impact your health? Dr. Tracey Marks takes a deeper look in this weeks Talk Tuesday. You don't want to miss it.

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks 6.9.23

23/05/2023

TALK TUESDAY: Are You Anxious? What You Can Do About It by Dr. Tracey Marks, Psychiatrist

You can't sleep, your mind is racing. You can't seem to concentrate. Are you anxious? Dr. Marks, explores anxiety and what you can do about it. Join us for this weeks, Talk Tuesday.

Help us grow our audience, follow us on Facebook, plus you will be will receive alerts when we post new videos.

End the silence, go to https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks 4.22.23

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REFERENCES
Graham AK, Greene CJ, Kwasny MJ, et al. Coached Mobile App Platform for the Treatment of Depression and Anxiety Among Primary Care Patients: A Randomized Clinical Trial. JAMA Psychiatry. 2020;77(9):906–914. doi:10.1001/jamapsychiatry.2020.1011

16/05/2023

TALK TUESDAY: What Causes a Narcissist To Change Their Personality by Stephanie Lyn, Life and Relationship Coach

One minute this person is one way and next they are someone totally different. What causes a narcissist to change their personality? Stephanie, takes a deeper look, join us!

End the silence, go to https://www.mentalhealthrealtalk.com/

Exerpted from YouTube, Stephanie Lyn Coaching 4.22.23

09/05/2023

TALK TUESDAY: How To Tell If Your Anxiety Is Treatment Resistant by Dr. Tracey Marks, Psychiatrist

You have anxiety. You take medication that doesn't seem to work. Is your anxiety treatment resistant? Dr. Tracey Marks, explores the reasons, in this weeks, Talk Tuesday, join use.

Please help us grow our audience by following us on Facebook, plus you will be alerted when new videos are posted.

End the silence, go to https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Dr. Tracey Marks

References
Ansara E. D. (2020). Management of treatment-resistant generalized anxiety disorder. The mental health clinician, 10(6), 326–334.

Garakani, A., Murrough, J. W., Freire, R. C., Thom, R. P., Larkin, K., Buono, F. D., & Iosifescu, D. V. (2020). Pharmacotherapy of Anxiety Disorders: Current and Emerging Treatment Options. Frontiers in psychiatry, 11, 595584.

Roy-Byrne P. (2015). Treatment-refractory anxiety; definition, risk factors, and treatment challenges. Dialogues in clinical neuroscience, 17(2), 191–206.

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks

02/05/2023

TALK TUESDAY: Phrases An Emotional Manipulator Will Say! by Stephanie Lyn, Life and Relationship Coach

Have you been emotionally manipulated and not know it? In this weeks, Talk Tuesday, Stephanie reveals what emotional manipulator tactics and what they say. You don't want to miss it!

Help us grow our audience by following us on Facebook, plus you will be alerted when we post new videos.

End the silence, go to https://www.mentalhealthrealtalk.com/

Excerpted from Stephanie Lyn Coach, YouTube 4.22.23

25/04/2023

TALK TUESDAY: No More Bitterness, It's Time To Move On by Stephanie Lyn, Life & Relationship Coach

They hurt you and broke your heart! Now you are mad as hell and you want to get revenge. Stephanie tells you why the bitterness needs end and how to move on. You don't want to miss this weeks, Talk Tuesday!

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End the silence, share your story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching 3.26.23

18/04/2023

TALK TUESDAY: Why Antidepressants Take So Long To Work? by Dr. Tracy Marks, Psychiatrist

You were prescribed antidepressants, but they don't seem to work? Dr. Mark takes an inside look. Join us this week for Talk Tuesday! You don't want to miss it.

Follow us on Facebook so you don't miss our weekly videos.

End the silence, share your story, https://www.mentalhealthrealtalk.com/

WANT TO START IN THERAPY? Here's a convenient and affordable option
https://Betterhelp.com/drmarks

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.

Excerpted from YouTube, Dr. Tracey Marks, 3.26.23

References
Wilson SJ, Bell C, Coupland NJ, Nutt DJ. Sleep changes during long-term treatment of depression with fluvoxamine – a home-based study. Psychopharmacology 2000; 149: 360–5.

Harmer CJ, O'Sullivan U, Favaron E, Massey-Chase R, Ayres R, Reinecke A, Goodwin GM, Cowen PJ. Effect of acute antidepressant administration on negative affective bias in depressed patients. Am J Psychiatry. 2009 Oct;166(10):1178-84. doi: 10.1176/appi.ajp.2009.09020149. Epub 2009 Sep 15. PMID: 19755572.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

11/04/2023

TALK TUESDAY: Control Your Emotions, Toxic People Love When You React! by Stephanie Lyn, Love & Relationship Coach

Your blood pressure rises when this narcissistic person enters the room. You yell and scream, everytime they make you mad. Stephanie explains why you need to control your emotions because toxic people love when you react. Don't miss this weeks video.

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End the silence, share you story, https://www.mentalhealthrealtalk.com/

Excerpted from YouTube, Stephanie Lyn Coaching 3.26.23