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STRONG Fitness Magazine FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

04/24/2025

Stay STRONG and inspired 💪✨

Subscribe to our newsletter (link in bio) and get $5 OFF your print subscription to STRONG Fitness Magazine! Once you sign up, keep an eye on your inbox—your exclusive discount code will be waiting for you in your welcome email.

Don’t miss out on expert tips, workouts, and motivation delivered straight to your inbox 📧 and don’t forget to share this post with your friends.

04/21/2025

🔥 Are you Wow Worthy?

From dedicated local competitors to elite international pros—if you’ve been putting in the work, STRONG Fitness Magazine wants to celebrate YOU. 💪

Get featured in our Competitor Spotlight and show the world your strength, resilience, and hustle. Because your hard-earned muscle deserves the spotlight.

✨ Tag someone who needs to see this.
📲 Or share this post with a competitor who’s crushing it!
💥 Apply now: strongfitnessmag.com/competitor-spotlight-submissions

04/17/2025

The emotional toll of weak pelvic floor muscles is real—and more common than most people realize.

Certified Sports Therapist and Scientist Patricia Siegel shares expert insight into how pelvic floor dysfunction affects women at every stage of life—from youth to menopause—in her new column, The Fit Pelvic Floor, featured in the March/April issue of STRONG Fitness Magazine.

Whether you’re dealing with tightness, weakness, incontinence, pain, or intimacy struggles—know this: you’re not alone, and these symptoms are treatable.

✨ Your health, confidence, and comfort matter.
📖 Learn how to take back control—starting now.

🛒 Available in stores and online at strongfitnessmag.com

04/16/2025

Recovery is where the magic happens! 💥
In the latest issue of STRONG, Chiropractic Expert Dr. Chelsey Spano breaks down 7 powerful, chiropractor-approved recovery strategies to help you move better, feel better, and train stronger — for the long haul.

Whether you’re stretching it out, foam rolling post-workout, or embracing active rest days, her pro tips will elevate your routine and keep your body in alignment with your goals. 🙌💪

Ready to Make Rest Work for You?
Grab your copy of STRONG Fitness Magazine and read the full “Aligned & Adjusted” column!

04/14/2025

Ahead of our May/June issue hitting newsstands in only a couple of weeks, we’d like to introduce you to a fresh face on the STRONG Fitness Magazine team: say hello to our new editor-in-chief, Rachel Debling! After years of experience at other popular fitness titles, as well as contributing to STRONG as a writer in a number of issues, Rachel is excited to now be a mainstay on the magazine’s masthead.

“I’ve long admired STRONG’s message and the crew of talented people who have brought the publication to life for more than 12 years,” she says.
“I can’t wait to see where the coming months will take us, and I can’t wait for our readers to see it, too.”

Please join us in welcoming Rachel to the team! For more info, tap the link in our bio.

04/14/2025

🔥BUILD A STANDING CORE🔥
Forget crunches on the mat—this workout is all about real-life strength and sculpted abs that move with you. 💥

Trainer .paxton brings the heat with this dynamic standing ab routine that builds core stability, improves posture, and boosts balance—because strong abs do more than just look good in a crop top. 😉

✨ The Workout:
✔️ Dumbbell Bow Extension
✔️ Standing Side Crunch + Leg Lift
✔️ High Knees with Overhead Plate
✔️ Reverse Lunge with Twist
✔️ Hip Abduction to Kickback

💪 3 rounds | 12–15 reps each | 60 sec rest
⏱️ 40 minutes total
🧰 Equipment: Dumbbells, Plate, Resistance Band (optional)

Swipe, save, and stand tall. Your functional core starts now. Tag us if you try this workout 🙌

04/10/2025

Every woman is a competitor—whether you’re stepping on stage or into a new chapter of your life.” 💪✨

In the March/April issue of STRONG Fitness, columnist and 5X Fitness Olympian Tamara Vahn reminds us that strength is about showing up—with confidence, grit, and heart. ❤️

From redefining what it means to be powerful to sharing tips on how to channel your inner champion, Tamara’s column is a must-read for every woman ready to own her space and rise up.

📖 Check out “Chat with the Champ” in the May/June issue—on newsstands now or online at strongfitnessmag.com!

04/08/2025

Like Cinderella’s gown, your chance to snag our May/June issue in your mailbox disappears at midnight! 🤪✨

Subscribe now and you’ll learn:
• What changed cover athlete Amanda Robinson’s approach to fitness—for the better
• How many weeks you should devote to your gym routine, based on your goals
• What you need to focus on to succeed on stage
• PLUS: Why you need to start thinking like a CEO

What are you waiting for?
Become a STRONG subscriber and see what all the fuss is about. No fairy godmother needed—just a subscription. 😉

04/06/2025

It’s easy to see why our May/June cover athlete is killing it in the gym. And you can, too—with a STRONG subscription. 😉

Tap the link in our bio now to ensure you get your hands on this issue. Inside you’ll find:

- A push/pull workout that’ll motivate you to try something new
- Mindset challenges to help you stay positive
- A breakdown of why you shouldn’t overlook cardio
- And much more!

04/04/2025

You lift. You eat well (most of the time). You set goals and stick with them. So why aren’t you a STRONG subscriber? 😜

Sign up today to ensure you get our May/June issue delivered right to your door. From the lowdown on meal kit services to a quick-but-challenging abs workout, you don’t want to miss out on this edition.

Tap the link in bio to join our community of readers today!

04/02/2025

If you want to inject some excitement into your routine, the May/June issue of STRONG has got you covered!

This edition is all about embracing change and disrupting your status quo, from the gym 🏋️‍♀️ to your nutrition plan 🥗 to your mindset 🧠, so that you can be the best version of you, on your own terms.

Curious about creatine? Looking for a new way to work out with only a barbell? 🏋️‍♂️ Searching for ways to quiet your mind? 🧘‍♀️ Our panel of experts explore all these topics and more. Plus, cover athlete Amanda Robinson shares her “it’s all about balance” approach ⚖️ to life and the challenging moves that helped her go from frail to fit.

Tap the link in our bio to subscribe today and guarantee your copy! 📖✨

Cover Model:
Photographer:
Editor-in-Chief:
Creative Director:
Makeup and Hair:
Managing Director:

04/01/2025

Strength is more than muscle—it’s a synergy of fascia, lymphatic flow, and mindset. When all three work together, you unlock your full potential!

In her latest STRONG Fitness Magazine column, “A Life You Love,” breaks down why true strength goes beyond lifting weights. From fascia health to lymphatic flow and mental resilience, learn how to create a body that moves better, heals faster, and thrives longer.

✨ Ready to reframe your approach to strength? Grab the latest issue of STRONG Fitness—available in stores and online at strongfitnessmag.com.

03/31/2025

Join us in congratulating our columnist on her first place win in Women’s Physique Masters this past weekend 🎉👏

Posted • Today, I competed for the first time in California, and it was with a new federation—INBA/PNBA. In addition, I competed in the Women’s Physique category for the very first time. 😃. To say that I had an ABSOLUTELY AMAZING experience is an understatement! ❤️

Most of you have come to know how much I love the sport of bodybuilding. Well, after today’s event, I love this sport even more! Thank you and for making this event TRULY special! I am looking forward to my next INBA/PNBA competition in a few months. 😉

I must also thank Savanna () for the gorgeous makeup! I definitely left your chair feeling very pretty. 😍 Before I arrived at the venue I felt soooo good, and you and Bobbie played a huge part in my pre-competition confidence. 🙏🏾🙏🏾🙏🏾

Of course, I will be eternally grateful to my coach, Gaby () who warned me ahead of time that since I chose to compete in Physique, she would be training me harder! 😳. I know, right!?!? 😂. I NEVER KNEW that my tiny 5’1” frame could do some of the things that Gaby has me doing. Sometimes after our training sessions (or even during the session) I ask myself, “Did you really just do that?” Gaby is TRULY an ELITE coach! I love you so much, Gaby! ❤️❤️❤️

When it comes to my competition attire, the amazing Allison Bennett ( ) is MY GO TO for my competition swimsuit. I, of course, always love what Allison creates. However, I can say wholeheartedly that EVERYONE LOVES what Allison creates! Thank you sooo much, Allison! 🙏🏾🙏🏾🙏🏾

I will post images from the show once I receive them, but until then here are a couple of pics I took shortly before I indulged…😂

Federation: INBA/PNBA
Swimsuit:
Makeup:
Tanning:

03/26/2025

🌟 Meet our columnist and current cover model, Dr. Arianne Missimer ()! 🌟

Did you know increasing your protein intake in your 40s and 50s can help combat muscle loss and keep you strong? 💪 Learn the science-backed strategies for protein optimization in the March/April issue of STRONG Fitness Magazine—on stands now and online at strongfitnessmag.com!

📢 How do YOU make sure you’re getting enough protein each day? Drop your go-to high-protein meals in the comments! ⬇️🍳🥩

03/24/2025

Who Are You Actually Competing With?

In a world filled with comparisons, reminds us that true competition is YOU vs. YOU. Whether you’re stepping on stage or just stepping into the gym, focusing on your own growth is the key to long-term success. 🚀

Key Takeaways from Nicole’s Journey:
✔️ Your only competition is yesterday’s version of YOU.
✔️ Fitness is personal—find what works for you and own it.
✔️ Distractions (including yourself) can sabotage progress—stay locked in.
✔️ Winning isn’t just about a trophy—it’s about becoming stronger, inside & out.

Be sure to check out her column in the March/April issue of STRONG Fitness Magazine on newsstands now!

💬 What’s your biggest gym distraction? Drop it in the comments below!

03/21/2025

Take Your Life Back – No More Just Surviving!

In the March/April issue of STRONG Fitness Magazine, opens up about her journey with Breast Implant Illness (BII) and the struggle to reclaim her health, confidence, and life.

⚡ Key Takeaways:
✅ Listen to your body – don’t ignore the signs!
✅ Don’t be afraid to ask for help – you’re not alone.
✅ Reduce inflammation & prioritize healing – from movement to nutrition.
✅ Put yourself first – you can’t pour from an empty cup.

✨ Whether you’re battling BII, an autoimmune condition, or just feeling stuck, Kori’s story is a powerful reminder that your health comes first.

03/18/2025

How has fitness and movement transformed your life? Drop a comment below! ⬇️

In the latest issue of STRONG Fitness Magazine, Our March/April Cover Athlete Dr. Arianne Missimer () shares how movement became her most powerful tool for healing—physically, mentally, and emotionally. From overcoming cancer to becoming a powerhouse in the fitness and wellness world, her story is a testament to resilience, passion, and purpose.

Don’t miss her inspiring journey in the March/April issue of STRONG Fitness Magazine!

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